Kodi n'zotheka kudya vwende pamene mutaya kulemera?

Azimayi amasamaliranso mosamala kwambiri, ndipo zakudya zosiyanasiyana zimathandiza kuti adziwonetse okha. Koma ziribe kanthu zomwe zakudya zovuta, nthawi zina muyenera kumapanga nokha ndi chinachake chokoma. Ndipo lero tidzakambirana ngati n'zotheka kudya vwende pamene mutaya thupi.

Mavwende ndi mchere wokoma kwambiri komanso wathanzi kwambiri mavitamini (C, A, B, PP, beta-carotene) ndi mchere (zamkuwa, zitsulo, sodium, potasiamu, magnesium). Choncho, zingagwiritsidwe ntchito komanso zothandiza ngati simukupitirira kulemera kwa 1.5 makilogalamu. Muyenera kugwiritsa ntchito mabulosiwa molondola, chifukwa sagwira bwino ntchito zina zambiri. Akatswiri amalangiza kudya nyama ya vwende kwa ola limodzi musanadye ndi maola awiri kenako. Mavwende a mavwende amadzaza ndi zakudya, zomwe zimakupangitsani kubwezeretsa pang'onopang'ono mphamvu yosungiramo mphamvu, pogwiritsa ntchito vwende pang'ono kungathe kukwaniritsa njala ndi kuchepetsa kudya kwa maola angapo, popanda kuvulaza chiwerengero chanu.

Kodi vwende ndi lofunika bwanji pamene mukucheperachepera?

Zipatso zili ndi zinthu zabwino:

1. Amatsuka thupi, amalimbikitsa kuchotsa zinthu zoipa.
2. Amapereka zotsatira zowononga, zimakhudza bwino ntchito za ziwalo zambiri, kuphatikizapo chiwindi ndi mtima.
3. Zimapangitsa chimbudzi.
4. Zopindulitsa pa maonekedwe ndi ntchito za thupi. Mavwende amachititsa kuti thupi likhale losangalatsa, limawonjezera mphamvu.

Nthawi zambiri mumamva ngati mukuyenera kudya vwende pamene mutaya thupi madzulo. Yankho liri - Musalole kuti mulole nokha patapita nthawi zisanu ndi chimodzi madzulo, chifukwa ndi chakudya chokwanira m'mimba, kotero pali vwende bwino m'mawa.

Monga ndi mankhwala ena alionse, pali zotsutsana ndi zomwe mungagwiritse ntchito. Izi zikuphatikizapo:

1. Matenda a shuga.
2. Matenda a impso.
3. Matenda ndi tsamba la m'mimba.
4. Zosokonezeka
5. Mimba kapena nthawi ya lactation.