Polina Gagarina zakudya

Polina Gagarina amatanthauza anthu olemekezeka, omwe amatha kukhala okhwima, ndipo poyamba analiwoneka. Tsopano nyenyezi yapeza zotsatira zabwino, chifukwa kukula kwa 164 masentimita ake kulemera kwake ndi 48 makilogalamu, koma izi ndi zotsatira za kugwira ntchito mwakhama pawekha, chifukwa atatha kubala, kulemera kwake kunakula ndi makilogalamu 30. Masewera oterowo ndipo anapanga nyenyezi kuti ipite nawo masewera ndikupereka zakudya zomwe amakonda. Ngakhale kuti phindu lalikululi ndi lolemera, woimbayo anachotsa mwamsanga kwambiri - kwa miyezi iwiri. Mfundo yaikulu ndi yofunikira pa zakudya za Polina Gagarina ndi kukana kwathunthu shuga ndi zinthu zomwe ali nazo. Komanso mndandandawu mumaphatikizapo mankhwala osiyanasiyana okaphika, okazinga, zakudya zamtundu, zomwe zimangowonjezetsa njira yochepera.

Zakudya za Polina Gagarina atabereka

Woimba wotchuka mwamsanga anataya kilogalamu, akuwona zakudya zoyenera, zomwe zili ndi zotsatirazi:

• masamba ndi zipatso mu mawonekedwe atsopano;
• soups masamba ndi broths, tirigu;
• kugwiritsa ntchito zipatso zouma nthawi zonse;
• nyemba zimayambitsa mapuloteni;
• nyama yowonda;
• Nsomba zonenepa.

Mofananamo ndi zakudya zina zilizonse, sikoyenera kupereka zakudya zopangira zakudya mwachangu. Ndi bwino kupereka zokonda kuyendetsa, kuphika mbale pa grill. Onetsetsani kuti mumaphatikizapo zakudya za mkaka, juisi, komanso mtedza. Ngati mukufuna kutenga mapaundi oposa mwanjira imodzi ndikupeza kuti zakudya zomwe Polina Gagarina anataya, tidzakuululira chinsinsi kuti chirichonse chimachokera pa zakudya zokha. Zakudya zake sizivomerezanso kugwiritsa ntchito mitundu yosiyanasiyana ya mankhwala a soseji, mankhwala osungidwa, mankhwala osungunula, mayonesi.

Tiyeni tiyang'ane pazomwe zili pafupi ndi nyenyezi tsiku limodzi:

1. Nthaŵi zambiri nyamayiyi inali ndi kagawo kakang'ono ka oatmeal, yomwe imayenera kuphikidwa popanda mafuta ndi mchere pamadzi. Onetsani zakudyazo ndi kapu ya madzi a tomato ndi saladi ya masamba.
2. Chakudya chamasana, ndi bwino kudya chakudya chamapuloteni, mwachitsanzo, ikhoza kukhala wathanzi nyama - chifuwa kapena nsomba, chophikidwa pa grill. Ndikofunika kuwonjezera saladi masamba ku mapuloteni. Pakuti mchere mungadye zipatso - maapulo, malalanje.
3. Pakati pa masewera a masana, mukhoza kudya zipatso, koma sizowonjezeka kuti mudye nthochi ndi mphesa, popeza ziri ndi shuga wambiri.
4. Pa chakudya chamadzulo, chakudya ichi chingakhale chofanana ndi chakudya chamadzulo. Musanagone mukamwa mafuta ochepa kwambiri.

Momwe Gagarin wataya kulemera kwake - zizindikiro za zakudya

Chonde onani kuti chakudya cha nyenyezi chimapereka chakudya chomaliza mpaka 6pm. Zakudya zambiri zimakulolani kudya maola 3-4 musanagone, koma ngati mutagona pa 22:00, chakudya cha mtundu umenewu chidzakutsatirani. Kwa iwo omwe ali ndi chidwi ndi zakudya zomwe Paulina Gagarina anali atakhala, ndi bwino kuganizira kuti nyenyezi yasinthadi zakudya zake, ndicho chifukwa chake sichikulemetsa. Ngati nthumwi iliyonse yokongola ya anthu imayesa njira yopezera zakudya, ndiyeno ikabwerera kumadya mankhwala ovulaza, mapaundi otayika adzabwerera mofulumira, ndipo mwinamwake ngakhale mowonjezereka. Matenda oterewa angayambitse kuntchito kosayenera.

Zina zonsezi Polina Gagarina amadya zakudya ngati chakudya choyenera, chifukwa pochiwona, mukhoza kulemera thupi kapena kuchotsa mapaundi owonjezera. Njirayi imapereka kukhalapo kwa zinthu ziwiri zoyera komanso zomwe zili ndi makapu ovuta omwe amakumbidwa kwa nthawi yaitali. Chofunika kwambiri ndi chakudya chambiri, chomwe chimasonyeza kuti thupi silidzafa ndi njala. Njira yabwino yochotsera kulemera kosavuta mwamsanga - kuwonjezera pa zakudya ayenera kuchita mwamphamvu. Ndi bwino kupatsa masewera olimbitsa thupi monga kuthamanga thupi, kuthamanga, kusambira kapena aerobics. Mukhoza kuchita nokha panyumba.