Zakudya 8 za kunenepa kwambiri

Mayiko ogulitsa angadzitamande osati zapamwamba chabe za moyo wa anthu, koma komanso kuchuluka kwa anthu omwe ali ndi kunenepa kwambiri. Chimene chimayambitsa vutoli ndi, choyamba, zakudya zopanda nzeru, pamene timapeza makilogalamu ambiri kuposa momwe tingagwiritsire ntchito.

Mwa kunenepa kwambiri, pali mafuta ochulukirapo owonjezera ndi mafuta omwe amagawanika m'magulu osiyanasiyana. Izi sizikuwonetsa kuwonongeka kwa maonekedwe, komanso maonekedwe a matenda osiyanasiyana.

Kwa anthu omwe ali olemera kwambiri , akatswiri a zaulimi amapanga zakudya zothandizira nambala 8 chifukwa cha kunenepa kwambiri. Zimathandiza kusintha njira zamagetsi ndikuletsa kukula kwa kunenepa kwambiri.

Iyenera kukumbukira kuti mungagwiritse ntchito chakudya cha nambala 8 yokha ngati mulibe matenda m'mimba ndi m'matumbo. Popanda kutero, kuyankhulana kwa gastroenterologist ndi katswiri wodyetsa zakudya n'kofunika.

Kufotokozera za zakudya 8 za kunenepa kwambiri

Chofunika kwambiri cha zakudya ndi otsika kalori. Izi zimaperekedwa mwa kuthetsa zakudya zowonongeka ndi kudya mofulumira kuchokera ku zakudya. Amakhala mafuta owonjezera. Kuonjezera apo, zakudyazo zimatengera mchere wambiri, mafuta a nyama ndi madzi.

Pali zakudya zisanu pa tsiku. Zakudya zonse za caloric zomwe zimadya pa masiku wamba ndi 2000 kcal, ndikumasula - kuchokera 600 mpaka 1,000 kcal. Zakudya zowonjezera zingakhale ndi kutentha kwa madigiri 55 mpaka 60, ndi mbale zozizira - kuyambira 20.

Chakudya cham'mawa, chakudya cha nambala 8 chimaphatikizapo mbale yotentha ndi yozizira komanso tiyi. Chakudya chimapatsa mbale ziwiri zotentha ndi mchere umodzi. Chakudya - pamalingaliro anu, koma osapitirira. Asanayambe kugona kwa maola awiri galasi la mkaka wophika kapena kefir amaloledwa.

Kuwongolera zakudya zopatsa kunenepa:

• Zakudya: 200 g;
• mapuloteni: 100 g;
• Mafuta: 80 g;
• madzi: 1-1.5 malita.

Zakudya zamasamba 8 zokhuta kunenepa

Lolemba

1. Chakudya cham'mawa № 1: wobiriwira nandolo ndi yophika nyama, kirimu wowawasa, kirimu wowawasa, tiyi ndi kagawo ka mandimu.
2. Chakudya cham'mawa № 2: apulo.
3. Chakudya: msuzi pa masamba a msuzi, mbatata, chidutswa cha nsomba yophika, madzi a chinanazi.
4. Chakudya chakumadzulo: kanyumba kanyumba kosapaka mafuta ndi mkaka.
5. Kudya: chidutswa cha nsomba yophika, masamba a masamba, tiyi.
6. Asanagone: kefir ochepa.

Lachiwiri

1. Chakudya cham'mawa № 1: saladi ndi nyama, kutsekemera mazira, khofi.
2. Chakudya cham'mawa № 2: cranberry odzola.
3. Chakudya: borscht popanda nyama ndi kirimu wowawasa, kagawo ka nyama yophika, stewed kabichi, unsweet compote wa zipatso zouma.
4. Chakudya cha masana: apulo-karoti pudding.
5. Chakudya Chamadzulo: kagawo ka mphodza, kaloti zophika ndi béchamel msuzi, kuphatikiza ndi kuwonjezera kwa shuga m'malo.
6. Asanagone: galasi la msuzi inanyamuka m'chiuno.

Lachitatu

1. Chakudya cham'mawa № 1: masamba a saladi, okongoletsedwa ndi mafuta oonda, mafuta ochepa a kanyumba tchizi, kapu ya tiyi.
2. Chakudya cham'mawa №2: zipatso.
3. Chakudya: okroshka pa kvass, chidutswa cha ng'ombe yophika, masamba atsopano, odzola kuchokera mkaka.
4. Chakudya cha masana: galasi ya yogurt.
5. Kudya: mbatata ndi nsomba, vinaigrette , khofi.
6. Asanagone: tiyi ndi mandimu.

Lachinayi

1. Chakudya cham'mawa № 1: buckwheat, nsomba za zamasamba, zipatso compote.
2. Chakudya cham'mawa № 2: apulo.
3. Chakudya: Zakudya zophika, mbatata yophika ndi nsomba, mandimu yokhala ndi zipatso, unsweetened zipatso compote.
4. Chakudya cha masana: syrniki, kutsanulira ndi kirimu wowawasa.
5. Chakudya: nyama ndi masamba, nkhaka zophikidwa ndi dzira yophika, kapu ya Morse.
6. Asanagone: galasi la msuzi inanyamuka m'chiuno.

Lachisanu

1. Chakudya cham'mawa № 1: yokazinga mazira ndi tomato, saladi ndi zobiriwira nandolo ndi mwatsopano kabichi, tiyi mkaka.
2. Chakudya cham'mawa № 2: chivwende.
3. Chakudya: msuzi pamsana wachiwiri msuzi, kabichi ndi kagawo ka nsomba, jayi ndi mandimu.
4. Chakudya cha masana: syrniki, kutsanulira ndi kirimu wowawasa.
5. Chakudya: gawo la nyama, nyama, nkhaka, apulo pudding, tiyi ndi mandimu.
6. Musanagone: kefir.

Loweruka

Tsiku lonse amadya kefir ndi kanyumba tchizi.

Lamlungu

1. Chakudya cham'mawa № 1: sauerkraut ndi maapulo, dzira lofewa, kapu ya madzi a phwetekere.
2. Chakudya cham'mawa №2: zipatso.
3. Chakudya: Borscht yophika pa msuzi wachiwiri wa nyama, nkhuku ndi masamba, madzi ochokera ku lalanje.
4. Chakudya cha masana: kanyumba kanyumba ndi mafuta ochepa ndi kuwonjezera mkaka.
5. Chakudya: mbatata yophika, chidutswa cha nsomba yokazinga, kabichi mphodza, chipatso chosakaniza ndi shuga m'malo mwake.
6. Asanagone: msuzi wa zinyama zakutchire.

Mndandanda wa chakudya cha nambala 8 ndi pafupifupi. Mutha kulowa mu zakudya ndi zakudya zina, koma ndi zofunika kuganizira za caloric zomwe zili ndi zigawo zikuluzikulu.