Kuphunzira kusambira sizingatheke, kapena kuti, mungathe kumvetsa, mungathe, komanso mukhoza, koma mutha kusambira, ndiye kuti mungathe kudziwa njira zamakono zosambira, pokhapokha mutaphunzira nawo mphunzitsi. Komabe, ngakhale kwa omwe akugwira ntchitoyi, aliyense payekha ali ndi mphunzitsi kapena akudziyesa yekha, nkofunika kudziwa momwe angasambira bwinobwino padziwe, ngati zikukhudza zodabwitsa - kupanga ndondomeko yophunzitsira, ndondomeko zowonjezera za kupuma, njira zowonongeka m'madzi.
Kuyambira kwa makalasi
Kusambira , monga masewera ena onse, kumafuna kutentha. Ndife okha omwe timalimbikitsa kuti tizichita osati pamtunda, koma m'madzi. M'nyengo yotentha mumathandizidwa ndi zipangizo zamakono, zomwe nthawi zambiri zimakhala mozungulira, ndipo palibe aliyense amene ali ndi dziwe. Awa ndi matabwa osiyanasiyana a manja ndi mapazi. Amagwiritsidwa ntchito ndi oyamba kumene poyamba kukhala pamadzi. Choncho, momwe mungasambira bwino nthawi yotentha.
Lowani madzi, tengani thabwa ndikusambira ndi "arrow", mutsetsere mutu wanu m'madzi momwe mumatulutsira, ndikuupititsa ku inhalation. Manja ali olunjika ndipo amagwira ku bolodi, miyendo ndi yolunjika, masokosi akugwira ntchito.
Kenaka, timayambira ndi bolodi la manja - dzanja limodzi pa chithandizo, chachiwiri chimagwira ntchito. Timasintha pamtunda uliwonse. Mukhoza kupanga khola ndi nsapato ndi bolodi - timayika pakati pa miyendo miwiri pa chiuno ndipo mumagwira ntchito ndi manja athu okha. Choncho, mukhoza kupopera thupi lapamwamba.
Timatenthetsa, komanso timayandama kumbuyo, timasinthasintha mikwingwirima iwiri.
Kupuma
Mfundo yosafunika ndiyomwe imapuma bwino mukasambira. Ngati mumasambira m'mimba mwako, exhale iyenera kukhala pansi pa madzi, ndipo ikhale pamwamba pa madzi. Ndipo kuchokera kutalika kwa kutuluka (kutanthauza, kuchuluka kwa oksijeni muli nako kokwanira), kutalika kwa mphutsi imodzi kumadalira. Kutulutsa mpweya kumafunika kukhala osachepera kawiri malinga ngati kuyimba. Ndipo chinthu chimodzi chokha: kusambira ndi kupuma mkati, ndipo kutulutsa thupi kumatuluka ndi pakamwa. Ngati pansi pa madzi mumapuma ndi mphuno zanu, ndiye kuti zowonjezereka zimakhala zowonjezereka, ndipo izi nthawi zonse zimaphatikizidwa ndi ingress ya madzi mumphindi - mumatulutsa khosi lanu, "kuyamwa" ndi hysteria.
Kuchepetsa Kulemera
Koma kuti tizisambira, ambiri a ife timapita ku dziwe kuti tisawonongeke. Palibe cholakwika ndi izo, kungofunikira kudziwa kusambira bwino kuti ukhale wolemera.
Choyamba, musayime ndipo osapuma pamapeto. Kupumula - kumathamanga kusambira pang'onopang'ono kumbuyo, osasinthasintha miyendo ndi manja.
Chachiwiri, kuti muchepetse thupi mu dziwe ndi masewera ena, nkofunika kusinthitsa kayendetsedwe kake - kuchokera kusambira mofulumira kupita ku mpumulo komanso mosiyana.
Chachitatu, mukangosamba ndi mitundu yosiyanasiyana mumatha kupopera ndikugwiritsa ntchito magulu onse a minofu. Kutaya kulemera kwabwino ndi mtolo pa thupi lonse. Choncho, musanapite ku dziwe, dzipangire nokha mapulani.
Powonongeka, chiwerengero chingathandizenso. Monga tanena kale, ogwira ntchito pamapazi amathandizira kulimbitsa lamba la pamapewa, ndi bolodi la mikono - miyendo. Zimene mungapope - sankhani. Kuwonjezera apo, ngati zosangalatsa zothandiza, mukhoza kuyesa kusambira popanda manja, ndikusambira popanda miyendo (opanda mapula). Kuti muchite izi, manja ayenera kuponyedwa kutsogolo kwa inu ndikupitilira kumapazi,
Njala
Aliyense amene ali ndi "pobarahtalsya" padziwe, amadziwa chomwe chinyama chimachita munthu akamatha madzi. Pofuna kuti musamangokhalira kumangomva pang'onopang'ono pa chilichonse chomwe chimakhala pansi pa mkono wanu, tikupemphani kuti musapite ku dziwe pamimba yopanda kanthu. Mukhoza kulingalira izi ngati imodzi mwa malamulo a momwe mungasambira bwino kuti muchepetse kulemera. Kutaya thupi pambuyo pa dziwe likhoza kuchitika kokha ngati mwamsanga, mutatuluka mumadzi, musasokoneze mphamvu yanu ya kuchepetsa zitsulo, mababu ndi maapulo. Mukakhala ndi njala, zikutanthauza kuti mafuta anu amatenthedwa kuti akwaniritsidwe.