Kodi mungaphunzire bwanji kuyenda mmanja mwanu?

Kuyenda mmanja mwanu sizongopeka chabe, komanso ndi luso lapadera lomwe lingakhale lothandiza pa masewera ena ndi kuvina. Kuwonjezera pamenepo, kuyenda kosazolowereka kumalimbitsa minofu ya manja, mmbuyo ndi mapewa. Komabe, nkofunika kuphunzira momwe mungayendere mmanja mwanu, mwinamwake chiopsezo chogwa ndi kuvulala ndi chachikulu. Monga othamanga othamanga akunena - uyeneranso kugwa!

Momwe mungaphunzire kuyenda mmanja mwanu: zodziletsa

Musanaphunzire kuyenda mmanja mwanu, nkofunika kuti muyambe kuyendetsa manja anu . Ngati simunayesenso pano, choyamba khalani ndi nthawi yolimbitsa minofu ya manja anu - ndi zosavuta kuchita ndi bar yopanda phokoso kapena kumangoyenda pansi.

Chonde chonde! Popanda masewera ochepa a masewera, sikuli bwino kuphunzira chizoloŵezi ichi. Chifukwa cha katundu wolemera kumunsi kumbuyo, mapewa makamaka m'manja, chiopsezo chovulaza ndi chapamwamba kwambiri. Ngati mwaika cholinga, phunzirani kuyenda mmanja mwanu, kenako pitani pamapazi ake, kuyambira ndi kuphunzitsidwa nthawi zonse ndi kuwonjezeka kwa thupi lakumtunda.

Ndifunikanso kukumbukira kuti malo omwe akuyang'ana pansi si achilengedwe. Pamene mutembenukira kumbali, pali kuthamanga kwa magazi kumutu. Zotsatira zake, mukhoza kumverera mwachizungulire, onani "nyenyezi" kapena mdima pamaso panu. Kawirikawiri, pambuyo pa maphunziro ochepa manja, amachoka, koma ngati sakadutsa - mwinamwake, simuyenera kuzindikira chinyengo ichi, chifukwa ngati mutayazindikira, pali ngozi yowonongeka ndikuvulaza kwambiri.

Kuyenda pa manja: kuphunzitsa

Njira yoyenda pa manja ndi yosavuta, makamaka kwa omwe angayime m'manja. Ndikofunika kukumbukira kuti izi ndi katundu wolemetsa, ndipo ziyenera kuchitidwa pambuyo pa kutentha, komwe kudzatentha, kukonzekera minofu ndikupulumutsani kuvulala ndi zowawa zomwe zimapweteka.

Kotero, tiyeni tiwone m'mene tingaphunzire kuyenda mmanja mwanu.

1. Konzani malo. Pansi pake ayenera kuphimbidwa ndi chophimba chofewa kapena bulangeti, kuphatikizapo malo opanda ufulu m'chipinda ndi khoma.
2. Imani pafupi ndi khoma pamtunda wa masentimita 30 mpaka 40, kweramitsani, ikani mikono yolunjika kutsogolo kwa inu, maburashi akufanana wina ndi mzake pambali ya mapewa.
3. Gwiritsani phazi limodzi, panthawi ino, kuponyera kachiwiri, kenako kwezani mwendo. Imani pa malo awa, mukutsamira pa khoma. Thupi lonse ndilo mzere wolunjika, miyendo yowongoka, manja aponso.
4. Mungathe kukhala ndi mtendere wathanzi kwa nthawi yaitali, ndipo mutha kuyamba kuyenda - wina apatsidwa umodzi mosavuta, wina - wina. Kukulitsa ndi kulimbikitsa manja pa malo awa, muyenera kutuluka. Ngati sichikugwira ntchito - pitani ku zowonjezereka ndikukwera.
5. Kumverera bwino, kungothamangitsani kutali ndi khoma ndikugwiritsanso ntchito bwino, kale popanda kuthandizidwa (osati kuchokera koyambirira, ndipo mwinamwake osachokera pa khumi, koma muzilandira).
6. Yesani kutenga njira zoyamba ndi manja anu, ndikuzikhalitsa pansi ndi kupita patsogolo.

Kodi mungaphunzire bwanji kusunga ndalama?

Yesani kuchita zonse kuyambira pachiyambi pomwe. Ikani manja anu mopepuka, muwasunge iwo molunjika. Musagwedeze kumbuyo ndikukoka mimba. Mukatha kukhala ndi makandulo ovomerezeka ndi manja owongoka ndi miyendo yochepa, muyenera kugwira ntchito yambiri kuti mukhale ogwirizana.

Ndipo kuyambitsa ntchitoyi ndi kuphunzitsa phokoso ndi miyendo yowumitsa. Kuti muchite izi, kwerani kanyumba kawirikawiri, ndiyeno, tikugwada, tiwapachika pamutu. Pofuna kuti mukhale osaganizira bwino, mutha kukana thunthulo mosiyana. Mu malo amenewa, pakati pa mphamvu yokoka imakhala yotsika, zomwe zikutanthauza kuti zidzakhala zosavuta kuyimilira, kuyenda ndi kupitiliza m'manja.

Ndizofunika kuchita! Kugwiritsa ntchito maulendo 3-4 pa tsiku, kwa masabata angapo njira iyi ikhoza kukhala yabwino, chifukwa sivuta kuyenda bwino pamanja. Ngati minofu ili yofooka, ndiye kuti mufunika kuphunzitsidwa musanafike, ndipo patangopita mwezi umodzi mutha kuyamba kuphunzira ndi kupusitsa.