Kudya kwa arthrosis ya ziwalo za mawondo

Osteoarthritis ya mawondo a mawondo ndi matenda opweteka kwambiri komanso osasangalatsa, omwe amachiritsidwa kwambiri komanso kwa nthawi yaitali. Pali zofunikira zambiri zomwe zimapangidwa pa zakudya ndi matendawa, chifukwa nthawi zambiri zimakhumudwitsidwa ndi matenda opatsirana. Zakudya za arthrosis zamagulu a mawondo zimapangitsa kuchepetsa kulemetsa pa chiwalo chodwala ndi kuchepetsa chikhalidwe cha munthu.

Kudya kwa arthrosis ya ziwalo

Ndiyenera kunena kuti gonarthrosis ikhoza kukhala yoyamba ndi yachiwiri. Yoyamba ndi zotsatira za matenda osokoneza bongo ndipo nthawi zambiri amapezeka kuti ali olemera kwambiri. Chithandizo cha arthrosis cha bondo pambaliyi chimagwirizanitsa ndi zakudya, chifukwa izi zikadatha kuchepetsa kutsika ndi mphamvu pa limba. Poyesa kulemera kwa wodwala, n'zotheka kuthetsa kusokonezeka kwa kagayidwe kachakudya ndikuchepetsa chiopsezo cha matendawa. Secondary arthrosis ingakhale chifukwa cha kuvulala kwa mawondo, kapena matenda aakulu. Kudyetsa matendawa kumapangitsa kuti machiritso akhudze, ngakhale kugwirizana kwa arthrosis sikunayambidwe ndi matenda a kagayidwe kake.

Maziko a Zakudya Zakudya

Ngati cholinga chachikulu - kuchepetsa kulemera, ndiye kuti chakudya chiyenera kukhala choyenera, ndiko kuti, cholemera mu mapuloteni ndi osauka m'mafuta ndi zakudya. Komabe, mafuta onse samatulutsidwa, koma nyama ziyenera kusinthidwa ndi masamba. Nthaŵi zina, mungathe kukwanira batala pang'ono. Nyama ndi nsomba zimakonda mitundu yochepa ya mafuta, zomwe zimagwiranso ntchito ku mkaka. Pa nthawi imodzimodziyo, gawo lakumapeto kwa chakudyacho liyenera kuwonjezeka kwambiri, chifukwa ndi olemera osati ndi mapuloteni a mkaka, omwe amathandiza bwino kwambiri kuposa nyama, komanso calcium, yomwe ingalimbikitse zipangizo zamagazi.

Mu zakudya zamagulu a arthrosis a maondo, mawotchi olemera mu collagen ndi oimitsa chonde ayenera kukhalapo. Iwo alipo mu msuzi, kuphika pa mafupa a ng'ombe, chitsime, jellies ndi jellies. Zinthu izi ndizo zomangira zitsulo, mafupa, mafupa ndi matumbo. Zakudya zopangidwa muzakudya zophweka zimachotsedwa pafupifupi kwathunthu. Ndi mkate, mkate, zakudya, maswiti, chokoleti , ndi zina zotero. Kuchokera pa zakudya, mowa umachotsedwa, ndipo mosamala ayenera kugwiritsidwa ntchito kudya zipatso ndi zipatso ndi zonunkhira zokoma-mandimu, malalanje, yamatcheri, cranberries, cranberries, currants, ndi zina zotero.

Mukhoza kukhala nyemba, bowa, mbewu zonse mu zakudya. N'koletsedwa kukhala ndi njala, kotero muyenera kudya nthawi zambiri, koma pang'ono ndi pang'ono.