Zakudya za Irina Aleksandrovna Agibalova

Chiwonetsero cha TV "Dom-2" nthawi zonse amapereka owona ake zinthu zina, ndiye zamakono. Posachedwapa, kulemera kwake kwafala kwambiri kuchokera kwa wokalamba, yemwe ali ndi zaka 46 mu teleproject, yemwe mwa kanthawi apeza chifaniziro chokongola, chabwino. Zakudya za Irina Alexandrovna Agibalova ndi zophweka ndipo, monga zikuwonekera kwa owonerera awonetsero, ndi othandiza.

Irina Aleksandrovna Agibalova: zakudya

Irina Alexandrovna, molingana ndi mawu ake omwe, samagwirizana ndi chakudya chapadera, koma amafuna kudya chakudya chokhacho. Komabe, mawu ochititsa chidwi ndi osamalitsawa akutsutsana ndi zomwe zimalowa mkati mwa zakudya za Agibalova. Zakudya zake zinafotokozedwa ndi mkaziyo mwiniwake:

1. 1 chakudya cham'mawa . Coffee ndi shuga.
2. Chakudya chamadzulo . Mkaka wa mkaka, chidutswa cha mkate wambewu ndi mtedza.
3. Chakudya . Nyama yophika, phwetekere ndi nkhaka saladi ndi batala, kapu ya Coke.
4. 1wotchukira . Chomera 1 cha chokoleti chafungulo, galasi la cola.
5. 2 ndowa . Tiyi wamoto wofiira.
6. Chakudya chausiku . Gawo limodzi la nyama pa grill, kapu ya khofi ndi magawo awiri a shuga.

Zakudya za Irina Agibalova zimaphatikizapo kufika 1266 kcal, yomwe ndi chizindikiro chabwino kwambiri cha kuchepa. Kuchepetsa zakudya zamtundu wa caloriki, mukhoza kuchepetsa kulemera, komabe kawirikawiri zakudya zopatsa thanzi zimalimbikitsa kuchita izi powonjezera zakudya zothandiza, osati kudula zakudya zowononga.

Zakudya za Irina Alexandrovna Agibalova: ndi chiyani pamapeto?

Kuyimira zakudya zabwino mu Agibalova momveka bwino: Ngati mukufuna kuchepetsa kulemera kwa zakudya zoyenera, ndiye cola, khofi ndi keke ya chokoleti, tiyi mu botolo komanso "chakudya chamadzulo" sichikugwirizana ndi dongosolo lino. Kuchokera ku mavitamini omwe amadziwika bwino, zakudya zamchere komanso shuga saloledwa kudya, ndi bwino kudya maswiti m'mawa, ndi kumaliza chakudya chomaliza - maola 2-3 asanagone. Ngati mutatha "chakudya chamadzulo", komanso ngakhale wolemera kwambiri, dikirani maola 4 (nyama yophika mochuluka), pita kukagona kokha kokha.

Pogwiritsa ntchito zakudya zoyenera komanso zathanzi, pulogalamu yonse ya Irina Baguilova imaphatikizapo mitu yachiwiri yokha ya chakudya cham'mawa komanso chakudya chamadzulo, ngati mutachotsa kapu ya cola ndi mafuta a nyama, yomwe ingasinthidwe ndi nyama yophika. Zina zonse zikhoza kuwononga thupi lonse m'magulu onse, ndipo ngakhale zitayambitsa kulemera, zidzakupatsanso mavuto ambiri azachuma.

Zakudyazi ndizosavulaza thupi, chifukwa cha kuchuluka kwa chakudya chamagulu, shuga wa magazi nthawi zonse imatuluka, zomwe zimayambitsa kutulutsa insulini ndipo zingayambitse matenda ambiri, kuphatikizapo matenda akuluakulu a shuga, zilonda za m'mimba komanso chiwonongeko cha dzino. Pewani kugwiritsa ntchito mphamvu yotereyi!

Irina Agibalova ndi woonda bwanji?

Chifukwa chakuti zakudya zowonjezera, zomwe zingakhudze achinyamata, Ndizosamvetsetseka ndipo nthawi yaying'ono ingayambitse matenda ambiri, pali funso loyenera: Aglibalova amalephera bwanji kulemera?

Zimadziwika kuti Irina anagona pansi pa mpeni pofuna kubwezeretsa kukongola kwake kwa nkhope yake, ndipo monga momwe zinalili, chifukwa cha mgwirizano iye sanawopa opaleshoni.

Ambiri amakhulupirira kuti mayiyo amangochita liposuction kapena abdominoplasty, ndipo ngakhale ntchito zonse ziwiri. Komabe, pomaliza, opaleshoniyo inali imodzi yokha - "kugwedeza" mmimba. Momwemo, adamuthandiza kuchepetsa kulemera kwake sikunenedwa ndi zakudya zake zokhazokha, zomwe zingathe kuvulaza ngakhale thupi laling'ono kwambiri komanso la thanzi, komanso opaleshoni yothandizira, pambuyo pake sangakwanitse kupeza zakudya zambiri zokhudzana ndi kususuka.