Mwinamwake mkazi aliyense amadana ndi zokongola zotchuka, akuwalira pamapazi ovala zoyera, atavala chiuno chochepa. Uyu ndi woimba Aziza, ngakhale ali ndi zaka, amatha kukhalabe wochepa komanso wokongola. Koma bwanji?
Zakudya za Aziz
Zakudya za Aziza zimaphatikizapo zakudya zisanu pa tsiku, komabe, pamakhala zofunikira nthawi zambiri, koma m'magawo ang'onoang'ono. Ndipo kuchokera ku zakudya muyenera kuthetsa zakudya zonenepa ndi kudya zakudya zachibadwa zokha.
Makamaka, mayonesi amachotsedwa, ngakhale atanena kuti kuwala. Popeza kuwala kwa mayonesi, m'malo mwa mafuta a mpendadzuwa, omwe amanyamula mafuta, zimagwiritsidwa ntchito, zomwe zimakhudza thupi lonse. Ndi bwino kugwiritsa ntchito yogurt yosalala m'malo mwa kirimu wowawasa kapena mayonesi.
M'pofunikanso kudya mtedza wosiyanasiyana monga momwe mungathere, zomwe ndi nyumba yosungiramo zinthu zothandiza: calcium, magnesium, vitamini B, mafuta omwe ali ndi vitamini D ndi zinthu zambiri zothandiza.
Aziza anali wochepa bwanji?
Ndikofunika kudya nyama zocheperako, kusintha magawo omwe amagwiritsidwa ntchito pa nsomba. Kukana kwathunthu nyama sizingatheke. Gramu ya nkhumba yophika 100 pa sabata idzakhala yokwanira, koma
A yoyamba mbale ndi abwino kwambiri msuzi beetroot . Beetroot amatsuka bwino matumbo ndikuthandiza m'mimba kuti abwererenso mwachibadwa, zomwe zimapangitsa kuti asidi aziyambiranso. Muyenera kudya saladi yatsopano ya kaloti, beets, kabichi, letesi, yogwiritsira ntchito kavalidwe kawo, kapu kapena mafuta ochepa.
Kodi Aziza ali bwanji?
Ali ndi chakudya chophweka ndi chosavuta, Aziza woimbayo adataya miyezi iwiri ya kulemera kwa miyezi iŵiri, panthawi imodzimodziyo kutenga nawo mbali masewera ndikupanga njira zovuta tsiku ndi tsiku. Kutaya thupi, Aziza, chifukwa cha zakudya izi, zimakhala bwino kuposa kale. Ululu wake m'mimba mwake unatheratu, thupi lonse linakula bwino, ndipo chitetezo cha mthupi chinalimbikitsidwa kwambiri.