Mimba yamtambo - masewera olimbitsa thupi m'chiuno chochepa

Mukufuna kukhala ndi mimba yanyumba, kenaka konzekerani kugwira ntchito mwakhama, chifukwa mafuta amachokera m'dera lino amayamba pang'onopang'ono. Ndikofunika kudziwa malamulo a maphunziro ndi machitidwe othandiza, komanso zinthu zokhudzana ndi zakudya.

Kodi mungatani kuti mukwaniritse chisawawa?

Nthawi yomweyo ndiyenera kunena kuti kutaya thupi kumalo komweko sikokwanira, monga momwe ma volume amachepetsera thupi lonse. Pofuna kupeza zotsatira zabwino, njira yowonjezera ndi yofunikira, ndiko kuti, iyenera kugwira ntchito zingapo nthawi imodzi: kusewera masewera, kutsatira zakudya komanso kugwiritsa ntchito zodzoladzola. Kuonjezerapo, ngati mukufuna kudziwa momwe mungapangire mimba, musaiwale za kugona ndi kupuma kwabwino, popanda zomwe zingakhale zovuta kuti muchepetse thupi.

Zochita za m'chiuno chochepa ndi chifuwa cha m'mimba

Kuti muchotse mafuta, muyenera kuwotcha ndi kuchichita popanda kuchita mwakuthupi sikugwira ntchito. Mukhoza kuchita masewera olimbitsa thupi, olimbitsa thupi komanso madera ena m'magulu komanso kunyumba, chofunika kwambiri, muzichita nthawi zonse. Zochita zolimbitsa thupi: kutsekemera pamtima, kusinthasintha kwa mitundu yosiyanasiyana, kutembenuka ndi zofuna, mapuloteni ndi mazunzo. Pali mndandanda wina wa malamulo ophunzitsira bwino:

1. Yesetsani kuchita bwino nthawi zonse tsiku ndi tsiku. Ndikofunika kuti mupite patsogolo, ndiko kuti, nthawi ndi nthawi kuonjezera chiwerengero cha kubwereza.
2. Yang'anani mpweya wanu pamene mukuphunzitsa, ndipo musachedwe.
3. Kuti mukhale ndi pathupi, ndi bwino kuchita masewera olimbitsa thupi kapena maola awiri mutadya.
4. Tsatirani njira ya kuphedwa, chifukwa zotsatira zimadalira pa izo.

Yesetsani "kupuma" kuti mukhale ndi pathupi

Ngati mukufuna kupeza zotsatira zodabwitsa, ndiye gwiritsani ntchito ntchito yopuma. Ndi kuchita masewera olimbitsa thupi nthawi zonse, mukhoza kuchepetsa kuchuluka kwa m'mimba, kusintha chimbudzi ndi ziwalo za magazi. Inu mukhoza kupanga "kutuluka" mwa kunama, mutakhala pa mawondo anu, mukuyima ndi pazinayi zonse. Njira yoyamba ndi yosavuta, ndipo yomalizira ndi yovuta. "Chotsani" kuti chikhale chogona m'mimba chimachitidwa motere:

1. Ikani nokha pansi, mukuyendetsa miyendo yanu yoyenderera pamakona abwino, kuyika mawanga pansi. Pumulani kupuma, ndiyeno perekani mpweya wabwino ndikupuma.
2. Pangani "mpweya wabodza," ndiko kuti, mulowe mumlengalenga, koma ingokukoka mimba mwanu. Chotsatira chake, chingwecho chidzalowetsamo ndikufutukula chifuwacho.
3. Mimba iyenera kukhala yotsekemera komanso yothamangira msana. Khalani pamalo amenewa kwa nthawi yochulukirapo, ndipo pumulani ndi kutulutsa.

Fukutsuji njira zothanzila m'mimba

Njira ya ku Japan ndi njira yowonongeka kuti iwononge khola la mafuta pamimba. Ndikofunika kupotoza chopukutira pa thaulo nthawi zonse ndikuliyika ndi chingwe chochepa kapena chingwe. Sayenera kukhala wamkulu kwambiri. Kuchita masewera ndi thaulo pa chipinda chophweka ndi chophweka:

1. Khalani pansi, chifukwa cholimba ndi chofunika.
2. Ikani kachidutswa kameneko ndikugonjetsa pansi pansi, mutagwira thaulo ndi dzanja. Ndikofunika kuti pamene thupi limatenga malo osakanikirana, chitsimecho chiri pansi pazomwezi.
3. Tulutsani miyendo yanu, koma mutembenuzire mapazi anu kuti manja anu agwirane. Manja akukwera mmwamba, akuwonetsa palmu pansi ndikudutsa zala zazing'ono.
4. Pumulani ndipo khalani pamalo amenewa kwa mphindi zisanu. Ndicho chinsinsi chonse cha mimba yogona. Nthawi zonse muwonjezere nthawi.

Yoga kwa malo ogona

Zotsatira zabwino kwambiri zolemetsa zimapereka yoga. Ndi maasana ophweka, mukhoza kubwezeretsa kagayidwe ka maselo, kuchepetsa kudya, kuyimitsa khungu ndi kulimbitsa minofu.

1. Mimba yopanda kanthu ndi chiuno chochepa chingapezeke mwa kuchita zosavuta: cobra, galu, wankhondo, boti, ngamila ndi ena.
2. Muyenera kuyamba kuchokera mphindi zochepa pa tsiku, ndipo pang'onopang'ono muwonjezere nthawi.
3. Bwerezani pamaso pa maulendo 3-4. Muzichita tsiku ndi tsiku.
4. Nkofunika kudya bwino ndipo zotsatirazo zidzawonekera masabata 2-3.

Kusisita kwa mpweya wogona

Kuphatikiza pa zochitika, zodzoladzola, mwachitsanzo, kupaka minofu, zidzakhala zothandiza. Zimayambitsa kuchepa kwa voliyumu komanso kusintha kwa magazi. Zotsatira zake, khungu limakhala losalala, maselo ndi minofu ya m'mimba imakhala toned. Malangizidwe a momwe mungapangire chouno chochepa ndi chifuwa cha m'mimba, amawoneka motere:

1. Gwirani kumbuyo kwanu, muzisangalala ndipo mugwiritsire ntchito mafuta anu pachikopa.
2. Ndi kanjedza yako, chitani kayendedwe kakang'ono kozungulira phokosolo, kusuntha mozungulira. Izi zidzasangalatsa khungu.
3. Pambuyo pake, pitirizani kusuntha mozungulira, ndikupanga kayendedwe kake. Pang'onopang'ono kuwonjezera kukula kwa chiwonetsero.
4. Muyenera kumaliza kusisita pamene khungu limakhala lofiira pang'ono. Pamapeto pake, sulani mimba yako ndi thaulo.

Kudya kwa mpweya wambiri

Kutaya popanda zakudya zoyenera n'zosatheka, kotero muyenera kusintha masewera anu. Palibe zakudya zowonongeka, chifukwa ngati zotsatira zake ziri, zidzakhala kanthawi chabe. Zakudya zodyera m'mimba zimaphatikizapo malamulo awa:

1. Idyani maola 3-4 ndi magawo ang'onoang'ono, omwe angakuthandizeni kuiwala za njala ndikufalitsa kagayidwe kabwino kake.
2. Gwiritsani madzi ambiri, choncho mlingo wa tsiku ndi tsiku ndi 1.5-2 malita.
3. Chakudya cha mimba yokhazikika kwa sabata ndi zina zomwe mungasankhe ziyenera kuphatikizapo zakudya zowonjezera.
4. Chotsani ku zakudya zamtundu wa mafuta, kalori yambiri ndi zakudya zina zoipa zomwe ziri ndi zakudya zophweka komanso mafuta odzaza.
5. Kuti mwamsanga muwononge mimba yokhazikika, kamodzi pa tsiku amadya zakudya zamapuloteni, koma kokha musankhe zakudya zamagetsi, mwachitsanzo, nyama ya nkhuku, zakudya zamakaka zochepa ndi zina zotero.

Kuyeretsa jelly kuti ukhale m'mimba

Kutaya thupi kungakhale ndi zakumwa zosavuta zomwe zimathandiza kuyeretsa m'matumbo, kusintha thupi ndi kuchepetsa kulemera. Kissel kwa mimba yanyonga ndi njira yabwino yotsitsimula masiku. Imwani tsiku lonse, osapatula chakudya chilichonse. Kukoma sikungwiro, koma zotsatira ndi zabwino kwambiri. Mukhoza kutulutsa katundu mwezi uliwonse komanso nthawi zambiri.

Zosakaniza:

• oat flakes - 200 g;
• beets - 200 g;
• prunes popanda mapaipi - 200 g;
• madzi - 2 malita.

Kukonzekera:

1. Peeled beet ndi kabati. Prunes - finely kudula ndi mpeni.
2. Mu saucepan kutsanulira madzi, wiritsani ndiyeno kutumiza zonse zosakaniza kumeneko.
3. Kuphika jelly kwa mphindi 15-20. pa moto wawung'ono pansi pa chivindikirocho.
4. Sungani msuzi ndipo mukhoza kumwa nthawi yomweyo. Kwa maola ochepa musanagonere akulimbikitsidwa kumwa zakumwa zochuluka. Zonsezi ziyenera kuledzera tsiku lotsatira m'magawo ang'onoang'ono. M'mawa zimalimbikitsidwa kudya zakudya zowonjezera m'malo mwa kadzutsa.

Zamagetsi zogona

Mukufuna chiwonetsero chokongola, ndiye kamodzi kokha mukuiwala za maswiti, kuphika, kusuta, mafuta ndi zakudya zina zapamwamba. Kuti mukhale ndi pathupi lapakhomo pakhomo, onetsetsani mu zakudya zotere:

1. Zamasamba . Zili ndi mitsempha yambiri, yomwe imalimbikitsa chimbudzi. Idyani masamba obiriwira komanso ophika.
2. Maluwa . Onjezani parsley, basil, oregano ndi masamba ena ku mbale, zomwe zimakhudza thupi.
3. Nsomba . Phatikizani mndandanda wanu nsomba zosiyanasiyana mobwerezabwereza pa sabata.
4. Nkhosa . Zakudyazi ziyenera kukhala zothandiza chakudya, zomwe ziri mu buckwheat, mpunga ndi mbewu zina, komanso pasta kuchokera ku tirigu wambiri.
5. Nyama . M'madyerero am'mimba ophwanyika ayenera kukhala chakudya chambiri kawiri kapena kasanu pa sabata.
6. Zipatso . Izi zimalowetsa maswiti owopsa, choncho idyani zipatso ndi zipatso tsiku ndi tsiku.
7. Zotsatira za mkaka wowawa . Ndi zothandiza kugwiritsa ntchito mkaka wa mkaka, koma sizingakhale zonenepa.

Mimba yanyumba pambuyo yobereka

Akazi ambiri, akuyesera kubwerera ku fomu mwamsanga mutatha kubereka, amayamba kukhala nawo masabata 1-2 ndipo izi ndi zolakwika. Madokotala amalimbikitsa kupuma kwa masiku 60 ndikulola thupi kuti libwezere. Pofuna kuthandiza masoka, muyenera kuvala bandeji yapadera ya postpartum . Taganizirani kuti mimba yanyumba pambuyo pa ntchitoyi ndi ntchito yovuta komanso nthawi yowonjezera imatenga nthawi yambiri.

1. Dokotala akamatsimikiza, poganizira zochitika za thupi ndi zovuta za kubereka, munthu akhoza kupita ku zochitikazo. Choyamba muzikhala ndi mphindi 10 iliyonse. pogwiritsa ntchito tsiku ndi tsiku.
2. Kutaya thupi popanda zakudya zoyenera sizingatheke, choncho muiwale za chizoloŵezi chodyera awiri. Ngakhale pa nthawi yoyamwitsa, simungathe kudya kwambiri. Ganizirani za zakudya zabwino, kuti mkaka ukhale wabwino, koma palibe mafuta owonjezera. Tengani chakudya chochepa.
3. Mimba yowonongeka ikhoza kuwonetsedwa mofulumira ngati mutagwiritsa ntchito maonekedwe a beautician kapena nthawi zonse kuyendetsa njira zoyendetsera kunyumba, mwachitsanzo, kusisita, kukulunga ndi zina zotero.