Kodi ndingapezeko bwino ku mbewu?

Kuti muthe kuchotsa mapaundi owonjezera, muyenera kudziwa zomwe zimapangitsa kuti muwone kulemera kwakukulu komanso kuchuluka kwake. Mwachitsanzo, mbewu za mpendadzuwa, maungu ndi zomera zina zimawoneka ngati zopanda pake. Komabe, iwo amene amakonda kufunafuna mbewu ndipo amadwala kwambiri, njira yochuluka ya mafuta siidzatha.

Kugwirizana pakati pa kugwiritsira ntchito mbewu ndi kulemera kwakukulu

Mbewu iliyonse, kaya mpendadzuwa, dzungu, mkungudza kapena zina, ndi mankhwala olemera kwambiri. Kotero, mu zana la magalamu a mbewu za mpendadzuwa, zomwe ambiri sangakane pamene akuyenda kapena kukhala patsogolo pa TV, ali ndi makilomita 520, mtengo womwewo uli ndi chakudya chokwanira komanso chokwanira. Ndipo popeza anthu owerengeka amadziwa kuti mbewu ndi chakudya chodziwika, kalori yawo yokhudzana ndi kalori imangowonongeka, yomwe pamapeto pake imayambitsa kudya kwambiri . Choncho, pa funso ngati mbeu ikukula, mukhoza kupereka yankho lolondola.

Ubwino wa mbewu zochepa

Komabe, sizingatheke kuti munthu ayambe kupuma kuchokera ku mbewu za mpendadzuwa. Anthu amene amawadya moyenera samangokondwera, koma amapindula. Zonse chifukwa mbeu imakhala ndi masamba - masamba a polyunsaturated mafuta acids. Zakudya zoterezi zimafunika kuti thupi lathu likhale ndi makina a maselo ake, choncho zimakhala zothandiza kudya mafuta a masamba pamtundu winawake, chifukwa zimathandiza kuti zonsezi zizikhala bwino.

Tiyeneranso kukumbukira kuti mbeuyi ndi gwero la mchere wambiri ndi mavitamini. Ndipotu, mavitamini omwe amapanga mbewu zosiyanasiyana ndi osiyana. Apanso, mbewu za mpendadzuwa, zomwe aliyense amakonda, zimakhala ndi mavitamini A, E, D, kotero kuti ntchito yawo imakhala ndi zotsatira zabwino kwambiri pakhungu, tsitsi, misomali ndi thupi lonse. Mbewu zimenezi zimakhala ndi magnesium ndi calcium - zinthu, popanda zomwe ntchito yachibadwa ya musculoskeletal sitingathe. Kotero, ngakhale kuti kuti muchepetse kulemera kwanu mumachepetsa makilogalamu, mbewu siziyenera kusankhidwa mwadongosolo kuchokera mndandanda wanu. Kuchokera kumbewu okhawo omwe amawagwiritsa ntchito molakwika amapeza mafuta.

Malamulo ogwiritsira ntchito mbeu pa zakudya

1. Onjetsani mbewu zosiyanasiyana mbale - soups, saladi, masamba ophikira.
2. Ndibwino kuti mukhale ndi mbewu zosawonongeka, chifukwa panthawi ya chithandizo chamatenthe, zinthu zothandiza zomwe zili mmenemo zimawonongedwa.
3. Mu sabata, ndi okwanira kudya nyemba imodzi kapena ziwiri zokha kuti zipindule ndikusalemera.

Tsatirani malamulo awa osavuta, ndipo funso ngati mungathe kubwezeretsa ku mbewu, sizidzakuvutitsani.