Aliyense, ndithudi, amamvetsa ubwino wa uchi ndipo amasangalala kugwiritsa ntchito mankhwala othandiza osati kokha pochizira chimfine, komanso ngati njira yochepera.
Uchi ndi mandimu kulemera kwagwiritsidwa ntchito kuyambira kale. Zida ziwirizi zimakhala ndi mavitamini osiyanasiyana komanso amino acid omwe amathandiza kuti ataya thupi. Popeza thupi limakhala ndi nkhawa zambiri pamene limataya thupi, zimapangitsa kuti mavitamini komanso mavitamini azitsata bwino, makamaka pakadyetsa zakudya zochepa.
Uchi ndi mandimu: Bwanji kuchepetsa thupi?
Kuphatikiza madzi, mandimu, uchi kuti awonongeke, timamwa mowa mwa kuchiritsa katundu kupitirira mankhwala ambiri amasiku ano omwe amagwiritsidwa ntchito kuthetsa kilogalamu yochuluka. Anthu omwe ali olemera kwambiri, zakumwa zoterezi, zotchedwa hydromel, adzakhala chabe othandizira kwambiri.
Pogwiritsa ntchito mandimu ndi mandimu pamimba yopanda kanthu katatu pa tsiku, nthawi zambiri mumathandizira kuchepetsa thupi. Izi zidzawonekera patapita nthawi yochepa. Koma, ndithudi, m'pofunika kuchotsa zakudya zonse zopweteka kwambiri za kalori ndikudya ndiwo zamasamba , zakumwa zosiyanasiyana, zipatso, nyama yophika (mitundu yochepa ya mafuta) ndi nsomba.
Kwa dzino lokha, kumwa izi kudzakhala chipulumutso chenicheni, monga uchi umene uli mmenemo udzakwaniritsa zokonda za okonda zokoma ndipo ziribe kanthu, mudzapitiriza kulemera, chifukwa uchi ulibe shuga.
Kuyambira m'mawa wanu ndi magalasi otentha a hydromel, mumakhala ndi mwayi wokhala wathanzi komanso wokondwa. Imwani zakumwa za mandimu ndi uchi ziyenera kumwa mowa kwambiri ndi kuyamba kuchita masewera olimbitsa thupi, chifukwa pazifukwa zotere, kugwiritsa ntchito zakumwa izi kumakhala kovuta kwambiri.
Zotsutsa zakumwa izi zingakhale: zovuta zokhudzana ndi uchi, kunenepeka kwakukulu, ndi matenda a shuga omwe amachititsa kuti hydro-metro ikhoza kutheka atatha kufunsa dokotala.