Fortrans kulemera

Fortrans ndi mankhwala omwe amaperekedwa kwa odwala musanayambe ntchito zina zogwiritsira ntchito poyeretsa matumbo. Kulandira kwake kamodzi kungagwirizane ndi zochita za angapo. Fortrans imaperekedwanso ngati vuto la m'mimba likulepheretsa, pamene pali vuto loledzera wodwalayo. Komabe, madokotala sanalimbikitse kutenga nkhonya kulemera. Izi ndi chifukwa cha zotsatira zingapo:

1. Chifukwa choyeretsa matumbo ndi fortransomes, atony imachitika. Kutanthauza kuti, kuwonongeka kwathunthu kwa ntchito yaikulu ya m'matumbo - kutuluka. Mwa kuyankhula kwina, mutatha kulemera kwake, simudzatha kupita kuchimbudzi popanda mankhwala ophera mankhwala.
2. Kuchokera m'matumbo, pamodzi ndi nyansi zofiira, microflora yonse imatsukidwa ndipo ngakhale mutatenga mpandowu, matumbo anu sangathe kubwezeretsanso zomera zomwe zimakhala bwino komanso ntchito yowonjezera zakudya.
3. Ziphuphu za m'matumbo akulu ndi m'magazi, komanso mafinya, zimatha kuchitika.
4. Chifukwa chakuti thupi silingalandire mavitamini okwanira ndi kufufuza zinthu (onani tsamba 2), tsitsi lidzayamba kuguluka, misomali idzasweka ndipo khungu lidzakhala losalala.
5. Mukamagwiritsa ntchito mapangidwe ovuta, komanso zakudya zomwe zimakhala ndi mitsempha, kuphulika komanso kugwilitsika ntchito kumayamba. Matumbo sangathe kuthana ndi kudya chakudya chovuta chotere.
6. Kuchita masewera olimbitsa thupi kungakhale kosatheka chifukwa chofooka.

Komabe, ngakhale zonsezi, akalonga a laxative amadziwika kwambiri pakati pa iwo amene amafuna kwambiri kuchepetsa kulemera kulikonse. Tiyeni tiwone momwe zotsatira za kuchepetsa kulemera kwa ankhondo zikukwaniritsidwa:

• Fortrans amaletsa madzi ndi kuchepetsa m'matumbo;
• Zotsatira zake, madzi onse (1.5-2l) sangadutse pamatumbo, koma "adzakanikizika", ndipo ndiwuluka mofulumira adzayamba kukankhira masitima;
• ndondomeko ya "kuchoka" yawo ikhoza kutenga maola 6 mpaka 12;
• Kutaya kwa 1.5 - 3kg kulemera kudzachitika chifukwa choyeretsa mwathunthu m'matumbo, pomwe mafuta sangatenthe, ndipo sangapite kulikonse.

Tsopano tiyeni tiyankhule za momwe zimatengera nthawi yaitali kutsuka m'matumbo ndi fortransomes.

Tsiku loyamba mukakhala kunyumba, ngati maola 6-12 adzathamangira kuchimbudzi. Pa tsiku loyamba, opanga amalangiza kuti amwe madzi okha, adye - ndiletsedwa. Tsiku lotsatira, simungathe kudzuka pabedi, chifukwa pambuyo pa "kuyeretsa dziko lonse" simudzakhala ndi mphamvu. Pa tsiku lino muyenera kuphika 1 chikho cha mpunga ndikugawidwa mu chakudya cha 5-6. Chakudya china chilichonse chingayambitse matenda otsegula m'mimba. Komanso, kwa nthawi ya sabata kapena iwiri, mufunika kutenga tizilombo toyambitsa matenda ndi lactobacillus, popeza matumbo onse a m'mimba amatsukidwa ndi ankhondo.

Zotsatira zoyipa

Fortrans palibe zotsatira zake, ali ndi zotsatira zokha zomwe tinalankhula kumayambiriro kwa nkhaniyi. Mukhozanso kuwonjezera kuti mu miyezi isanu ndi umodzi yotsatira mutakhala pa chakudya chapadera, osati pokhapokha kuti muchepetse kulemera, koma kuti musataye kulemera. Matendawa amayamba kuchepetsedwa, kutsegula m'mimba kudzachitika nthawi zambiri, mavitamini ndi mchere sangathe kudyetsedwa bwino ngakhale miyezi ingapo pambuyo poyeretsa.

Malamulo a kuloledwa

Ngati, mosiyana ndi zonsezi zapamwamba, mukufunabe kutenga mwayi (mwinamwake zidzanyamula - izi ndizo zolankhula zabwino kwa ankhondo!), ndiye tidzakambirana momwe tingatengere asilikali achikulire.

Njira yabwino kwambiri ndi nkhanza mu ufa. Timayipitsa mu lita imodzi ya madzi, ndikumwa mu 5 receptions 200ml. Komabe, popatsidwa mpatawo, kwa ena onse, uli ndi chilango chosasangalatsa kwambiri, mukhoza kukhala ndi chilakolako chosanza. Choncho chotsani chimbudzi kwa tsiku lonse kuchokera kwa mamembala ena, ndikugwiritseni ntchito pamsasa ngati mukusanza kuchokera kwa ankhanza.

Ndipo kukhala woona mtima, mukhoza kutaya 2 kg imodzimodzi m'njira yowonjezera. Mwachitsanzo: konzani tsiku la kusala kudya pa masamba kapena zipatso, kumwa tiyi wobiriwira, pita kukasamba ndi kuthamanga ku paki.