The intervertebral hernia ndi vuto la osteochondrosis , momwe mphete yotsitsirana imasakazidwa, ndipo phokoso limasunthira kunja. Zotsatira zake, mumakhala ndi zolephera zonse, nthawi zonse, osati kupweteka. Zotsatira za nthata ndizofala:
- kusowa zakudya m'thupi;
- kusowa kwa madzi m'thupi;
- kusowa ntchito zochitika nthawi zonse;
- malo osayenerera a msana.
Chithandizo cha hernia chosokoneza chikhoza kuchitika m'njira ziwiri:
- mankhwala ndi opaleshoni;
- mankhwala amtundu ndi masewera olimbitsa thupi.
Njira yothandizira opaleshoni imangotchulidwa kokha pamene vuto la mitsempha yokhudzana ndi ubongo, yomwe imawonetseredwa ndi kusowa mphamvu komanso kusokonezeka kwathunthu kwa magalimoto pamtundu uliwonse. Ponena za mankhwala, ndiye, mapiritsi a anesthetic okha, monga ibuprofen, amathandiza.
Mankhwala opanga masewera olimbitsa thupi ndi nthenda ya msana amakhalanso ndi kusiyana.
Powonjezereka, kumachita masewera olimbitsa thupi kuti athetse ndi kuthetsa matenda opweteka.
Ndipo mtundu wachiwiri wa ma gymnastic ochiritsira ndi nthendayi ndizochita masewera olimbitsa thupi, ochitidwa ndi cholinga choteteza, kuti asapewe kubwerera. Chofunika kwambiri cha machitidwe oterewa ndi kulimbikitsa corset musanaponse msana, zomwe zimakuthandizani kuchotsa katunduyo kuchokapo ndi kukonza malo a msana wonse.
Poyambira, tidzakambirana zochitika zochiritsira za gymnastics ndi chitsimikizo choyendayenda, chomwe chimachitidwa ngati "ambulansi", pamene palibe mwayi woti dotolo apite, ndipo ululu wokha uyenera kuti ukhale wofooka. Zochita ziwirizi zikhoza kuchepetsa matenda opweteka ndi 70-80%, pamene akutsimikiziridwa sangathe kuvulaza matenda anu.
- Wodwala ali ndi ululu wammbuyo amayenda pang'onopang'ono paliponse (tebulo kapena bedi), amakhala ndi manja awiri ndikukhala pang'onopang'ono pamtunda. Mukamachita zimenezi, muyenera kumverera kuti thupi likhazikike pamtunda wa minofu. Miyendo ndi mabowo amakhala omasuka. Wodwala amachititsa kupweteka m'mimba (kupuma kwa mpweya), kumawerengera 4 ndipo amatha kupuma. Choncho bweretsani maulendo 7-8. Panthawi yopuma, mimba imakhudzidwa (osati chifuwa!), Panthawi yopumula, imvekanso mphutsi yomwe imapezeka pamsana. Mukhoza kuchita njira zitatu. Ntchitoyi yokhala ndi zochitika zochiritsira zokhala ndi vuto lopiringizira zimakuthandizani kuti muzisangalala ndi dera lanu, chifukwa cha kulemera kwa miyendo ndi mabowo, pali kuwonjezera kwa ma disvertebral discs.
- Amakhala mitu ya bondo, mawondo amatsitsimutsidwa pambali, ndipo manja ndi opangidwa ndi thupi. Sizolondola pamene dera lanu lumbar ndi lopotoka kwambiri pamalo amenewa, komanso kulakwitsa ngati kumbuyo kuli kovuta. Monga lamulo, chifukwa cha matenda opweteka, msanawo umakhala wosalowerera nawo mbali. Pachimake ichi, timabwereza zomwe zimapuma ndi kupuma.
- Pepani pansi pansi, manja pa mapewa, ali pachifuwa. Powonongeka timakwera mmwamba momwe tingathere, kuwongolera manja athu ndi miyendo yathu, kukoketsa khokiti pamwamba. Mutu ukuyang'ana pansi. Chombochi chimatchedwa phiri. Iwo anatambasula, kutsika pweya wotuluka mwamphamvu momwe tingathere, popanda kumira kwathunthu pansi. Manja amanyamula thupi. Timagwada kumbuyo ndi kubwerera kumapiri. Timachita katatu tsiku ndi tsiku.
Malamulo a kukhazikitsidwa
Popeza nthenda ya intervertebral disc imadziwika ndi ululu waukulu, zochitika zochiritsira zolimbitsa thupi ziyenera kuchitidwa mosamala kwambiri. Ngati simukuvutikira, lekani kuchitapo kanthu mwamsanga. Musati muzembera kapena muzitha.
Ndi nthenda ya msana, kuthamanga, phazi-aerobics , ndi kulumpha kulikonse kumatsutsana. Koma madokotala amalimbikitsa kusambira, kuyendetsa njinga ndi kuyenda nthawi zambiri.