Aliyense amapanga moyo wake yekha, koma anthu anzeru amakonda moyo wathanzi umene umateteza kusamalira thanzi labwino, thupi lachinyamata. Zomwe zimayambitsa moyo wathanzi zimagwirizana bwino ndi miyoyo ya anthu amakono.
Ubwino wa Moyo Wathanzi
Lingaliro la moyo wathanzi limaphatikizapo zigawo zotsatirazi:
- kudya;
- kukana zizoloŵezi zoipa ndi zosakaniza;
- zoyendetsa galimoto;
- ntchito yabwino ndi mpumulo;
- umunthu ndi kuumitsa;
- malingaliro abwino a moyo.
Chimodzi mwa mfundo zazikulu za moyo wathanzi ndi zakudya zoyenera, zomwe ziyenera kukhala zogwirizana ndi zowona. Tengani chakudyacho chigawanike m'magawo ang'onoang'ono 4-5 pa tsiku, nthawi yomaliza maola 2-3 asanagone. Zakudya ziyenera kusankhidwa mwatsopano (zipatso, ndiwo zamasamba, nyama, nsomba, mazira, tirigu, mkaka) ndipo zimawathandiza kuti asamakhale otentha kwambiri kuti asunge mavitamini ndi zakudya. Chakudya, muyenera kusamala - zakudya zopitirira muyeso zimadzetsa kunenepa kwambiri.
Zizolowezi zovulaza ndi thanzi ndizosavomerezana. Cholinga chachikulu chosiya zizoloŵezi zoipa ndi kukhala ndi moyo wathanzi ndikulitsa kwa nthawi ya moyo. Mankhwala omwe anthu amapeza pa kusuta kapena kumwa mowa, amachititsa thupi poizoni komanso amachititsa matenda osiyanasiyana.
Kuchita masewera olimbitsa thupi kumawonjezera mphamvu zowonongeka za thupi, kumalimbitsa chipiriro chake, kusinthasintha ndi mphamvu. Kuperewera kwa masewera olimbitsa thupi kumabweretsa kunenepa komanso kutuluka kwa matenda osiyanasiyana - matenda oopsa, kupwetekedwa mtima, mtima, matenda a endocrine ndi matenda ena.
Mitundu yamtundu uliwonse (maganizo, thupi, maganizo) iyenera kupuma ndi kupumula. Pokhapokha zotsalira za zamoyo zidzabwezeretsedwa kwathunthu,
Kuzunza ndi njira ina yowonjezera thanzi. Njira zochotsera (mpweya wosambira, douches, zofukiza zosiyana) ziyenera kuchitika nthawi zonse, mwinamwake zimataya mphamvu zawo. Kuyera kwa khungu, tsitsi, pakamwa ndi ziwalo zina zokhudzana ndi chilengedwe ndizofunikira kwambiri.
Kuti mukhale ndi malingaliro abwino a moyo, ndi zofunika kuti muchepetse kuyankhulana ndi anthu osasangalala, kuti muphunzire kupumula ndi kupeza chisangalalo ngakhale muzing'onozing'ono kwambiri. Kondwerani dzuwa ndi mvula, mvetserani nyimbo zabwino ndikuwerenganso mabuku omwe mumawakonda, phunzirani kumasuka ndi zofunikira zachisangalalo.