Kumbuyo ndi chimodzi mwa mbali zabwino kwambiri za thupi lachikazi. Koma, mwatsoka, kawirikawiri kukongola kumeneku kumabisika mosamala ndi mafuta osanjikiza. Vutoli ndilofala ndipo pali amayi ambiri. Kodi ndinu mmodzi wa iwo? Chabwino, uwu si mapeto a dziko, ndipo inu mukhoza kuthandizira kwenikweni. Tiyeni tiwone momwe.
Mwinamwake, inu kamodzi munkayenera kuganiza za kuchotsa mafuta awa kumbuyo kwanu. Koma chifukwa cha malo enieni ndi kufalitsa, kuchotsa mafuta kumbuyo kumakhala kovuta kwambiri kusiyana ndi mbali zina za thupi.
Sikuti amayi onse ali okonzeka kupereka nthawi ndi mphamvu kuti azichita masewera olimbitsa thupi tsiku ndi tsiku, komabe kwa nthawi yaitali ndondomeko ya liposuction imadziwika kwa aliyense. Ndipo ndi izo, mutha kuchotsa mafuta kumbuyo. Koma musaiwale kuti nthawi yowonongeka ndi yovuta bwanji, kuti miyezi yoyamba itatha ntchito yanu moyo wanu udzakhala wosiyana kwambiri. Ndiyeno, palibe amene angakulimbikitseni kuti musabwererenso vutoli. Chifukwa mungathe kukhala okonzeka kumapeto ndi zotsatira zake.
Choncho, tikupempha opaleshoni yokha opaleshoni pokhapokha ngati zochitika zakuthupi, masewera ndi zakudya sizidzabweretsa zotsatira.
Ndiye mumachotsa bwanji mafuta kumbuyo kwanu?
Nenani mawu ochepa ponena za moyo wanu. Ngati mukufuna kuchotsa mafuta kumbuyo, ndiye kuwonjezera pa machitidwe osiyanasiyana, muyenera kusintha pang'ono moyo wanu wa tsiku ndi tsiku. Yesetsani kuchita zambiri patsiku. M'malo moyendetsa magalimoto angapo pamsewu wonyamula anthu - kuyenda pamapazi, kukwera ku ofesi kapena kunyumba, mmalo mwa elevator, perekani patsogolo masitepe. Kodi mfundoyi ndi yosavuta? Mkulu.
Komanso tikukulimbikitsani kuti mulembetse ku dziwe. Kupezeka kumalimbikitsidwa osachepera 2 pa sabata. Imeneyi ndi njira yabwino kwambiri yothandizira kuchotsa mafuta kumbuyo kwanu. Ndipo pambali pa izi, kusambira kumakhudza moyo wanu, umene udzawonjezera chisomo ndi ukazi.
Kodi mungachotse bwanji mafuta pamsana panu ndi kuchita masewera olimbitsa thupi?
Kuchita 1
Kuyamba malo: kuyimilira pazinayi zonse, manja ndi mawondo pambali ya mapewa, ndipo pangani miyendo yolunjika ndi thupi. Pa nthawi yomweyi yongolani mkono wakanja ndi mwendo wakumanzere, ndikugwedeza pang'ono kumbuyo. Bwerera ku malo oyambira. Bwerezerani maulendo 8-10 kumbali iliyonse.
Zochita 2
Kuyamba malo: kukhala pansi, kudalira kumbuyo kumanja, molunjika miyendo. Kenaka tang'anani pamakowa kuchokera pansi ndikuwanyamulira, mutu panthawi ino umabwerera. Chotsani malo anu kwa masekondi angapo. Bwerera kumbuyo. Bwerezani maulendo 8 mpaka 10.
Kuchita masewera olimbitsa thupi 3
Kuyamba malo: atakhala pa mpando, thupi limayenda kutsogolo pamtunda wa madigiri 45, phazi liri lonse pansi. Manjawa amatha kulemera (maselo a dumbbells) omwe amalemera pafupifupi 1 kilogalamu imodzi. Kenaka, gwirani manja anu m'makona ndi kubwezeretsanso (yesani kukoka mapewa pamodzi). Pangani nthawi 8-10. Ngati kuli kovuta kwa inu, ndiye mukhoza kuchepetsa chiwerengero cha kubwereza kwa atatu ndi atatu.
Kuchita masewera olimbitsa thupi 4
Malo oyambira: agone pansi, m'mimba, manja akuyendetsa, miyendo molunjika. Panthawi imodzimodziyo, kukweza mikono ndi miyendo ndi miyendo. Tsekani malo anu kwa masekondi khumi. Bwerera kumbuyo. Bwerezani maulendo 8 mpaka 10. Mukamachita masewerawa, mutha kugwiritsa ntchito zolemetsa, ngati zitoliro, ndi ndodo yochita masewera olimbitsa thupi. Ndiponso pokhala pa malo a ngalawa, mukhoza kuthamanga mobwerezabwereza.
Kuchita masewera olimbitsa thupi 5
Kuyamba malo: imani pazitsulo zonse, manja ndi mawondo pamakona abwino kwa thupi. Chitani "mphaka", ndiko kuti, ziphuphu kumbuyo ndi patsogolo. Chitani nthawi 10, nthawi iliyonse kukonza malo ake kwa masekondi angapo.