Dumplings zokoma ndi zokoma ndi chimodzi mwa mbale zomwe amakonda kwambiri kwa anthu ambiri. Komabe, okhawo omwe sakudziwa kuchuluka kwa makilogalamu omwe ali mu dumplings owiritsa kapena osadandaula za kulemera kwakukulu akhoza kukhala ndi chidwi kwambiri mwa iwo.
Kodi ndi zowonjezera zingati muzipinda zapanyumba?
Zitsulo zimakonzedwa kuchokera ku mtanda wopanda madzi ndi kudzaza, nthawi zambiri - nyama. The kalori wophika dumplings zimadalira kwambiri pa maphikidwe a mbale, makamaka - kuchokera nyama kalasi kwa kudzazidwa.
Zakudya zochepa kwambiri zokhudzana ndi kalori zimapezeka mu dumplings zophika ndi mbuzi ya minced - 182 kcal. Pelmeni yomwe ili ndi mapepala okwana 209 kcal, koma ngati mumakonda mtundu wambiri wa nsomba, kaloriyo imatha kukula kufika 250 kcal. Mwachidziwitsika otsika kalori dumplings ndi kudzaza sauerkraut ndi bowa - 241 kcal.
Zakudya zophika zomwe zimapezeka ndi ng'ombe zili ndi makilogalamu 225, a mwanawankhosa - 255 kcal, a nkhumba - 275. Ngati mumasakaniza mitundu itatuyi ya nyama, mutenga mankhwala opangidwa ndi mankhwala osachepera 235 kcal. Chakudya chophatikizapo nyama yosakaniza kuchokera ku nkhumba ndi ng'ombe "imalemera" 240 kcal.
Ma caloric ochepetsedwa omwe amadyedwa zophika amasonyezedwa kwa 100 g ya zakudya zopangidwa bwino. Ngati simungapeze kulemera kwake, perekani chiwerengero cha pelmeni - 1 pc. akulemera pafupifupi 12-13 g.
Kodi kuchepetsa calorie wokhutira dumplings?
Kuti muchepetse caloriki zokhudzana ndi dumplings, mvetserani zomwe zowonjezera zomwe mumapanga kuti mukhale ndi zakudya zowonjezera. Anyezi okazinga, chidutswa cha mafuta, mazira ofiira - zonsezi "zobisika" zigawozikulu za kudzaza zimatha kupanga pelmeni woyenera alendo, koma kwambiri "olemera" mbale. Ngati mukufuna kuchepetsa kalori wokhutira dumplings, onetsani mwatsopano anyezi, kabichi, amadyera, bowa ndi kudzazidwa. Pewani mafuta odzola ndi mafuta.