Irritable Bowel Syndrome - Zakudya

Ndi matenda opweteka a m'mimba, chakudya ndi mtundu wa mankhwala. Chifukwa chake, sikuyenera kunyalanyazidwa mulimonsemo. Tiyenera kukumbukira kuti ndi ululu m'mimba, kutsegula m'mimba komanso kudzimbidwa, mitundu yosiyanasiyana ya zakudya ikuwonetsedwa.

Kudya ndi matumbo okhumudwa ndi matenda opweteka

Kukhumudwa kosaneneka m'matumbo opsa mtima kumayambitsa kusokonezeka kwa matumbo, chifukwa cha meteorism ndi tizilombo toyambitsa matenda. Zonsezi zimayambitsa kuswa kwa magalimoto. Zakudya ndi zakudya m'thupi lakumwa, limodzi ndi ululu, ziyenera kumangidwa malinga ndi malamulo apadera.

1. Zakudya za tsiku ndi tsiku siziyenera kupitirira ma calories 2000-2300.
2. Pali zosowa m'zigawo zing'onozing'ono kasanu ndi kamodzi patsiku - maola awiri alionse.
3. Pakhale nthawi yomweyo, kuti matumbo asinthe ntchito.
4. Menyu sayenera kuphatikiza zinthu zotsatirazi: zonunkhira, vinyo wosasa, mizimu, marinades, pickles, khofi, zipatso zatsopano ndi masamba omwe ali ndi acidity, kusuta fodya, mafuta onunkhira ndi nyama.
5. Ayeneranso kukana zakudya zamzitini, zopangira zodzoladzola zamakina komanso zowonjezera zokometsera, zowonjezereka.
6. Zakudya za mkaka ziyenera kudyetsedwa moyenera, chifukwa ngakhale zili zothandiza pamatenda a m'mimba, sangathe kudyedwa chifukwa chakukwiyitsa, popeza zili ndi lactose. Ndipo chinthu ichi m'matumbo sichizindikira nthawi zonse.
7. Zotsatira zotsatirazi zikuwonetsedwa: nyama yowonda, mazira, nsomba, mkate wa tirigu wonse, tirigu wonse, masamba ophika kapena otentha ndi zipatso, tiyi wobiriwira , zitsamba zatsopano, makamaka katsabola.

Kudya mu matenda opweteka kwambiri m'mimba ndi kutsekula m'mimba

Pamene kutsegula m'mimba kuchokera ku zakudya sikuyenera kutenga mankhwala omwe amachititsa m'matumbo, monga phala ndi zakudya za masamba, zowonjezera. Zomwe zimapangidwira pazamasamba ziyenera kukhala mpunga ndi msuzi wa mpunga, tiyi wamphamvu, tsiku ndifir kefir, pasta wochokera ku ufa wapamwamba, nyemba, mikate yoyera, kuchepetsedwa masamba ndi zipatso za zipatso.

Kudya ndi matumbo okhumudwa ndi kudzimbidwa

Ngati, mosiyana, matendawa akuphatikizidwa ndi kudzimbidwa, muyenera kuphatikizapo zakudya zamakono zomwe zili ndi zakudya zamagetsi komanso zamoyo zowonjezera. Amapangitsa intestine kugwira ntchito bwino, kulimbikitsa chitukuko ndi kuichotsa. Mu zakudya pansi pa kudzimbidwa, zotsatirazi zikuwonetsedwa: mizu masamba, nyanja kale, maapulo, plums, persimmon, apricots , mkate ndi chimanga, oats ndi buckwheat porridges. Tsiku limodzi muyenera kumwa madzi okwanira imodzi ndi theka.