Ngati palibe nthawi yochita masewero olimbitsa thupi, ndiye kuti thupi lanu likhale labwino komanso labwinobwino . Pankhaniyi, ndibwino kukonzekera kumenya nkhondo mdani wofunika kwambiri - ulesi. Pachifukwa ichi, ndizofunikira kuti mudzilimbikitse ndi zotsatira zabwino, zomwe zingapezeke ndi makalasi ozolowereka.
Pulogalamu yachidziwitso ya amayi kuti awonongeke
Ngati mukufuna kupeza zotsatira, yesani kutenga tsiku kwa mphindi 20-40. Pali malamulo angapo ofunikira pophunzitsa kunyumba. Choyamba, musanayambe maola 1-2 mutatha kudya. Chachiwiri, yambani nthawi zonse ndi kutenthetsa, kutenthetsa minofu ndi ziwalo. Chachitatu, onetsetsani mpweya, kutulutsa mpweya wambiri (posamuka) ndi kutulutsa mpweya pochepetsa. Chachinayi, tsirizani chingwe chonse kuti minofu isadwale tsiku lotsatira. Tiyeneranso kumwa madzi panthawi yophunzitsira, ndikuwunikira zosowa zanu.
Pali chiwerengero chokwanira cha atsikana apakhomo, omwe cholinga chake ndi kugwira ntchito ya minofu, mwachitsanzo, matupi, kapena thupi lonse. Momwemo, mukhoza kulembera nokha, pogwiritsa ntchito machitidwe omwe mumakonda kuchita.
Taganizirani chitsanzo cha machitidwe olimbitsa thupi kunyumba:
- Magulu ambiri amapereka katundu wabwino pamakowa ndi ntchafu. Chitani 3-4 njira 15-20 nthawi.
- Kuukira kwapachiyambi ndizochita masewera olimbitsa miyendo yabwino. Chiwerengero cha kubwereza, monga mu zochitika zoyamba.
- Popopera minofu ya mwana wa ng'ombe, chitani pazwanja zanu, mutayima pa phiri. Chiwerengero cha kubwereza ndi chimodzimodzi.
- Pangani manja okongola ndi mapulaneti omwe angakhoze kuchitidwa kuchokera kumaondo. Kodi kuchuluka kwafupipafupi kotheka kubwereza mu njira zitatu.
- Kupotoza ndizochita zolimbitsa thupi kwambiri pazofalitsa. Kachiwiri, chitani chiwerengero chobwerezabwereza cha kubwereza mwa njira zitatu.
Ndi bwino kuchita masewera olimbitsa thupi.