Mafunso onena za momwe lipoic acid imathandizira kulemera kwake, momwe angatengere ndi momwe mlingo umakhudzira zachiwerewere zambiri.
Ndi chinthu chodziwika bwino chomwe chimatha kusintha maselo ndi mphamvu. Ndipo izi zikutanthauza kuti mwa kuwonjezera kulemera kolemera , zimapangitsa kuti thupi likhale lotetezeka komanso lopindulitsa, chifukwa mapaundi owonjezera samabwerera pambuyo pake. Kuonjezerapo, lipoic acid sichipereka zopweteka, koma zimapangitsa thupi kukhala lopindulitsa kwambiri: limapangitsa mphamvu, kumakhala bwino komanso masomphenya. Komabe, ngati simudziwa kumwa zakumwa za lipoic asidi, zimakhala zowawa.
Mankhwala a lipoic acid tsiku ndi tsiku kuti awonongeke
Ngati mukufuna kutaya mapaundi ochepa, ndiye kuti mumayenera kutenga 100-150 mg ya asidi patsiku. Popeza kuti mankhwalawa amapangidwa m'mapiritsi a 25 mg, chizoloŵezi chiyenera kutenga mapiritsi 4-5 patsiku. Ngati muli ochepa kwambiri, ndiye kuti mlingo wa tsiku ndi tsiku udzakhala 250 mg kapena mapiritsi 10.
Kodi mungatengere bwanji lipoic acid kuti mukhale wolemera?
Mfundo yofunikira sikuti ndi funso la mlingo, komanso momwe mungatengere lipoic acid kuti mukhale wolemera.
Malamulo oyambirira:
- Musati muleke kumwa mankhwala musanafike mapeto a maphunzirowo, dulani mapwando;
- Musati muzitsutsa
kuonjezera mlingo, kuyembekezera kuti mofulumira, zingayambitse matenda osokoneza ubongo ndi mavuto ena; - ndi bwino kutenga lipoic acid mu zolemba zowonjezera zomwe zili ndi zinthu zowonongeka kwazomwe zili m'munsi;
- nthawi ya phwando - m'mawa asanadze kadzutsa ndi madzulo - usanafike chakudya chamadzulo;
- Musaiwale za kuyesayesa komwe kumawonjezera zotsatira za kutenga lipoic acid, panthawi yophunzitsira mankhwalawa akhoza kuthandizidwa.