Popeza kuti vutoli ndi lofunika kwambiri, sizodabwitsa kuti lero msika umapereka mankhwala osiyanasiyana omwe amathandiza kuchepetsa thupi. Imodzi mwa mankhwalawa ndi "Elkar", yomwe, malinga ndi opanga, imathandiza osati kuchotsa kulemera kwambiri, komanso kuthana ndi matenda owonjezera. Kuti mupeze zotsatira, muyenera kudziwa momwe mungatengere bwino "Elkar" kulemera.
Amakhulupirira kuti mankhwala ngati amenewa amakhudza kwambiri njira zamagetsi, zimakondweretsa chilakolako , komanso zimapangitsa kuti munthu asamapanikizika, zomwe zimapangitsa maphunziro kukhala othandiza. Kuonjezerapo, kutsegulira mafuta kumawotcha, komanso chakudya chimapangidwira. Kuti mukwaniritse zotsatira, nkofunika kuchita masewera olimbitsa thupi, popanda izi.
Kodi mungatengere bwanji Elkar kulemera?
Chizoloŵezi cha mankhwala tsiku ndi tsiku chimawerengedwa kuti 1 kg ya kulemera ayenera kulingalira 30-50 mg. Mwa njira, ngati mugwiritsira ntchito "Elkar" mu mawonekedwe a madzi, ndiye kuti ziyenera kuganiziridwa kuti mu supuni 1 muli 1500 mg. Kuwerengera mlingo woyenera, wonjezerani kulemera kwako ndi mlingo wa tsiku ndi tsiku wa mankhwala, ndikugawanitsa phindu pa 1500. Potsirizira pake, udzadziwa kuti supuni zingapo za mankhwalawa ziyenera kutengedwa tsiku ndi tsiku. Ndikofunika kuchepetsa mankhwalawo pang'onopang'ono madzi.
Kulankhula za momwe mungatengere "Elkar", ndi bwino kudziŵa kuti mtengo wogwiritsidwa ntchito wa mankhwalawu uyenera kugawidwa mu njira ziwiri.
Malangizo kwa mankhwalawa akusonyeza kuti mumayenera kumwa zakumwa mkati mwa mphindi 30. musanadye, ndipo izi zatheka chifukwa chakuti thupi lothandizira kwambiri polumikizana ndi mapuloteni silimakumbidwa bwino m'matumbo. Pofuna kupeza momwe tingatengere Elkar kwa othamanga, tiyima pa ndondomeko yoyamba: nthawi yoyamba - pasadakhale chakudya cham'mawa, ndi yachiwiri - usanadye chakudya chamasana. Kulandira kotsiriza kwa chowonjezera sikuyenera kukhala patapita nthawi ya 2 koloko masana. Maphunzirowa ndi masiku 30.
Ambiri amafunitsitsa momwe angatengere "Elkar" asanaphunzire. Nthawi imasonyezedwa ndi chitsogozo kuti kuwonjezeka kwakukulu kwa mphamvu yogwira ntchito kumachitika maola 2-6 pambuyo pa kugwiritsiridwa ntchito kwa zowonjezera, kotero mumayenera kumwa mankhwala maola angapo musanayambe gawolo.