Yogawa ya Yoga ya Oyamba ndi mwayi waukulu womvetsetsa nzeru zaku India zakuya ndikugwirizanitsa moyo wanu ndi machitidwe odziwika kwa zaka zambiri mzere. Njirayi imagwira ntchito yovuta pa thupi: pfupa, ndi minofu, komanso pa dongosolo lamanjenje, komanso machitidwe onse a mkati mwa thupi. Maphunzirowa ndi othandiza komanso osangalatsa kwambiri kuti ndi amodzi mwa zochitika zovomerezeka kwambiri pakati pa nyenyezi za Hollywood.
Ubwino wa Hatha Yoga
Hatha Yoga - yoga yoga: mumangokhala pamalo abwino a thupi, ndipo zimakuchitirani zonse. Ndipo zotsatira zake ziri zoonekeratu ponseponse pazigawo zakunja ndi zamkati:
- Kukalamba kumachepetsa;
- kupwetekedwa kwa minofu kumawonjezeka (chifukwa hatha yoga ndi yofunika kwambiri kwa amayi omwe amadikirira mwanayo);
- thupi liri nthawizonse losangalatsa, losasuka;
- Chifukwa cha kuchepa kwa thupi m'thupi, hatha yoga imagwiritsidwanso ntchito kulemera;
- Maphunziro a Hatha Yoga amakulolani kuti mumvetsetse bwino minofu iliyonse ndikukhala ndi mphamvu yolimba, ndipo pambali pambali yanuyi mutenga ndondomeko yokongola.
Hatha Yoga imaphatikizapo maselo omwe amakhudza thupi lonse lathunthu. Komabe, tisamaphunzire mofanana ndi mafashoni - ndikofunikira kulandira maulendo onse a yoga, omwe akuphatikizapo kukana zofuna zapadziko lapansi ndi kugwirizana ndi Mlengi. Mwachindunji, hatha yoga ndiyo njira yopita ku raja yoga, yomwe imaphatikizapo kusinkhasinkha kwakukulu.
Hatha Yoga: Zotsutsana
Yoga ndi yothandiza kwambiri kwa munthu, koma, monga momwe zimakhalira nthawi zonse, osati kwa aliyense. Hatha Yoga postures sayenera kuchita izi:
- matenda a magazi;
- kuvulala koopsa;
- kukula kwa chikhalidwe, kufooka ndi kuvutika maganizo;
- matenda osiyanasiyana;
- kuvulala kwa msana;
- mitundu yonse ya malire amtundu wa psyche;
- zilonda za mtima, aortic aneurysm, paroxysmal tachcarcardia, zosavomerezeka zopanda malipiro, matenda opatsirana pogwilitsika ntchito, mazira a myocardial dystrophy;
- Matenda opatsirana a mawonekedwe a minofu;
- zovuta zopweteka.
Ndikofunika kumvetsetsa kuti poyang'aniridwa ndi mbuye wa yoga wodziwa bwino, zina mwazimene zimakhala zovomerezeka kuchipatala, koma kwa oyambitsa izi nthawi zambiri zimakhala zovuta, ndipo simungathe kuchita chilichonse mwa inu nokha!
Hatha Yoga kwa Oyamba: Zochita
Hatha Yoga amapereka asanas (masewera apadera), omwe ayenera kutsatiridwa m'malo mwake. Chinthu chofunikira ndi chofanana, kupuma kolondola, komwe kumawonjezera machiritso ku ntchito. Poyamba, mungathe kudziwa njira zitatu zosavuta:
- Tadasana kapena phokoso la phiri: losavuta kwambiri. Imani bwino, mapazi pamodzi, manja pambali. Konzekerani kwathunthu, koma popanda kukangana. Mvetserani selo iliyonse ya thupi, ganizirani kuti mizu yanu mizu imalimbikitsidwa pansi. Kupuma ndiko ufulu.
- Urdhva-hastasana, chinthu china chophweka. Kuchokera pazithunzi zapitazi, muyenera kukweza manja anu pamwamba pa mutu wanu mukukambirana, kupukuta manja anu palimodzi. Kokani, mukumverera momwe msana ukutambasulidwira. Kuwonekeranso kuti ndi kofunikira kapena kutsogolo. Pumirani mwaufulu, imani mu malo awa kwa masekondi angapo, ndipo kenako ndi kutuluka, tchepetsani manja anu. Bwerezani katatu.
- Pada-hastasana (uttanasana). Kuchokera kumtundu wapitawo, kutsogolo kutsogolo, gwirani manja anu pansi, osapindika miyendo yanu. Pezani kumbuyo kwanu, "povisite".
Ngati zotsatira za zovutazi zimakupatsani chisangalalo ndipo mukuganiza kuti ndi zanu, mukhoza kuchita yoga kwambiri, kuphunzira ma asanas atsopano, pang'onopang'ono kuwavuta.