Mwatsoka, nthawi yamakono ya moyo nthawi zambiri sitilola kuti tidye bwino, ndikuyang'anira nthawi yodya. Chotsatira chake, kuzimwa mowa mobwerezabwereza ndi kusokoneza maganizo kumachititsa anthu ambiri kukhala ndi matenda monga gastritis.
Choyamba, dokotala amatipatsa zakudya zam'mimba za m'mimba, maphikidwe omwe ali ofanana ndi mtundu wa matenda. Zambiri zokhudza zomwe muyenera kudya kuti muchotse matendawa, tidzakuuzani tsopano.
Maphikidwe a zakudya za gastritis
Popeza kuti kudyetsedwa kwa chakudya kumadutsa mwachindunji kwa dokotala, timakupatsani mbale zingapo zomwe mungathe kudzikonzekera popanda kudera nkhawa za thanzi lanu.
Chinsinsi cha chakudya cha gastritis ndi otsika acidity:
Msuzi wa karoti ndi mbatata yosenda
Zosakaniza:
- kaloti - 300 magalamu;
- ufa wa tirigu - supuni imodzi;
- mafuta - 20 magalamu;
- dzira - chidutswa chimodzi;
- mkaka - 2 tbsp. makuni;
- msuzi nyama - 2.5 makapu.
Kukonzekera
Kaloti bwinobwino anasambitsidwa, kutsukidwa, kudula mutizidutswa tating'ono ting'ono ndi kutumizidwa kukaphika nyama msuzi. Pamene karoti imatha kusungunuka, chotsani icho, chopukuta kupyolera mu sieve ndiyeno "kutsanulira" iyo mu msuzi. Sungunulani batala mu poto yophika ndi kutsanulira ufa mu izo, mwachangu, onjezerani 5 makapu a msuzi kwa osakaniza, kusakaniza ndi kuwonjezera chirichonse ku supu. Timasakaniza bwino, dikirani kufikira zonsezi zithupsa, kenako tikuziika pambali. Yambani mwamsanga dzira ndi mkaka, ndikuyambitsa msuzi, kuti mupangire chingwe, kulowa mmenemo ndi kutsanulira chisakanizocho, kusakaniza. Tsopano karoti msuzi-puree ndi okonzeka kugwiritsidwa ntchito.
Mbatata zrazy ndi nyama
Chinsinsi cha chakudya cha gastritis ndi mkulu acidity
Zosakaniza:
- mbatata - 350 magalamu;
- nyama yowonda - 150-200 magalamu;
- dzira - chidutswa chimodzi;
- mafuta - 20 magalamu;
- mchere kuti mulawe.
Kukonzekera
Timaonjezera mchere kuti tiwamwe madzi, kuphika nyama mmenemo, tipezani kuzizira ndi kuzipera mu chopukusira nyama. Timatsuka mbatata, kuphika kwathunthu, mutatha kukonzekera, ndikuyesedwa mafuta, dzira ndi mchere. Tsopano chochititsa chidwi kwambiri - timapanga makeke a mbatata, timayika nyama pazokha ndi kuyimitsa mphonje kuti phokoso lisapite kulikonse. Timakonza zrazy mu steamer kwa mphindi 10-15.