Sbiten ndi zakumwa zakale, zomwe zimakonzedwa pamaziko a madzi ndi uchi. Tsopano izo zakonzedwa ndi Kuwonjezera kwa zonunkhira zosiyanasiyana kapena zitsamba. Komanso, shuga, molasses, vinyo woledzera kapena vodka amatha kuwonjezeredwa pamenepo. Poyamba, sbiten inakonzedweratu ndi osalankhula. Mukumwa zakumwa zonunkhira, mumatha kumva zolemba za cardamom, cloves, bay tsamba, galu atadzuka, timbewu tonunkhira, ndi zina zotero. Sbiten akhoza kumwa mozizira komanso kutentha. Zinakonzedweratu kale ndi anthu apadera ophunzitsidwa, otchedwa sbitenschiki. Mapindu a sbitnyas amamveka bwino, chifukwa chakumwa chokonzekera pamaziko a uchi sichimangopangitsa kuti thupi likhale ndi thupi lokha, koma limakhalanso lamoto, limathetsa ludzu, limatulutsa, limabwezeretsa, limathandizira kumenyana ndi mavairasi. Kumwa mu ozizira komanso mawonekedwe otentha kumatha kuthetsa ludzu lanu, kubwezeretsani madzi, omwe ndi ofunika kwambiri pambuyo pa maphunziro a masewera.
Kodi ndi chithandizo chotani sbiten?
Kumwa kumalimbikitsa kumwa mu nyengo yozizira, pamene kumapweteka bwino, kumapangitsa thupi kukhala ndi mavitamini ndikulilimbitsa. Ngati nthawi zonse mwakhala mukukhudzidwa ndi zinthu zogwiritsira ntchito sbinth, tikufuna kudziwa kuti zigawo zomwe zilipo muzipangizozo zili ndi phindu lalikulu, makamaka panthawi yomwe mumalandira mowa. Sbit imakhala ndi zinki, manganese, cobalt, sodium, calcium, mkuwa, phosphorous, ayodini, komanso mavitamini - A, B, H, C, E. Honey ali ndi michere yofunikira, komanso mapuloteni, amino acid ndi mavitamini. Zopindulitsa kwambiri ndizo zigawo za zakumwa - zonunkhira za zitsamba. Sbiten, kuwonjezera pa zabwino, akhoza kuvulaza thupi, makamaka kwa anthu osagwirizana ndi zigawo zina, mwachitsanzo, omwe amatsutsana ndi uchi. Musaiwale kuti zakumwa zakumwa zimaphatikizapo mowa, kotero sbiten sungagwiritsidwe ntchito ndi anthu omwe sanakhale akuluakulu.