Ndibwino kuyamba tsiku lanu ndi vitamini dessert ndi chikho cha tiyi yokoma ndi shuga, komabe, sitiganizira kawirikawiri za kalori. Koma chizindikiro ichi ndi chofunikira, komanso kuwerengera mapuloteni, mafuta ndi zakudya zomwe amadya tsiku.
Ma calories mu tiyi ndi shuga
Musanayambe kufufuza mwatsatanetsatane wa kalori wokhudzana ndi tiyi wokoma, ndikofunika kuzindikira kuti zimadalira zizindikiro monga:
- mtundu wa okosijeni;
- nthawi yopangira tsamba la tiyi;
- njira yogwiritsira ntchito (tepi yomweyo, tsamba lotayirira ndi lonse);
- mlingo wa okosijeni (timapeza tiyi wobiriwira kapena wakuda).
Kotero, kuchuluka kwa makilogalamu mu chikho cha tiyi yakuda ndi shuga kudzadalira mtundu wa zopangira. Kuwonjezera pa zowonjezerapo, mtengo wa calorific wa tiyi wonse wakuda tiyi udzakhala 160 kcal. Ngati tiganizira kuti pafupifupi makilogalamu 30 ali mu supuni imodzi ya shuga, ndiye mtundu uwu wa zakumwa uli ndi 190 kcal.
Koma ufa wakuda uli ndi 140 kcal, ndi shuga - 170 kcal pa 100 g ya mankhwala. Zizindikiro zoterozi sizikhudzana ndi makapu a tiyi onunkhira, koma 100 g wa masamba a tiyi. Kalori wothira tiyi wakuda (zakumwa zopangidwa kale) ndi pafupifupi 1 kcal.
Tizilombo ta tizilombo ta tizilombo toyambitsa matenda timadziwika kuti sikuti timangotaya ludzu komanso timatulutsa zakudya zowonjezera, koma pafupifupi 150 ml ya zakumwa izi ndi madontho a shuga pafupifupi 25-30 kcal. Komabe, osowa zakudya akulangizidwa kuti azikhala ndi zinthu zothandiza pa thupi, kuti adye tiyi onse popanda shuga, komanso kuti asakhale osakaniza shuga.
Olemera muzomwe zimayendera ndi mavitamini woyera tiyi, akusiya zosangalatsa pang'ono zokoma pambuyo pake, pa 100 magalamu a mankhwala ouma ali 98 kcal. Mu mtundu wa brewed - kokha 0, 8 kcal, ndipo ndi kuwonjezera kwa shuga, caloriki yamkati ya kapu ya tiyi yoteroyo idzawonjezeka kufika 27 kcal.
Koma tiyi yachabechabe yothandiza, yomwe imalimbitsa chitetezo cha mthupi ndipo imakhala ndi anti-yotupa m'thupi, ndi 25 kcal yokha pamodzi ndi shuga.