Ambiri okwatirana, makamaka okhwima (oposa 30), anayamba kuwona kuti anawo ali ndi pakati . Amakonzekera pasadakhale mimba yomwe ikubwera, kotero iwo amagwiritsa ntchito folicin, folate kapena vitamini B9, yotchedwa folic acid. Thupi limakhudza kwambiri njira zogwirira ntchito komanso kukula kwa mwanayo.
Bwanji kumwa zakumwa za folic pamene mukukonzekera kutenga mimba?
Kachigawo kameneka kamakhala ndi zotsatira zabwino zambiri:
- kumayambitsa kusagwirizana kwa selo;
- amachititsa kuti thupi likhale lofanana komanso limapangidwe bwino la mapuloteni, amino acid ndi shuga;
- kumalimbikitsa chilakolako;
- kulimbikitsa njira zothandizira;
- amateteza kuledzera;
- kumathandiza kuti atherosclerosis ;
- chimayimitsa chimbudzi;
- kumalimbitsa chitetezo cha mthupi;
- kumathandiza kupatsa molondola mavitamini ena.
Chifukwa china chofunika chomwe folic acid imagwiritsira ntchito asanayambe kugona ndi kulumikizana mwachindunji popanga mapangidwe a DNA ndi RNA. Thupi lofotokozedwa liri ndi udindo wodzisintha mwana wolondola. Folic acid pakukonzekera mimba kumatsimikizira kuti mapangidwe onse omwe ali m'mimba mwawo amatha. Kuonjezera apo, izo zimalepheretsa chitukuko cha matenda akuluakulu mu mayi ndi fetus.
Folic acid kwa amayi omwe ali ndi pathupi
Kutaya kwa vitamini B9 kwakukulu kumayanjanitsidwa ndi oocyte pathologies, zomwe zingabweretse umuna. Zotsatira zina za kuperewera kwa folacin kwa amayi:
- magazi;
- kusowa kwa njala;
- kusowa kokwanira kwa mapuloteni ndi amino acid ndi thupi;
- kufooka kwakukulu;
- kukwiya.
Mavuto ambiri omwe amabwera m'mimba mwa mwanayo amapangidwa mkati mwa masabata 4.5 chiyambireni dzira, pamene makolo amtsogolo sali okondwa kuyamba moyo watsopano. Pa chifukwa ichi, ndikofunika kutenga folacin pasadakhale, osati pambuyo povomerezedwa kuti umuna. Ma folic acid nthawi zonse pokonzekera kutenga mimba zimathandiza kuti izi zisachitike:
- chonchi;
- kusokonezeka mwatsatanetsatane ;
- kusokoneza;
- kupatuka kwapadera;
- chotsalira;
- mimba yofiira;
- hydrocephalus;
- chisokonezo;
- mapangidwe apansi a msana wa msana;
- fetal hypoxia;
- kuchedwa pa chitukuko kapena nthenda ya ubongo.
Folic acid kwa amuna omwe ali ndi mimba
Kafukufuku wamakono omwe amapezeka m'mabanja ochezera apeza kuti ngakhale achinyamata omwe alibe thanzi labwino, 4% ya umuna uli ndi zofooka. Chodabwitsa ichi chimatchedwa aneuploidy, chimadziwika ndi nambala yopanda nucleoprotein (chromosomes) mu spermatozoon. Matendawa amaletsa mimba ndipo imayambitsa matenda a Shereshevsky-Turner, Down kapena Klinefelter m'mimba.
Kuvomerezeka koyera folic acid mu kukonzekera mimba kumachepetsa kwambiri mlingo wa aneuploidy (pafupifupi 30%). Ngati abambo adzalandila vitamini B9 ndi chakudya, nambala ya spermatozoa imakhala yochepa, ndipo mbewu imakula. Pogwiritsa ntchito mfundo izi, amuna omwe amafanana ndi akazi amapatsidwa folic acid - kugwiritsa ntchito mankhwala a panthawi yopanga mimba kumathandiza kukhala ndi mwana wathanzi komanso wathanzi. Ndikofunika kugwiritsa ntchito folacin molondola, malinga ndi malangizo a zachipatala.
Mlingo wa folic acid mu kukonza mimba
Gawo la zojambula zomwe zimatengedwa zimatengera zizoloŵezi zofunikira ndi zakuthupi ndi chikhalidwe chonse cha zamoyo za makolo am'tsogolo. Dokotala yekha ndi amene angasankhe kumwa mowa kwambiri pokhapokha atakonzekera kutenga mimba. Mwamuna ndi mkazi omwe alibe zizolowezi zoledzera, komanso omwe amadyetsa bwino, akhoza kuchita popanda zina zowonjezerapo. Zakudya za abwenzi ayenera kukhala olemera mu zinthu zoterezi:
- chiwindi cha ng'ombe;
- tchizi;
- buckwheat, mpunga, oatmeal;
- tchizi;
- chiwindi cha cod;
- sipinachi;
- mtedza, makamaka walnuts;
- mkaka;
- mankhwala ochokera ku ufa wa rye;
- beets;
- mazira;
- mapichesi;
- kirimu;
- nsomba zamadzi ophika;
- kabichi;
- mavwende;
- amondi;
- apricots;
- nyemba;
- kefir;
- anyezi.
Makolo ambiri amtsogolo sangathe kudya mbale zimenezi nthawi zonse, choncho amalangizidwa (kuvomerezedwa) folic acid pokonzekera mimba. Chakudya chosakanizidwa, vitamini B9 ikhoza kuwonongedwa, zomwe zikutanthauza kufunikira kwowonjezeredwa kwa kusowa kwake m'thupi.
Folic acid kukonzekera mimba - mlingo kwa amayi
Aliyense wopanga mapuloteni okhala ndi folacin amagwiritsa ntchito ma dosage (mapiritsi, capsules) ndi zosiyana zosiyanasiyana za mankhwala othandiza. Mayi wamba wa folic acid pokonzekera mimba makamaka kuyambira 800 mpaka 1100-1150 mcg pa tsiku. Kuchuluka kwa vitamini B9 ndi kosayenera komanso koopsa, motero nkofunika kutsatira mosamala malangizo a katswiri. Kuwonjezeka kwa gawoli ndi kovomerezeka kokha ngati pali kusowa kwakukulu kwa mankhwala awa.
Folic acid kwa amuna pokonzekera mimba - mlingo
Bambo wamtsogolo, yemwe amaonetsetsa kuti ali ndi thanzi labwino komanso amadya, sakhala moledzeretsa mowa ndipo samasuta fodya, 400-700 micrograms za folacin zidzatha maola 24 aliwonse. Apo ayi, mlingo wa folic acid tsiku lililonse umakhala wowonjezeka (0,8-1.15 mg). Njira yoyenera kutumizira ndi 1 mg, ikhoza kugawidwa muyeso 2 kapena kumwa mofulumira. Folic acid imaperekedwa kwa mwamuna asanayambe kugonana mofanana ndi mkazi. Ndikofunika kugwiritsa ntchito ndalama ndi vitamini E. Tocopherol kumalimbikitsa kupanga umuna ndikukula khalidwe lake.
Ndi mtundu wanji wa folic acid kumwa pamene mukukonza mimba?
Mankhwala otchuka komanso otchipa ndi mavitamini omwe ali ndi dzina lomwelo. Pharmacy folic acid musanayambe kugona ndi kusankha kwabwino kwa zonse komanso mtengo ndi mlingo. Pulogalamu iliyonse kapena capsule ili ndi 1 mg yogwiritsira ntchito, yomwe ikugwirizana ndi gawo loyambira tsiku lililonse. Ngati mukufuna, mukhoza kugula mankhwala omwe ali ndi folacin ndi zowonjezera zina (mavitamini B6, B12).
Mavitamini omwe ali ndi folic acid panthawi yokhala ndi pakati
Kulephera kwa vitamini B9 komwe kumawonekera panthawi ya kufufuza kwa awiriwa kumapereka mankhwala apadera kwa makolo amtsogolo omwe ali ndi ndondomeko yapamwamba kwambiri yotchedwa substance-Apo-Folic kapena Folacin. Folic acid mu kukonzekera koyambirira kwa mimba mu kuchuluka kwa 5 mg kumathandiza kuti muzitha kudzaza vitamini.
Pamene msinkhu wa folacin uli m'thupi uli pafupi ndi chizoloŵezi chokhazikika, zovuta zowonjezera zomwe zili ndi gawo lopindulitsa la chigawocho chilimbikitsidwa. Kulowetsa kwa folic acid pakukonzekera mimba kumachitika mwa mankhwalawa:
- Folio;
- Zolemba Zambirimbiri;
- Elevit;
- Materna;
- Pregnavit;
- Vitram-Prerenatal (Kulimbana);
- Femibion;
- BlagMax.
Makamaka kwa amuna, njira zotsatirazi zakhazikitsidwa:
- Speron;
- SpermPlant;
- Nthenda yogwira ntchito VIP
Kodi mungatani kuti muzitenga folic acid mukakonzekera mimba?
Kugwiritsiridwa ntchito kwa mtundu kumadalira momwe mawonekedwe ndi thupi likufunira. Malangizo kwa mankhwala ogulidwa ayenera kufotokozera momwe amwetsera folic acid pokonzekera mimba. Njira yovomerezeka - kutsuka mapiritsi ndi madzi mwamsanga mutangodya, makamaka m'mawa. Pokhala ndi chakudya, mankhwalawa amapangidwa bwino. Mafupipafupi angakhale oposa 1-3 mu maola 24, malinga ndi momwe folacin imagwirira ntchito mu capsule.
Kodi folic acid imatenga nthawi zingati pamene akukonzekera kutenga mimba?
Kutalika kwa njira yachirendo kumayang'aniridwa payekha pa banja lililonse. Kugwiritsiridwa ntchito kwa folic acid mu kukonza mimba kumalimbikitsidwa. Ndibwino kuti muyambe kugwiritsa ntchito vitamini B9 kwa milungu 12-13 musanayese kuyesayesa pakulera kapena ngakhale poyamba. Ndikofunika kuti musabweze ngakhale pang'ono nthawi yopuma.
Folic acid - zotsutsana ndi zotsatira zake
Zolakwika, zomwe zimayambitsa vitamini B9, zimachokera m'mimba, kupuma, mitsempha ndi khungu:
- chisokonezo;
- anorexia;
- kukhetsa;
- kusanza;
- kulawa kowawa mkamwa;
- bronchospasm;
- kutentha kwa thupi;
- zovuta;
- kuyabwa;
- erythema.
Pali milandu yomwe folic acid imaletsedwa - zotsutsana ndizo:
- kuwononga magazi;
- kusagwirizana kwa folacin;
- kusowa kwa makobala;
- zilonda zopweteka.