Zochita masana ndi Daria Lisichkina

Aliyense wa ife ali ndi malo osungirako, omwe nthawi zambiri timasiya osagwiritsidwa ntchito. Ndi za nthawi yammawa, yomwe timakonda kudzuka. M'malo mokhala ndi mphindi khumi ndi zinai pabedi, yesetsani ndipo simungadandaule ndi zochitika zammawa zam'mawa ndi Daria Lisichkina.

Ndikhulupirire, patsiku palibe nthawi yoti mukhale nokha. Nthawi zonse timakhala ndi chinachake kwa wina, ndipo m'mawa nthawi zina ndi nthawi yokha yochita masewera olimbitsa thupi ndi Daria Lisichkina.

Mfundo ya m'mawa Darya Lisichkina ndi yophweka - timayesetsa kuchita masewera olimbitsa thupi, koma chofunika kwambiri ndi choti tichite chinachake pa thanzi lathu.

Kulipira Daria Lisichkina ndi njira yabwino yophunzitsira m'mawa ndi usiku. Kupindula kwake m'mawa ndiko kuti sikutopetsa, kumangowonjezera, ndipo madzulo ndi njira yabwino yowonjezera musanaphunzire mphamvu .

Zochita za Darya Lisichkina m'mawa: zochita zolimbitsa thupi

1. Mankhusu pambali ya mapewa, pindula manja awo mulolo, kutambasula mpaka padenga. Timatulutsira kutuluka pang'onopang'ono. Bwerezani - nthawi.
2. Ife tikukweza manja awiri mmwamba, popanda kuwagwirizanitsa iwo. Tambani mbali yowongoka ya thupi, kukoketsa ndi dzanja lanu lamanja - muwone momwe minofu yanu imatambasulira. Tambani mbali ya kumanzere ya thupi - timatambasula dzanja lathu lamanzere. Chitani - maulendo 8.
3. Timakweza manja onse mmwamba, timatambasula, ndiye timayesetsa kumbali yowongoka ndi kuyenda mozungulira ndi thupi ndi manja kumanzere kumanzere. Bwezerani mtunda kumbali yakumanzere, kenako musinthe. Chitani - maulendo 4.
4. Manja kumbali, awatengere iwo ku msinkhu wa mapewa. Timasinthasintha ndi thupi - ndi dzanja lanu lamanja timakweza, tasiya mmbuyo, kenaka nkutsutsana. Chitani - maulendo 8.
5. Mizere pambali ya mapewa, manja m'chiuno - ife tinagwada pamimba. Timanyamuka kumapazi ndikugwera zidendene. Chitani - maulendo 8.
6. Timakwera kuchoka kumanja kupita kumanzere, tikukwera "nthiti" za mapazi - kunja kwa phazi lamanja ndi mkati lakumanzere, ndiye kunja kumanzere ndi mkati.
7. Kuphatikizana pamodzi - timagwada. Manja pa maondo, miyendo ndi theka-mawondo - mawondo ndiye amaweramitsa, ndiye osasuntha, pamene mukupanga kuzungulira kozungulira.
8. Lembani pambali pa mapewa, khalani mawondo, manja m'chiuno. Lembani bondo lakumanja, kwerani bondo lakumanzere - kwezani mchiuno kumanja, ndiye yongolani bondo lakumanja, kwerani bondo lakumanzere - kwezani mchiuno kumanzere. Timachita nthawi 16.
9. Miyendo ndi yolunjika, gawo lapamwamba la thupi liri lokhazikika, miyendo imasuka. Pamwamba ndi mapewa musasunthe, miyendo ndi mchiuno muthamangira kumanzere, ndiye kumanja. Timachita kasanu ndi kamodzi.
10. Timasunthira kumbuyo kumbuyo, kenako timapita ku masokosi, kenako ku zidendene.
11. Timapanga zozungulira mchiuno, nthawi yomweyo timayesa kusagwira ntchito ndi mapewa ndi kumutu. Timachita kasanu ndi kamodzi pambali.
12. Miyendo ndi yolunjika, yatsamira patsogolo, manja amatambasula thupi. Timayesetsa kubweza msana wathu, sitimayendetsa miyendo yathu.
13. Timabweretsa mapewa pamodzi - timakoka chifuwa patsogolo, kenako kumbuyo - chifuwa chimagwa mkati.