Ginger yalowa m'moyo mwathu, koma yatsimikiziridwa kuti ndi imodzi mwa zinthu zothandiza kwambiri m'thupi la munthu. Ndipo, zowonjezera, sangathe kupindula, koma, kuonjezerapo - ginger limathandiza kuchepetsa thupi. Ichi ndi chifukwa chakuti muzu wa ginger uli ndi mafuta ofunikira komanso phytoncides, omwe amachititsa kuti kutentha kwa thupi kuwonjezere komanso kuchepetsa thupi , zomwe zimathandiza thupi kuti liwotche kwambiri.
Kuonjezerapo, ginger wothirira kumathandiza kumvetsa chisoni cha njala ndipo mutagwiritsa ntchito izo mocheperako mumafuna kudya. Ginger limathandiza kuchepetsa kulemera kwa aliyense amene amakonda zakudya ndi ntchito yake, koma zotsatira zake ndi zosiyana kwa aliyense. Wina kwa mwezi akhoza kutaya makilogalamu 10, ndi wina 3-4 makilogalamu. Apa chirichonse chimadalira payekha umunthu wa thupi ndi zomwe mumadya panthawi ya zakudya zanu komanso zomwe mumadya.
Chowonadi ndi chakuti chakudya cha ginger ndi chakuti mumangomwa mowa tsiku lililonse kuchokera muzu wa ginger, pamene mukudya mwachizolowezi. Koma izi sizikutanthauza kuti mungathe kupitiriza kudya mikate, buns, ndi zina zotero. ndipo muyembekezere kuti gingeryo idzalepheretsa zotsatira zonse zoipa zogwiritsa ntchito mankhwalawa. Izi sizidzachitika, atakhala pa chakudya cha ginger, ngati mukufuna kukwaniritsa zotsatira, muyenera kupewa zakudya zonse "zoipa" kuchokera ku zakudya. Menyu yanu ndi zakudya za ginger zolemetsa ziyenera kukhala ndi masamba, masamba, zipatso, tirigu, nyama yowonda ndi nsomba.
Ndi ubwino wonse wa chakudya ichi, chakudya cha ginger chimakhalanso ndi zotsutsana kwambiri. Sitiyenera kugwiritsidwa ntchito ndi anthu omwe amatsutsa zipatso za citrus, chifukwa nthawi zambiri salola kuleza ginger. Ginger ikhoza kuvulaza anthu omwe amayamba kutuluka magazi ndipo amakhala ndi zombo zoyandikana kwambiri. Kusiyanitsa kwa kulemera kwa kulemera kwa chakudya cha ginger kumagwiranso ntchito kwa amayi omwe ali ndi pakati ndi omwe akuluma, (monga izi zingayambitse chiwerewere mwa mwana), ndi gastritis, zilonda zam'mimba, colitis ndi matenda opweteka. Komanso osamala ayenera kukhala odwala kwambiri chifukwa chakuti ginger ikhoza kuwonjezera kuthamanga kwa magazi. Ngati munaphunzira mosamala zinthu zonse ndi zotsutsana ndi zakudya koma komabe mukufuna kulemera pa ginger, tidzakambirana ndi inu maphikidwe opindulitsa kwambiri kuchokera ku ginger
Kumwa ginger ndi antioxidant kwenikweni
Zosakaniza:
- ginger watsopano watsopano - 1-2 tbsp. makuni;
- galu ananyamuka - 100 g;
- madzi - 1.5 malita.
Zosakaniza:
Sakanizani ginger ndi mchiuno, muike ichi chisakanizo mu botolo botmos ndikutsanulira ndi madzi otentha. Muzimwa zakumwa 2-4 maola ndi kumwa chikho chimodzi mphindi 30 musanadye. Ngati mulibe ginger watsopano, mungagwiritse ntchito zouma, koma ndalama zake ziyenera kuchepetsedwa kukhala 0,5 - 1 tbsp. makapu.
Chakumwa cha ginger ndi tiyi wobiriwira
Zosakaniza:
- Ginger watsopano watsopano - 1-2 tbsp. makuni;
- mandimu - chidutswa 1;
- tiyi - 1.5 malita.
Zosakaniza:
Green tea brew mwachizolowezi. Finyani madzi kuchokera mu mandimu, sakanizani ndi ginger wonyezimira ndikuyika zonse mu thermos. Thirani tiyi wobiriwira wotentha ndikuumiriza maola 3-4. Imwani madzi ofunda 150 ml mphindi 30 musanadye. Iye sangachite kokha kuti agwirizanitse chiwerengero chanu, komanso kuti ayimire thupi lanu.
Chakumwa cha ginger ndi mandimu
Zosakaniza:
- Ginger watsopano watsopano - 1-2 tbsp. makuni;
- mandimu - chidutswa 1;
- madzi - 1.5 malita.
Zosakaniza:
Sambani mandimu ndi kudula magawo pamodzi ndi peel. Ikani pamodzi ndi ginger mu thermos ndipo mudzaze ndi madzi otentha. Akani kumwa zakumwa maola 4 mpaka 6 ndikumwa galasi limodzi kwa theka la ola musanadye. Pofuna kukonza kukoma, mukhoza kuwonjezera uchi pang'ono musanagwiritse ntchito.