Chaka chilichonse, chiŵerengero cha anthu omwe amasankha moyo wathanzi, chikuwonjezeka. Kuwonjezera pa zakudya zoyenera, nkofunika kuchita masewera olimbitsa thupi nthawi zonse. Kawirikawiri palibe nthawi yokwanira yopita ku masewera olimbitsa thupi, kotero anthu amakonda kusankha kunyumba. Ndikofunika kudziwa momwe mungachitire masewera kuchokera pansi pakhomo kuti muchepetse chiwerengero cha zolakwa ndikupeza zotsatira kuchokera ku maphunziro. Choyamba, chilimbikitso ndi chofunika, chifukwa popanda izo mungathe kuchoka pamaphunziro angapo, mwachitsanzo, akhoza kukhala kavalidwe katsopano kapena chilakolako chopeza munthu wokwatirana naye.
Kodi mungayambe bwanji kusewera masewera kunyumba kuyambira pachiyambi?
Choyamba, muyenera kusankha nokha nthawi yabwino yophunzitsira, muyenera kuganizira ntchito yanu ndi maganizo anu. Sungani malo oti muphunzire, chifukwa panthawi yogwiritsa ntchito, palibe chomwe chiyenera kukhala panjira. Pitani ku sitolo ya masewera kuti mugwiritse ntchito. Pezani chingwe chogwedezeka, zitsulo zamakono ndi chikwama, izi ndizochepa.
Momwe mungayambitsire masewera kuyambira pachiyambi:
- Zotsatira sizingatheke ngati katunduyo sali wokhazikika, choncho phunzitsani katatu pa sabata. Kutalika kwa phunziro ayenera kukhala osachepera mphindi 40.
- Pasanapite nthawi, yesani zovutazo, kuphatikizapo machitidwe osiyanasiyana, kuphatikizapo aerobic. Izi zidzakuthandizani kuchotsa mafuta ochulukitsa panthawi imodzi ndikugwira ntchito minofu.
- Kuchita masewera kunyumba kuchokera pachiyambi kumayambira ndi kutentha , komwe kumapangitsa kutentha minofu ndi ziwalo. Apo ayi, pali ngozi yaikulu yovulaza. Ndikwanira kuti mutenge mphindi 7-10 pa kutentha. Kutsirizitsa maphunziro ndikulumikiza, komwe kudzathetsa mavuto ndikuchepetsa krepature.
- Aphatikizeni mu zovuta zovuta zomwe zimapangidwira kupanga magulu osiyanasiyana a minofu. Choyamba, muyenera kutambasula minofu yanu yaikulu, kenako musamuke kuzing'ono. Phatikizirani zochitika zovuta kumapazi anu, ndiye, yesani kumbuyo kwanu, chifuwa ndi manja.
- Tsopano ponena za katundu, ambiri amayesa kuti aphunzitse mwamsanga kutopa. Cholakwika ichi ndi thupi ziyenera kugwiritsidwa ntchito kwa katundu. Choyamba mukhoza kuchita popanda kulemera kwina, ndiyeno, mugwiritseni ntchito kalembera. Kupita patsogolo kukuyenera kuwonetsedwa mu chiwerengero cha kubwereza. Yambani ndi pang'ono ndipo pang'onopang'ono muyandikire njira zitatu mpaka 25-25.
- Onetsetsani kumwa madzi ngati mukufuna. Izi ndizofunikira kuti musunge madzi.