Zikuwoneka kuti zonse zakonzedwa kale ndipo palibe malo oti atsegulidwe masewera. Khalani okhutira ndi zomwe ziri, pakuti sizing'ono kwambiri. An, ayi! Pali malo okonzekera masewera, ndipo ngati simukukhutira ndi mitundu yosiyanasiyana ya masewera olimbitsa thupi padziko lapansi, crossfit yatsopano yongokhala. Lero tikukuuzani mtundu wa mbalame - crossfit, ndi zomwe amadyetsedwa ndi zomwe zimapereka. Choncho, ponena za crossfit kwa Oyamba.
Kodi crossfit ndi chiyani?
Crossfit ndiwophunzira kwambiri, mofanana ndi maphunziro a cardio, komanso mumaphatikizapo zochita zanu ndi zolemera zina. Mwachidule, muli ndi nthawi, mwachitsanzo, mphindi ziwiri. Kwa nthawi imeneyi muyenera kuimitsidwa katatu, nthawi 15 kuti mutuluke, nthawi 20 kuti mukhale pansi, nthawi 25 kuti muthamangire pa dais. Ichi ndi bwalo limodzi. Bwaloli liyenera kubwerezedwa 4-5 nthawi 2 mphindi.
Izi zikutanthauza kuti maofesi a crossfit ndi ovuta kwambiri, pomwe mafuta amawotchedwa, komanso malo abwino kwambiri a "mpando wokhotakhota," chifukwa ngakhale panyumba panu mumapeza zochita zolimbitsa thupi , zitsulo zosakanikirana, ndi zolemera.
Kodi ndi chiyani?
Mungadabwe kuti chifukwa chiyani maminiti awiriwa, bwanji simungathe kuchita masewera asanu okha, kukwera, kudumpha, kukwera, ndi zina zotero. Pali zifukwa zingapo. Choyamba, mu crossfit ndi zochitika zofunikira zochita masewera olimbitsa thupi, mayinawo amalola kuti zotsatira zake zitheke mwamsanga. Chachiwiri, mtanda uliwonse umasunga zolemba tsiku ndi tsiku. Tangoganizirani kuti mukuchita zonsezi pamwamba pa njira zisanu. Mtima umatuluka m'chifuwa, mpweya watha kale, umadzimvera chisoni, umasiya ndikupitiriza kupuma pang'ono.
Mu crossfit, wophunzira aliyense amaika ndi kujambula zolemba zawo: dzulo mwatha kuchita mapulogalamu 4 maminiti awiri, lero ndi 4.5, ndipo mawa mukuyang'ana, ndipo 5 zidzatha. Chifukwa chachisangalalo ichi, iwe umanyalanyaza kupuma kofulumira ndi kulumpha, usazimvere chisoni, ndipo pamapeto, perekani mafuta mofulumira. Zimadziwika kuti kuchuluka kwa nthenda za mtima, kotero mafuta ambiri mkati mwathu amatentha.
Ntchito zapakhomo
Tsopano kuti zakhala zikudziwika kale kuti mtanda uli wotani, tikhoza kukambirana za kuchita phyto kunyumba. Chimodzi mwa ubwino wa masewerawa ndikuti palibe chifukwa chogula matikiti a nyengo ku holo yophunzitsira, aliyense woyamba angathe kuwerenga pakhomo kapena pakhomo kutsogolo kwa nyumbayo. Koma chifukwa cha ichi simungathe kuchita popanda zipangizo zina.
Pochita masewera pamtunda, poyamba, mukufunikira bar. Ngati chilakolako chofuna kuthana ndi vutoli, chotsatira chiyenera kukhala "thumba la mchenga" - thumba la mchenga. Izi ndizo kuphunzitsidwa kulemera ngati kukhumudwa. Chabwino, sizongoganizira chabe zidzakhala ziri mu ngodya ya awiriwa.
Ubwino
Phunziro limodzi, pafupifupi makilogalamu 1000 amatenthedwa pa mtanda! Kodi ndi zovuta zotani zomwe mungaperekeko? Posakhalitsa, inu nokha simudzazindikira, mafutawo adzasungunuka m'maso mwanu, ndipo minofu idzakhala ndi chitsulo chamitengo.
Pulogalamu iliyonse, crossfit kunyumba, mwamtheradi magulu onse a minofu akukhudzidwa, ndipo mungathe kuchita nawo mtanda pamsinkhu uliwonse.
Crossfit imachititsa kusintha, kugwirizana, kupirira komanso kumathandiza kuti thupi likhale labwino. Maphunziro ozolowereka amatha mphindi 20, ndipo ndime 12 ndi yochepa. Ndipo panthawiyi mudzakhala ndi maphunziro oposa khumi ndi awiri. Ngati zovuta pa crossfit zikuwoneka kuti simukukakamiza, yang'anani zosankha zoyenera, chofunika kwambiri - musataye mtima ndipo musalole kuti mapulogalamu apakati ayandikire. Zonse zina (minofu, mphamvu ndi chipiriro ) zidzabwera popanda maphunziro.