Kodi mungatani kuti muchepetse thupi?

Monga mukudziwira, nthawi yolemetsa ndi yachilimwe, kapena, nthawi zambiri, masika. Mankhwala a metabolism amachepetsanso, mtima umakwera, monga, makamaka, kuyenda kwathu ndi zochitika zathupi. Ndipo m'nyengo yozizira, ndizozoloŵera kukhala mafuta, kumwa tiyi ndi gingerbread.

Koma kutaya thupi kumatanthauzanso kumenyana ndi zolakwika, choncho, gwiritsani ntchito malangizo angapo okhudza kuchepetsa kulemera kwachisanu.

1. Ngati muli ndi mwayi wokhala m'deralo ndi chisanu cha chisanu, muziyenda mu chisanu, osati m'misewu yakonzedwa. Chipale chofewa chimapangitsa kukana kuyenda kwanu, ndipo kuthamanga kwachangu kudzafulumizitsa mtima wanu kufupipafupi koyenera mafuta . Zotsatira zake, mukhoza kutaya makilogalamu 400 pa kuyenda kotere.
2. Sledge ndi njira yowonjezera kulemera kwa nthawi yozizira ngati muli ndi chisanu. Pitani ku phiri, ndipo ngakhale mutakhala pamtendere, mutayimirira kupita kumapiri mudzataya mafuta okwana 300 kapena kuposa.
3. Ngati simukuwongolera, muike zakudya zanu pa iwo, kapena mwana wa mnzako, ndipo muzitsuka kuti mukhale wofooka (zomwe sizidzachitike musanataya makilogalamu mazana angapo).
4. Kutentha - kumunsi, kuli bwino. Kukayikira ngati mungathe kuchepetsa kulemera kwa nyengo yozizira, kumangomangika mwamsanga mukazindikira kuti pakukonzekera kutentha kwa thupi kuteteza chisanu, thupi limagwiritsa ntchito mphamvu zambiri, zomwe zikutanthauza kuti zimatentha mafuta m'ng'anjo.
5. Masewera adzakuthandizani kuchepetsa kulemera makamaka ngati akukwera kwa inu sizodabwitsa. Njira yophunzirira (kugwa ndi kukwera) idzatenga kale chakudya cha caloric cha chakudya chamadzulo, ndipo mafuta onse omwe amapezeka ku Phwando la Chaka Chatsopano adzagwiritsidwa ntchito paulendo wokha.
6. Mukauzidwa kuti kuchita masewera olimbitsa thupi kumathandizira kulemera kwa thupi - musakhulupirire. Zamoyo zimagwiritsabe ntchito zomwe mumagwiritsa ntchito zopatsa mphamvu, chinthu chachikulu ndicho kusowa kwawo. Choncho, konzekerani m'nyumba zonse: khalani pakhomo, ndipo musaiwale kuchoka pakhomo lotseguka - mafuta amatenthedwa ndi mpweya, kotero kuonjezerani ku chipinda chozizira ndi chosasintha.
7. Imwani madzi ambiri - m'nyengo yozizira thupi lathu limafunikira kwambiri kuposa kutentha kwa chilimwe. Apo ayi, mukumana ndi edema ndi khungu lozizira lachangu.