Chinthu choipa kwambiri chimene Agiriki akale ankakhoza kunena za munthu ndi "sangathe kuwerenga kapena kusambira." Mwachidziwikire, anthu osadziŵa malowa sakanatchedwa nzika komanso alibe ufulu wovota. Mwinamwake, uwu ndi mtsutso woyamba wofuna kusambira mu dziwe - kuti usambe.
Pamene tikupitirizabe kuopa nsomba ndi mphezi, ngakhale zozizwitsa zonsezi sizingapikisane ndi kupha ndi kuchuluka kwa anthu akumira, zikuwoneka kuti ndi nthawi yoti tiphunzire kukhala m'madzi.
Kugwiritsa ntchito dziwe la chiwerengerocho
Sitidzasokoneza, ndithudi anthu ambiri amayesa kusambira chifukwa cha phindu la dziwe la kuchepa kwa thupi. Kuti phindu likhale ndi thupi komanso zotsatira zake zowonongeka pa maselo ambiri zidakwaniritsidwa kwambiri, tidzanena zomwe zikuchitika mmadzi:
- Mukagonjetsa mtunda wa mamita 1500, kalori yokwanira ndi pafupifupi 500 kcal.
- Kukaniza madzi kumakhala koposa 75 kuposa mpweya, zomwe zikutanthauza kuti chinthu chilichonse chomwe chimachitika m'derali chimafuna kuchulukira kawiri kuposa malo. Pankhani iyi, ndikuyamba momwe mafuta akuyaka.
- Phindu lina la dziwe ndi kusambira (pambuyo pake, lili padziwe - silinasambe kusambira) ndikuti kupuma kumathamanga kwambiri, ngakhale ziwalo za m'mapapo zomwe "zimapuma" pa moyo wamba zimakhudzidwa. Izi ndi zabwino kwambiri komanso zothandiza, chifukwa magazi okosijeni amachititsa kuti thupi likhale ndi nthawi yayitali pang'onopang'ono.
- Koma, mwinamwake, vuto lalikulu kwambiri la kulemera kwakukulu kumabwera chifukwa cha kutentha kwa moto, kuwonjezeka m'madzi ndi 80%. Munthu amakhala ndi chinthu monga homeostasis - chilakolako cha thupi kuti chikhale chosasinthasintha. Izi zimagwiranso ntchito kutentha - madzi amatha kutentha, ndipo thupi limawotcha makilogalamu ambiri kuti chiwonjezere kutentha.
Kusambira ndi maseŵera abwino, komanso ngakhale masewera, koma nthawi yopuma. Kusambira ndibwino kwambiri kusiyana ndi kuyenda, chifukwa mukufunikira kuyesetsa kwambiri kuti mudzipweteke nokha, ndipo pamene mukuyenda, mungathe kukhumudwa, ndiyeno chirichonse, monga mwachizolowezi - "kugwa, kudzuka, kupalasa."
Madzi, nthawi zonse mumakhala malo osasunthika - ndipo 100% amachepetsa nkhawa ya msana wonse.
Mwinamwake, mutatha kulembapo phindu lonse la dziwe, munthu ayenera kutchulapo zovulaza. Ndizochepa, koma popanda kulikonse.
Madzi omwe ali m'madziwa ndi okonzedwa, choncho yesani kusambira kotero kuti madzi ang'onoang'ono atha kulowa mkati mwanu. Pambuyo pa dziwe (monga, ndithudi, musanakhale) muyenera kumwa kuti musambe bleach iyi pakhungu.
Dziwe ndi malo osokoneza anthu ambiri, kutanthauza matenda, bowa ndi matenda ena. Yendani mumatumba omwe mumavala okha padziwe , musaiwale kuvala chipewa (ngakhale izi sizikuwonjezera mwayi wodziwana ndi mlendo wokongola).
Chabwino, potsirizira, lowani ndi kusiya dziwe mosamalitsa, chifukwa chirichonse chiri chonyowa ndi chochepa. Kungakhale kupusa kupatula nthawi mu malo otetezeka kwambiri kwa thupi - madzi, ndiyeno mutembenuzire mwendo.