Lero pa masamulo a sitolo mungapeze mitundu yosiyana ya tchizi. Mmodzi mwa otchuka kwambiri anali Adyghe tchizi, omwe madalitso ake amatsimikiziridwa kwa zaka mazana ambiri. Kodi ndi chithandizo chotani cha Adyghe tchizi, ndi zomwe adapeza kuzindikira?
Zofunikira za Adyghe tchizi
Poyamba, ulendo wapfupi mu teknoloji ya kuphika mtundu uwu wa tchizi. Amapangidwa kuchokera ku kusakaniza kwa mkaka ndi mkaka wa ng'ombe, kuwonjezera mitundu yambiri ya seramu, zomwe zimangowononga msanga. Lili ndi mchere wochuluka wamchere, umene umangodzikongoletsa ndi thupi. Zina mwa izo: phosphorous, magnesium, chitsulo , zinki, mkuwa, potaziyamu, calcium, sodium sulfure ndi chitsulo. Kuonjezera apo, liri ndi mavitamini ambiri: retinol, ascorbic acid, beta-carotene, B, D, H, E, mavitamini ndi amino acid. Pogwiritsa ntchito masentimita 80 pa tchizi tsiku lililonse, mumakhala ndi mlingo wa zinthu zothandiza kwambiri tsiku ndi tsiku.
Adyghe tchizi amatanthauza mchere wambiri, womwe umatanthawuza kuti angadye ngakhale amayi omwe akuwonjezeka kapena osasunthika magazi. Mabakiteriya ambiri opindulitsa amathandiza kubwezeretsanso tizilombo toyambitsa matenda a m'matumbo, zomwe zimapangitsa kuti ziyeretsedwe. Asayansi anatsimikiziranso kuti Adyghe tchizi ndi mtundu wachibadwa wodetsa nkhaŵa, popeza uli ndi mayesero ambiri a tryptophan, omwe amathandiza kuimitsa maganizo, kuchepetsa kugona ndi kuthetsa nkhawa ndi nkhawa.
Adyghe tchizi ndi kuchepa
Mtundu uwu wa tchizi umatanthawuza mitundu yofewa, yomwe imatanthauza kuti ilibe mtengo wapamwamba wa caloric (pang'ono kuposa 300 kcal pa 100 gm ya mankhwala). Ndi zabwino zonsezi, zimatha kudyetsedwa ngakhale mutakhala pa chakudya, pomwe simukuchita mantha kuti mukhale bwino.