Kudya pa bran

Zamakono zamakono zimatipatsa ife mankhwala oyeretsedwa, oyeretsedwa: mkate woyera, confectionery, mpunga woyera, oats - zonsezi sizomwe zili ndi chakudya chamoyo, ngakhale ziri patebulo lililonse. Chithandizocho chimachotsa gawo lofunika kwambiri - rupiya. Iwo ndi chipolopolo cha tirigu ndi phindu lapadera - ndilo gawo lino lomwe chida chofunikira kuti thupi libisika. Chakudya cha munthu wamakono chikhoza kutchedwa chosayenera, ngati chifukwa chakuti palibe amene amadya pa mlingo wa 30-35 magalamu a fiber pa tsiku amadya.

Nthambi: zokhudzana ndi caloriki ndi katundu

Ngakhale kuti caloriki yamagulu a tirigu ndi timagulu 165, sizingathe kunenedwa kuti izi zidzakhudza kulemera kwake (mafuta obiridwa ali ndi caloriki yamagulu 246, koma ndi zochuluka kwa mankhwala otere). Nthambi ndi chinthu chosadetsedwa chomwe chimathandiza kuyeretsa zonse m'mimba ndipo zimangokhala zofunikira pa vuto lililonse m'matumbo. Pambuyo pa mapiritsi aliwonse, kuphatikizapo maantibayotiki, ndibwino kuwonjezera kugwiritsa ntchito kamphindi kuti mwamsanga mubwezeretse m'mimba microflora.

Zina zosavomerezeka za nthambi - zimwazikana ndi metabolism ndikuthandizira kuthana ndi makilogalamu mwamsanga. Pamodzi ndi izi, thupi limachotsedwa poizoni ndi poizoni, zomwe zimapereka machiritso ambiri komanso zimathandiza omwe akuvutika ndi khungu.

Pakuti munthu wamakono wamakono ndi njira yabwino kwambiri yokhala ndi fiber: pambuyo pake, mankhwalawa sakusowa kuti akonzedwe, nthawi yomweyo ndi yoyenera kugwiritsidwa ntchito. Kuwonjezera apo, izo zimamveka bwino ndipo zimakulolani kuti mumve bwino.

Zakudya: kefir ndi bran

Chakudya chosavuta komanso chothandiza kwambiri, chomwe chingakhalepo kwamuyaya, ndi dongosolo limene mumalowetsa chakudya chamadzulo ndi kapu ya kefir ndi kuwonjezera pa supuni ya rupiya. Mudzachepetsa kuchepa (pafupifupi kilogalamu pa sabata), osakhala ndi njala komanso osadzikaniza nokha. Mndandanda wotsatira wa zakudya zoterezi ungawonekere ngati:

1. Chakudya cham'mawa : oatmeal, apulo.
2. Chakudya cham'mawa chachiwiri : theka-makapu a tchizi kapena tchizi.
3. Chakudya : Chakudya cha supu iliyonse ndi chidutswa chimodzi cha mkate.
4. Zosakaniza : Zipatso zilizonse.
5. Chakudya : galasi la kefir 1% mafuta okhudzana ndi chimphona.

Zakudyazi pa branchi ndi zofatsa, koma zothandiza, ndipo ndizofunikira kwa anthu osiyanasiyana. Chofunika koposa, sikumakupatsani njala.

Kefir kudya ndi chimanga kwa masiku atatu

Ndondomekoyi idzawathandiza iwo omwe akufunika kutaya mwamsanga mwamsanga chochitika chofunikira. Chotsatirachi chidzawoneka mwamsanga, koma sichidzagwira ngati mutabwerera ku moyo wamba. Zakudya zoterezi zimagwiranso ntchito monga tirigu, ndi zina. Chinthu chachikulu ndi chakuti iwo ali nthambi yangwiro popanda shuga, zowonjezera ndi dyes.

Pa masiku atatu onsewa mumapatsidwa 1.5 malita a 1% kefir ndi kuchuluka kwa chigamba chimodzimodzi ndi 35 g wa fiber. Nthawi iliyonse, mukakhala ndi njala, muyenera kusakaniza kamphindi kakang'ono ndi kapu ya kefir ndi zakumwa. Simungadye china chilichonse. Mulimonse mungathe kumwa madzi.

Tirigu bran: zakudya

Zakudya zilizonse zomwe zimaphatikizapo chimanga, zimasinthidwa mosavuta. Timapereka mwayi wautali, womwe umatilola kuti tizolowere kudya zakudya. Ndikofunika kumatsatira dongosolo lino kwa masiku 14. Zakudya n'zosavuta:

1. Chakudya chakumadzulo : mazira okazinga + tiyi kapena tiyi + tiyi.
2. Chakudya chamadzulo chachiwiri : 1 tbsp. supuni ya rupiya + 2-3 magalasi a madzi.
3. Chakudya : Chakudya cha supu (china) + chidutswa chimodzi cha mkate.
4. Zosakaniza : 1 tbsp. supuni ya rupiya + 2-3 magalasi a madzi.
5. Chakudya : gawo limodzi la nyama zochepa / nkhuku / nsomba + zokongoletsa masamba (kupatula mbatata).
6. Patapita ola limodzi kapena awiri mutatha kudya : 1 tbsp. supuni ya rupiya + 2-3 magalasi a madzi.

Zakudya zimenezi zidzakuthandizani kuthetsa kulemera kwakukulu, komanso kuti mukhale ndi moyo wabwino. Ngati muli ndi matenda a ziwalo zamkati, mwachitsanzo, gastritis, zakudya zingakhale zotsutsana ndi inu. Funsani ndi dokotala wanu.