Pakati pa makumi asanu ndi awiri ndi nthawi ya kusintha kwa moyo wa akazi. Panthawiyi amayi ambiri anali atakhala kale monga akazi, amayi, akatswiri. Chabwino, ndi chiyani chotsatira? Ndi nthawi yokonzanso zomwe zinachitika ndi kukhazikitsa zolinga zatsopano. Kutenga mavitamini pambuyo pa 40 kumakhalanso ndi cholinga chatsopano. Pambuyo pake, muyenera kumangoganizira kwambiri, chikondi ndi kudzikonda, monga kale.
Nchiyani chikuchitika mthupi pambuyo pa 40?
Ntchito za m'mimba mwake zimadulidwa, pali zosawerengeka pa nthawi ya kusamba (zowonjezereka kapena zochepa kwambiri, zosokoneza muzondomeko), zonsezi zimasonyeza kuti ma estrogens - mahomoni a chiwerewere, sagwiritsidwa ntchito mokwanira.
Chotsatira chake, choyamba khungu ndi tsitsi zimamva zowawa (chinthu chomwe sichiyimira chofunikira kwambiri kwa chiwalo, chimalandira mlingo wazing'ono zamagazi mkati mwa kufalitsa mkati). Khungu limakhala lochepa thupi ndi lowuma, iwe umagwidwa ndi makwinya, tsitsi limayamba kugwa ndi kutha, kugwa kwa kugonana kumagwa. Ngati mukufuna kuti thupi lisadandaule ndi zakudya zamtundu ndi khungu, muyenera kuchita izi kuti zibwere zambiri.
Mavitamini
Inde, n'zoonekeratu kuti mavitamini onse ayenera kudyedwa mokwanira popanda kupatulapo. Ndipotu iyi ndi njira yokhayo yopezera deta zakunja, komanso kuteteza "mabelu" a matenda akuluakulu ndi matenda a amayi, omwe ali osayenerera makamaka m'badwo uno. Komabe, pali mavitamini ofunika kwambiri kwa amayi pambuyo pa 40-ka, pafupi nawo ndipo tikambirana.
Vitamini A
Pansi pa dzina la vitamini uyu pambuyo pa zaka 40 timatanthauza retinol ndi beta-carotene. Retinol ndi vitamini A yokha, yomwe ndi poizoni wambiri, ndipo carotene ndi provitamin, yomwe thupi palokha limapanga retinol, kotero tingathe kulidya popanda malire.
Retinol:
- kirimu;
- chiwindi cha cod;
- bata;
- nsomba za m'nyanja;
- dzira yolk.
- Carotene:
- masamba;
- masamba ndi zipatso zowala chikasu ndi lalanje.
Vitamini A ndi antioxidant, imateteza khungu louma, imathandizira kupanga collagen, komanso imalimbitsa ziwiyazo.
Vitamini D
Vitamini dzuwa, chifukwa mphindi khumi yokwanira kusamba ndi yokwanira kuti ziphimbe zofunikira za tsiku ndi tsiku. Ndipo m'nyengo yozizira, muyenera kuyang'ana "magetsi" a vitamini awa:
- nsomba zamadzi ophika;
- mazira a dzira;
- bowa.
Kuchuluka kwa kumwa mavitaminiwa kwa amayi pambuyo pa zaka 40 kumakhudza mwachindunji kuchepa kwa calcium, ndipo, motero, kumateteza matenda a osteoporosis, fractures, kumalimbitsa mano, kumabweretsa khungu.
Vitamini C
Wina antioxidant. Zimapangitsa kuti chitetezo cha mthupi chiwonjezere chitetezo ndipo zimakhala ngati zowonjezereka za matenda onse omwe amachititsa, patapita zaka makumi anayi, kuphatikizapo matenda enaake omwe amapezeka m'mimba mwawo, mawere, mimba.
- mchere;
- tsabola wofiira wofiira;
- ananyamuka m'chiuno;
- zipatso za citrus;
- sauerkraut.
Vitamini B12
B12 ndi vitamini kwa ubongo ndi zamanjenje. Chifukwa chakuti zochitika zoyamba za kutha kwa thupi zimaipitsa moyo waumoyo - nthawi zambiri kuli kusowa tulo, kutukuta kopanda nzeru, kusinthasintha maganizo, kutengeka , vitamini ndizo zomwe iwe uyenera kuti uzikhala kumwetulira ndi bata pa msinkhu uliwonse. Zagwiritsidwa ntchito zonse zopangidwa ndi zinyama.
Kuwonjezera apo:
- sipinachi;
- nyanja;
- soya;
- sorelo.
Komabe, kubisala pazomwe zimayambira pa zakudya zamasamba sizingatheke, popeza malo enieni a mavitamini a gulu B ndikuti chiwerengero cha kusungidwa kwa zomera ndichabechabechabe, kusiyana ndi nyama.
Phytohormones
Komabe, tinkangoganizira za mavitamini omwe amatenga 40-ka, ndipo makamaka chifukwa cha matenda azimayi pa nthawi ino, monga momwe tatchulira, kuchepetsa kwa mahomoni aakazi. Mwinamwake mungotenga iwo kuchokera kunja?
Phytoestrogens ndi mahomoni ofanana ndi omwe amapangidwa ndi mazira azimayi, koma ali ndi masamba. Zochita zawo ziri zofanana, koma zofooka - zimakhudza khungu, chilakolako cha kugonana, kuimika kayendetsedwe kake ndi maganizo, ziri ngati, kupitiriza kwachinyamata kwachinyengo, chinyengo cha thupi, kapena chinachake.
M'mayiko a kumadzulo, kumwa mankhwalawa kumatchuka kwambiri, amanena kuti amachepetsa kwambiri ukalamba. Koma, ndithudi, dokotala yekha woyenera kwambiri akhoza kupereka mankhwala oterowo.
Chinthu chachikulu cha unyamata pa msinkhu uliwonse chiyenera kukhala chinthu chokondeka, chilakolako chosalamulirika cha zochitika zatsopano. Mwachidule, pezani chifukwa chokhalamo.
Mndandanda wa vitamini complexes:
- Mapiritsi ovariamine;
- Leidis formula ndi mkazi wa 40 kuphatikiza;
- Mapiritsi a Ginekol;
- Doppelgerz chip, chovuta cha kukongola ndi thanzi;
- Laveron kwa akazi;
- Mamuna;
- Mosakhalitsa;
- Mamuna;
- Cyclovitis;
- Vitram Aterolitine;
- Vitrum Kukongola Elite.