Chakudya chochepa cha kalori

Lingaliro la chakudya chochepa cha kalori ndi losavuta kwenikweni. Kumbali imodzi, mawu awa amatanthawuza nkhaka ndi udzu winawake wamtundu wa caloric umene umakhala wambirimbiri, ndipo, ngakhale kukoma kwake komwe kumadzaza ludzu lazakudya ndi iwo omwe sangakwanitse kupeza chidutswa cha keke ndi mafuta a kirimu. Poyerekeza, zakudya zamakono zowonjezera zimaphatikizapo udzu winawake (12 kcal / 100 g) ndi marshmallow (303 kcal / 100 g).

Komanso, chisokonezo pa nkhaniyi chikuyesetsanso kukulitsa opanga okha, omwe akukhudzidwa ndi kuti mankhwala awo apamwamba amatha kudya ndi kuchepetsedwa - samverani kuchuluka kwa momwe kaloriyo ikukhudzidwa pa phukusi. Kawirikawiri izi ziyenera kukhala 100 g zamagetsi, koma kawirikawiri, pofuna kusinthana, zimasonyeza mphamvu yamagetsi pakutumikira (ndikutumikira, yang'anani pakati pa zolemba zing'onozing'ono pa lemba).

Choncho, tikufuna kupereka njira iliyonse yothetsera kulemera kwamtundu wa anthu, tikukupatsani chakudya chochepa kwambiri, chomwe mungathe kudya.

Ma calori otsika ndi mapuloteni

Chakudya chokhutiritsa kwambiri ndi chokhala ndi mapuloteni ambiri momwe zingathere. Mapuloteni amafukula kwa nthawi yaitali, amachititsa thupi kukhala ndi amino acid, mavitamini, mchere, kuonjezera chitetezo chokwanira komanso kumakhudza kupanga mapangidwe a michere, popeza mapulanetiwa amapangidwa kuchokera ku mapuloteni.

Mapuloteni otsika kwambiri:

• nyama - kwambiri "mapuloteni" ndipo panthawi imodzimodziyo sizing'onozing'ono - ng'ombe (194 kcal) ndi mwanawankhosa (219 kcal);
• nkhuku - Turkey imakhala ndi mapuloteni ambiri kuposa nkhuku, komanso zakudya zopatsa mphamvu (33% ya mapuloteni tsiku ndi tsiku ndi 153 kcal);
• nsomba - tuna m'madzi ake (96 kcal) ndi saumoni (218 kcal);
• kanyumba tchizi 5% mafuta okhutira - 145 kcal;
• nyemba - 139 kcal;
• "Eya nyama" - 290 kcal.

Komabe, mukamadya zakudya zamapuloteni otsika, munthu ayenera kukumbukirabe coefficient yokwanira, yomwe imasonyeza momwe mankhwalawa aliri ndi amino acid ofunikira, komanso momwe amathandizira.

Njira yabwino kwambiri yodziyeretsera:

• mazira;
• tchizi;
• soy mapuloteni;
• chiti;
• salmonids.

Zakudya zonse zotsika kwambiri kuperewera kwa thupi kumachepa shuga (chifukwa kumadulidwa kwa nthawi yayitali) ndipo imachepetsanso mphamvu ya metabolism (chifukwa imathandiza kupanga mavitamini ndi kupanga mavitamini). Komabe, kawirikawiri, chakudya choterocho chimatiwoneka mwatsopano (monga nsomba zambiri, kanyumba tchizi, yogurt yachirengedwe), kotero pali njira yopangira kuchokera kumalowanso okoma chakudya chochepa, kuphatikizapo zakudya zina zoteteza mapuloteni.

Chakudya chokoma kwambiri chokoma:

• zipatso;
• mchere wa phwetekere;
• maapulo ndi mapeyala;
• chithunzi;
• masamba owongolera;
• kabichi wa mitundu yonse;
• buckwheat, bulauni mpunga, rye pasta.