Kodi mungatani kuti mutaya thupi mwamsanga?

Madokotala amatha kuchepa kwambiri pang'onopang'ono, madokotala amati. Koma nthawi zina m'moyo muli zochitika pamene kuli kofunika kuti muchepetse kulemera mwamsanga, kwenikweni mu masiku angapo. Ndipo sikuti amayi onse amadziwa kuchepetsa kulemera mwamsanga ndipo samayambitsa vuto lalikulu ku thanzi. Kuti muchite izi, sikuyenera kukana chakudya chonse, ingosankha zakudya zoyenera.

Kodi mungatani kuti musamayeke pakhomo?

Ngati palibe nthawi yodzikongoletsa, sauna ndi masewera olimbitsa thupi, mukhoza kuchotsa mapaundi owonjezera. Ngati mukufunika kulemera mwamsanga panyumba, ndiye kuti muyenera kumvera zotsatirazi:

• kuyamba kuyendayenda m'mawa, kuchita masewera olimbitsa thupi, kupita kuntchito ndikugwira ntchito pamapazi;
• Pewani tsamba la m'mimba pogwiritsa ntchito tizilombo toyambitsa matenda ndi zakudya zowonjezera zakudya, izi zidzakulitsa ubwino wa matumbo ndikuwonjezera kuchulukitsa kwa thupi;
• kangapo pamlungu mukhoza kusamba kulemera kwa madzi ndi mchere komanso zitsamba, zimathandizenso kutikita minofu ndi misala yowuma;
• Amamanga ndi filimu ya polyethylene, yomwe mungagwiritsire ntchito kirimu kuti mutayidwe;
• lekani kudya pamaso pa TV ndi pa kompyuta ;
• kuchepetsa kuchuluka kwa mchere mu chakudya chomwe chimawonongedwa ndikuonjezera kuchuluka kwa madzi ogwiritsidwa ntchito mpaka 1.5 malita patsiku.

Kodi zakudya zabwino kwambiri kuti muchepetse kulemera?

Njira yofulumira komanso yotetezeka kwambiri yochepera thupi ndi zakudya. Maphunziro ofotokozera, omwe ali pansipa, amakulolani kuti mutaya makilogalamu 10 pa sabata. Koma chakudya choterocho chimakhala chopanikizika kwambiri kwa thupi, kotero chiyenera kukhala masiku osapitirira 7.

1. Zakudya zam'madzi zimakonda kwambiri ku Hollywood. Kupatulapo zakudya ndi shuga, mchere, mafuta, pamene mazira, zipatso ndi ndiwo zamasamba zimaloledwa. Chakudyacho chiphikidwa kwa anthu awiri.
2. Kefir ali ndi menyu ya zakudya za kefir. Mukufunikira kasanu ndi kamodzi patsiku, maola awiri alionse. M'mawa - wobiriwira tiyi popanda shuga, karoti saladi. Kwa m'mawa m'mawa ndi kefir ndi apulo. Masana chidutswa cha nyama yowonda, prunes . Ma apulo masana. Kudya chakudya - kefir.
3. N'zotheka kuchepetsa thupi mu sabata ndi zakudya za buckwheat. Kwa masiku 7, pafupifupi makilogalamu 10 a kulemera amatayika masiku asanu ndi awiri. Pali buckwheat yokha, mungathe ndi yogurt. Croup si yophika, koma imatenthedwa ndi madzi otentha usiku. Kuchokera ku zakumwa, masamba obiriwira ndi zitsamba, madzi oyera ndi ololedwa.
4. Chofunika kwambiri mu kabichi zakudya ndi masamba. Pali mtundu uliwonse wa kabichi wophika kapena wodzaza ndi mafuta ochepa komanso amchere. Mukhoza kuwonjezera mkaka ndi mankhwala a mkaka wowawasa ku menyu.