Kodi chingwe cha kulumpha chimapereka chiyani?

Pafupi mwana aliyense wa Soviet pabwalo ankakonda kulumpha pa chingwe. Masiku ano, imagwiritsidwa ntchito ngati makina ochepa kwambiri komanso kukhala ndi mawonekedwe abwino. Azimayi ambiri amasangalala ndi chingwe chomwe chimalumphira ndikupereka kuchuluka kwa zotsatira zotani? Ngakhale simulatoryi imaonekera kuti ikhale yophweka, mothandizidwa mungathe kupeza zotsatira zabwino.

Kodi phindu la kulumpha chingwe ndi chiyani?

Maphunziro oterewa amatanthauza cardio-load, zomwe zikutanthauza kuti kudumpha chingwe kumalimbitsa minofu ya mtima. Zochita zambiri zoterezi zimaphunzitsa njira yopumako ndikuwonjezera kupirira kwa thupi lonse. Kutchinga chingwe ndi imodzi mwa ma simulators omwe amagwira bwino kwambiri omwe angathandize kusintha miyendo, chiuno, ndi kulimbitsa khungu. Kuwonjezera pa miyendo podumphira, manja ndi makina opangidwa ndi opaleshoni amaphunzitsidwa.

Malangizo othandiza:

1. Pewani pa chingwe chiri pamimba yopanda kanthu. Ndi bwino kudya kwa maola 2-3.
2. Lamuloli likugwiritsidwa ntchito kwa madzi, omwe ayenera kumwa mowa kapena musanayambe.
3. Ngati mukumva bwino, ndiye kuti maphunzirowo ayenera kuimitsidwa mwamsanga.
4. Kuyamba phunziro ndikutentha, mwachitsanzo, kukhala pansi kangapo kapena kuchita masewera olimbitsa thupi.
5. Makamaka ayenera kulipira nsapato, ziyenera kukhala zabwino.
6. Komanso ndi bwino kusankha zovala zoyenera, ziyenera kukhala zabwino, kupuma komanso zolimba kuti zisamamatire chingwe.
7. Poyamba kuyendetsa thupi, muyenera kudumpha pa chingwe kwa theka la ora.
8. Pofuna kukwaniritsa zotsatirazi, nkofunika kuti panthawi imene amadumpha maondo awo amamangidwa pang'ono ndipo kumbuyo kuli kolunjika. Muyenera kupita pamalangizo a zala zanu.

Kodi chingwe cha kulumpha chimapereka chiyani?

Ngati mutagwira chingwe kwa ola limodzi, mukhoza kutaya 500 kcal, kapena kuposa. Mukhoza kutenga pang'ono, pafupifupi masekondi pang'ono, kuti mpweya usagwe. Ndizolowereka Masukulu akhoza kuchotsa cellulite.

Kuthamanga chingwe ndi ubwino:

1. Ngati mwadumphadumpha pa chingwe ntchito yogwiritsa ntchito maphunziro sikungokhala njinga, kusambira komanso kuthamanga.
2. Simukuyenera kulipira ndalama zambiri kuti muphunzitse kapena kugula zipangizo zamakono zopambana.
3. Kutsika pa chingwe kungakhale pafupifupi kulikonse ndi nthawi iliyonse.

Chimene chimathandiza chingwe chodumpha, kuphunzira, tsopano ife tipita ku zosiyana. Sizowonjezeka kuchita masewera olimbitsa thupi, kunenepa kwambiri, komanso anthu omwe ali ndi mavuto a mtima ndi minofu ya minofu.