Tiyenera kuzindikira kuti caloriki yamtundu wa ng'ombe ndi yaing'ono, koma mocheperapo kuposa nkhumba. Ndicho chifukwa chake, ngati mukufuna kupeza zinthu zopindulitsa kwambiri ndipo musamavulaze nambalayi, ndibwino kuti mupereke chakudya chanu.
Zothandiza zogwiritsira ntchito ng'ombe yozizira ya ng'ombe
Choncho, tiyeni tione momwe nkhumba yozizira imathandizira.
Chifukwa cha kuchuluka kwa collagen, ikhoza kutchedwa mankhwala othandiza komanso okoma omwe amathandiza kuteteza khungu lachinyamata ndi kuthetsa makwinya. N'zoona kuti, kuphika kumakhala kochepa, koma osati kwathunthu. Ndibwino kuti muthe kusunga khungu lanu. Chifukwa cha gelatin mu mbale iyi, mafuta opangira malemba amaperekedwa bwino, omwe angathandize kupeĊµa mavuto amodzi.
Komanso kuzizira ndi:
- retinol;
- mavitamini a gulu B;
- polyunsaturated mafuta acid;
- glycine.
Zida zonsezi ndizothandiza kwambiri popititsa patsogolo thanzi la thupi, kuti ngakhale zowonongeka kwambiri zakutchire sizingakhale vuto kwa atsikana ambiri.
Ng'ombe yopanda chakudya
Kusankha pakati pa mwana wa nkhosa wa nkhumba, nkhuku kapena ng'ombe ndi bwino kupatsa wokonda. Magalamu zana a mankhwalawa adzakhala ndi 138-140 kcal. Puloteni mmenemo adzakhala 18.34 magalamu, mafuta 9.34 magalamu, makilogalamu 1.90 magalamu. Ngati mutadya 150 gm tsiku, ndiye kuti sipadzakhalanso mavuto, koma phindu la thupi lidzakhala lalikulu. Ma calories mu ng'ombe yoziziritsa ikhoza kuchepetsedwa kukhala makilogalamu 80 pa magalamu 100 a chogwiritsidwa ntchito pokonzekera. Amafunika kuphika m'madzi ambiri ndi nyama zochepa. Mukhozanso kusungunula madzi nthawi zingapo ndipo, kuchotsa mafuta owonjezera.
Chonde dziwani kuti kudya mobwerezabwereza mbale yowonjezera mafuta imeneyi kumalimbikitsa kupanga mapangidwe m'mitsuko, choncho nthawi zambiri sikufunika kukonzekera.