Nthawi zambiri mukhoza kumva funso ili kwa amayi a mibadwo yosiyanasiyana. Monga momwe zakudya zimagwiritsidwira ntchito, ndi maseŵera akugwiritsidwa ntchito, ndipo zimakhala zero. Nthawi zina simungathe kulemera chifukwa cha zifukwa zingapo.
Kuti muchepetse kulemera ndikofunikira molondola
Ambiri omwe amaimira ogonana omwe ali ofooka amapereka zofuna zawo, ngakhale kuti kuperewera kwake kumangobweretsa kanthawi kochepa ndipo kungagwiritsidwe ntchito masiku osachepera atatu, chifukwa zakudya zoterezi zimakhudza thupi la munthu. Pofuna kupereka malipiro a munthu payekha, m'pofunika kulingalira zigawo zambiri: chiwerengero cha mapaundi owonjezera, zaka, kupezeka kwa chifuwa, kusagwirizana kwa zakudya, ndi zina zotero. Choncho, ngati muli ndi mwayi wopempha thandizo kwa odyetsa, ndiye kuti mutenge mwayi umenewu.
Chikhalidwe chachikulu cha kuchepetsa kulemera ndi koyenera komanso zakudya zabwino . Zakudya zothandiza zimapereka thupi ndi zinthu zofunika, zimapangitsa kuti thupi liziyenda bwino komanso kuthandizira kuwotcha mafuta owonjezera.
Chotsani ku zakudya zamasungidwe
Ngati cholinga chanu ndicho kuchotsa mapaundi owonjezera kamodzi, ndiye kuti mukuyenera kugwiritsa ntchito mankhwala ovulaza, omwe akuphatikizapo zotetezera komanso zinthu zina zoipa. Izi zimaphatikizapo: chakudya chofulumira, chips, crackers, mankhwala omaliza, ndi zina zotere. M'pofunika kusiya zakudya zomwe zimakhala ndi shuga wambiri, mchere ndi vinyo wosasa, mwachitsanzo, kusungirako ndi mitundu yonse ya maswiti. Kuti muchepetse thupi, muyenera kudya chakudya chatsopano komanso chosakonzedwa, kuti mupindule thupi.
Kuchuluka kwa kulemera kwakukulu kumakhudza mafuta okha
Amayi ambiri amaganiza kuti kulemera kwakukulu kumawoneka chifukwa chakuti amadya zakudya zomwe ziri ndi mafuta, kotero amayesa kuzisiya kwathunthu. Koma izi sizolondola, chifukwa kuti ntchito yoyenera ya thupi muyenera kudya zakudya zomwe zili ndi mafuta, koma chomera chokha, mwachitsanzo, mtedza, mapeyala, ndi zina zotero. Zidazi ndizofunikira kuti muyambe kuchepetsa mphamvu ya kolesterolo m'magazi, kuteteza maonekedwe a matenda osiyanasiyana mtima, komanso zimakhudza kwambiri vuto la tsitsi, khungu ndi misomali.
Mavitchi amathandiza kuchepetsa kulemera
Atsikana ambiri samachepetsa, komanso chifukwa chakuti amadya masamba komanso masamba. Onjezerani kabichi, letesi, rukola, basil, nandolo, ndi zina ku chakudya cha tsiku ndi tsiku. Zoterezi zidzakukhudzani ndi mphamvu zofunikira, ndikuthandizani kutaya mapaundi oposa.
Sinthani kukula kwautumiki
Zimatsimikizira kuti ndizokwanira kudya zokwanira, kudya gawo, lomwe ndilofanana ndi makamati omwe amapangidwira wina ndi mnzake. Kuti muzitsatira lamulo ili, dzigulireni nokha mbale zing'onozing'ono. Pambuyo pake thupi lidzazoloŵera kukhala wodzaza ndi chakudya chochepa, ndipo mwamsanga mudzataya mapaundi owonjezera.
Gwiritsani ntchito zotsatira
Dzichepetse wekha, osaphwanya, pamene kulemera kwake kudzafulumira kubwereza maulendo awiri. Muyenera kukhulupirira kuti mukupambana ndi kupita patsogolo ngakhale mutakhala kuti, ziribe kanthu.
Tsatirani moyo wokhutira, pitani ku masewera
Pofuna kutaya thupi, muyenera kupita ku masewera, koma kusagwirizana komweko sikungathandize. Maphunziro a kulemera kwake ayenera kulingalira kuyambira pachiyambi mpaka kumapeto. Phunziroli liyenera kukhala limodzi ndi theka la ola limodzi, ndipo ndibwino kusintha nthawi ndi nthawi. Phunzitsani kuti musangalale, ndipo musadandaule ndi kupsinjika maganizo. Sankhani masewera a moyo wanu, mwachitsanzo, mu dziwe, masewera olimbitsa thupi, yoga, ndi zina zotero.
Pitani kwa dokotala
Nthawi zina chifukwa chimene simungathe kulemera, ndizo matenda. Choncho, ngati palibe chothandiza kuchotsa mapaundi owonjezera, funsani dokotala kuti akuthandizeni.