Kuti nsombayi ikhale ndi nthiti yochuluka, iyenera kukhala yochulukira, kapena kuti ikhale yopanda phokoso, osatenthetsa chinyezi, slimy, ndi kusunga mawonekedwe ake. Zokongola za pollock zili ndi makhalidwe omwewo, omwe tidzazimitsa m'njira zosiyanasiyana m'maphikidwe otsatirawa.
Alaska pollack stewed ndi kaloti ndi anyezi - Chinsinsi
Mapulogalamu a anyezi-karoti amatha kutchedwa okalamba kapena otsalira a kale, malingana ndi zokonda zanu zophikira, ife, mwa njira imodzi, timalingalira kuti tipeze izi mwazizolowezi zochokera ku nsomba zozizwitsa monga mwa chikumbu cha Brazil.
Zosakaniza:
- anyezi - 290 g;
- chilli yotentha - kulawa;
- adyo - mano 3-4;
- Ground coriander - 1 tbsp. supuni;
- Tsabola wofiira wofiira - 170 g;
- kaloti - 260 g;
- mapiritsi - 1.2 makilogalamu;
- tomato - 430 g;
- kirimu - 240 ml;
- nsomba msuzi - 325 ml;
- madzi ndi mandimu 1 laimu;
- gulu la coriander wobiriwira.
Kukonzekera
Chinthu choyamba chimene timachita ndikupanga poto yowonongeka yokha, pokonzekera zomwe timadula mphete za anyezi, kuwonjezera pa tsabola yotentha, adyo ndi zidutswa za karoti. Zomera zokazinga zimaphatikizidwa ndi magawo a tsabola wokoma ndi tomato, ndipo mutatha kujambula zokometsera zowonjezera zingapo kwa mphindi 3-4, tsitsani msuzi wonse ndikuyikapo zidutswa za pollock. Pambuyo pa otentha madzi, malizitsani mbaleyo ndi zakudya za kirimu. Mapuloteni otsika adzakhala okonzeka pambuyo pa mphindi 15-20 yomwe ili pansi pa chivindikiro pa kutentha kwapakati.
Chakudya chokonzekera chimakhala ndi madzi a citrus ndi zedra, kenaka amawaza masamba atsopano a coriander.
Pollock, stewed mu kirimu wowawasa
Kupitiriza kutsatizana kwa maphikidwe pa mkaka, sikutheka kudutsa ndi chophikira pollack mu kirimu wowawasa msuzi. Nsomba za msuzi womwewo zimasunga juiciness, kuchotseratu kukoma kwake ndikukhala ndi chikondi chambiri.
Zosakaniza:
- mafuta a azitona - 35ml;
- anyezi - 90 g;
- mbatata - 160 g;
- fennel babu - chidutswa 1;
- adyo - mano atatu;
- vinyo woyera wouma - 115 ml;
- madzi 470 ml;
- kirimu wowawasa - 75ml;
- Zowonjezera - 750 g;
- nyemba zingwe - 2 tbsp.
Kukonzekera
Muzitsulo zilizonse zowonongeka, kutentha mafuta ndi kusunga mphete zowonjezera. Pambuyo pa mphindi zisanu, perekani mbatata kwa anyezi, perekani magawo a tubers ndi manyazi, kenaka ikani fennel ndi adyo chilipo mano. Lembani zonse ndi vinyo, muzimwa madzi akumwa 2/3, kenaka muzitsanulira madzi ndi kuphika, osaphimba, maminiti 6-8, kuti mbatata ikhale yokonzeka, ndipo msuzi umakula. Onjezani kirimu wowawasa msuzi, kuyika zidutswa za nyemba ndi nyemba zophimba nyemba, kuphimba mbale ndi chivindikiro ndikuyimira wina mphindi 4-6, malingana ndi kukula kwa nsomba.
Ngati mwasankha kuphika pollock mu multivark, ndiye choyamba mwachangu masamba onse pamodzi mu "Kuphika" mawonekedwe. Wonjezerani vinyo, kutsanulira kirimu wowawasa utasungunuka m'madzi, ikani nsomba ndi nyemba ndikuphika chirichonse pa "Kutseka" kwa mphindi 20-25.
Alaska pollack stewed mu phwetekere
Zosakaniza:
- nkhuku (zouma) - 150 g;
- zojambula za pollock - 550 g;
- mafuta a azitona - 90 ml;
- adyo - mano awiri;
- tsabola wotentha - chidutswa 1;
- anyezi - 220 g;
- tsamba la laurel;
- chithunzi;
- nthaka chitowe - pinch;
- tomato zam'chitini - 430 g;
- madzi 180 ml.
Kukonzekera
Nkhuku zowonongeka, ziritsani. Mu mafuta ambiri a azitona, sungani anyezi ndi adyo ndi chili. Pamene anyezi afika kuphika theka, ikani tsamba la salary, sinamoni, chitowe, tsitsani tomato onse ndikuyika nkhuku. Kutsekemera nkhuku mu msuzi wa phwetekere kwa mphindi 45, kenaka muike zidutswa za Alaska pollack mu mbale ndikupitiriza kuphika kwa mphindi 20-25 mpaka nsomba itakonzeka. Musanayambe kutumikira, tengani laurel ndi sinamoni musatuluke mu mbale.