Nkhanza ndi chiwalo chofunika kwambiri m'thupi mwathu. Amapanga mavitamini ndi mahomoni omwe amathandiza kukonza chakudya. Kuwonjezera pamenepo, ntchito ya gland ndiyo kuyang'anira kudya kwa shuga m'thupi. Mavuto ndi ziphuphu zingayambitse matenda aakulu: kuperewera kwa matenda komanso matenda a shuga. Ngati kupweteka kwapopeni kumachedwa, kungayambitse chitukuko cha matenda: cholecystitis , gastritis, appendicitis.
Kuti musakhale ndi mavuto ndi chimbudzi, m'pofunika kudziwa zakudya zomwe zimakhala ngati kapangidwe. Chakudya choyenera chingathandize chitsulo kuti chigwire ntchito mokwanira ndikuchita ntchito zake.
Zomwe nkhuku zimakonda: Zakudya zabwino
Mu chakudya cha munthu aliyense ayenera kuphatikizapo mankhwala a kanyumba. Izi ndi zinthu zomwe zili ndi zinthu zomwe chitsulo chikufunikira ndipo siziletsa kugwira ntchito.
Zida zomwe zimapindulitsa pa zikondamoyo zikuphatikizapo:
- Msuzi . Msuzi amadzimadzi ayenera kukhala otsika kwambiri, koma pokhapokha atha kukhala othandiza pa ziphuphu. Msuzi wowala ayenera kukhala mu zakudya pafupifupi tsiku lililonse.
- Zakudya za mkaka . Za mankhwala a mkaka, makondomu ayenera kuperekedwa kwa mkaka wowawasa, chifukwa ali ndi mabakiteriya opindulitsa ndipo amamwa mosavuta thupi. Kuphatikiza apo, mungathe kusokoneza chitsulo ndi kanyumba kakang'ono ka mafuta ndi tchire yogwidwa. Koma mkaka watsopano ndibwino kuti usagwiritse ntchito, chifukwa umatengeka kwa nthawi yayitali, kumakayika.
- Zakudya zakudya . Pogwira ntchito yapamwamba pamtundu ndikofunika kugwiritsa ntchito nyama ya mafuta ochepa: nkhuku nyama, ng'ombe, kalulu ndi Turkey. Ndikofunika kukonzekera zakudya: ndi bwino kuwaphika awiriwa kapena awiriwa.
- Nsomba . Pofuna kusungunula chitsulo, ndi bwino kupereka nsomba zochepa, zozizira kapena zophika. Ndikofunika kudya nsomba ya pike, pike, cod ndi nsomba.
- Mazira . Kuchokera mazira thupi lathu limafuna mapuloteni, kotero ndi bwino kuchotsa yolk.
- Zipatso . Zipatso ziri pa mndandanda wa zakudya zofunika kwambiri kwa thupi. Angathe kudyedwa mu mawonekedwe atsopano, owuma kapena ophika. Ndikofunika kuti chipatsocho sichiri chowopsa.
- Kumwa . Ndikofunika kuti thupi lipeze madzi okwanira tsiku ndi tsiku. Kuwonjezera pa madzi oyera, mukhoza kumwa madzi osaphatikizidwa ndi mchere, teyi yofewa, mazira ophera tizilombo ndi zipatso zouma, timadziti tomwe timayika.
Ndi kugwiritsidwa ntchito kogwiritsira ntchito mankhwala opindulitsa pa kapangidwe kake, thandizani kusintha mkhalidwe wa osati gland yekha, koma thupi lonse.