Idyani pa mavwende

Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zamadzi Mono-kits zonse ndizoyenera kuti mutaya mwamsanga makilogalamu angapo musanachitike chochitika chofunika, chifukwa cholemera chimachotsedwa ndi kuthetsa kuchuluka kwa madzi ndi m'mimba zomwe zilipo. Mu kanthawi kochepa mungathe kugawa gawo laling'ono la mafuta, ndipo nthawi yomweyo mubwerere pamene mukupita ku chakudya chanu chachilendo. Ndipotu, zomwe mumadya tsiku ndi tsiku, zimakupangitsani kulemera kwanu, zomwe zikutanthauza kuti kusintha kumayenera kudyetsedwa tsiku ndi tsiku.

Kudya pa vwende kwa masiku asanu

Mavwende ali ndi mphamvu yolimba ya diuretic ndipo amathandiza kuchotsa madzi owonjezera. Nthawi zina amatha kumwa madziwo kuti thupi lilake, choncho pakadyedwe kameneka amamwa mowa 1.5-2 malita patsiku. Ndi bwino kukonza kumasula kotero pamapeto a sabata kapena pa tchuthi, pamene simukupita kulikonse, chifukwa mudzafunikira chimbudzi nthawi zambiri.

Zoletsedwa mu zakudyazi ndi zophweka: pa makilogalamu 10 a kulemera kwanu mukhoza kudya 1 makilogalamu a mavwende. Ndiko kuti msungwana wolemera makilogalamu 60 angathe kutenga makilogalamu 6 a makoswe a fetus tsiku lililonse.

Palibenso zoletsa za zakudya. Pali vwende nthawi iliyonse, mbali iliyonse. Chinthu chachikulu - musaiwale za madzi, mwinamwake inu mumataya madzi (chifukwa chakuti mavwende ndi diuretic).

Zakudyazi sizipereka zotsatira zamuyaya, ndipo ngati mutapita ku chakudya choyenera , ndiye kuti kulemera kwake kungabwerere.

Kodi n'zotheka kutsekemera pa zakudya?

Ngati mumagwiritsa ntchito zakudya zilizonse zomwe zimalembetsa chakudya, ndiye kuti simungabweretse zipatso kapena zinthu zina, ngati simungapereke mtengo wowerengeka wa caloric, ndipo zakudya zitha kukhala ngati zopanda phindu, ndiye kuti sizingatheke. Mavwende ndi zakudya akhoza kudyedwa ngati mugwiritsira ntchito chakudya choyenera.

Tiyeni tikambirane zakudya zosiyanasiyana zofunikira kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda komanso tizilombo toyambitsa matenda:

Njira 1

1. Chakudya cham'mawa: oatmeal, 2 magawo a chivwende.
2. Chakudya: buckwheat, stewed ndi masamba ndi ng'ombe.
3. Chotupitsa: magawo angapo a mavwende, kapu yamadzi.
4. Chakudya: Kabichi ndi squid kapena nsomba.

Njira 2

1. Chakudya cham'mawa: yokazinga mazira kuchokera mazira awiri, magawo awiri a chivwende.
2. Chakudya: Chakudya chokha cha nkhuku, chidutswa chimodzi cha mkate.
3. Chotupitsa: Zigawo zingapo za mavwende, galasi la madzi amchere.
4. Chakudya Chamadzulo

Kudya pamtundu wotere ndi kotheka kwambiri, ndi zingati zomwe zingakhale zofunikira musanafike zotsatirapo (kupuma kudzapanga 4-5 makilogalamu pamwezi). Iyi ndi njira yopanda vuto yomwe imakuthandizani kuchepetsa kulemera pochepetsa minofu ya mafuta ndikupereka zotsatira zamuyaya.