Kodi muli makilogalamu angati mu nkhaka?

Timadziwa kuchokera ku mitundu khumi ndi iwiri ya zakudya za nkhaka ndipo palibe chobisa, nkhaka ndizochepa kwambiri. Chomaliza ndi chosavuta kupanga - mankhwala otsika kwambiri a kalori ndi othandiza kwambiri kuti muchepetse kulemera ndi kulephera kolimba kwa mphamvu. Mukudziwa kuchuluka kwa nkhaka zomwe mukuyenera kudya kuti mupange zakudya zosachepera 10 kg! Ndipo ngakhale simungakhale bwino !!!

Chiwerengero cha makilogalamu mu nkhaka

Ndi ndalama zingati m'makaskoma omwe amapanga zakudya zomwe amakonda kwambiri pa zakudya. Gwirizanani, ngati ndi tsiku limodzi kapena awiri tsiku lolemera thupi ndipo cholinga chanu ndi "kugwira" chinachake njala, mwamsanga kutaya mafuta makilogalamu, mankhwalawa ndi zokongola kwambiri. Mutha kudziwerengera nokha:

• Zakudya zamakono zamasamba - 15 kcal pa 100 g - Ngati mumadya makilogalamu 2 patsiku, mumapezeka ma kcal 300 okha;
• ngati zakudya zochepa zowonjezera zowonjezera zimaphatikizidwira kwa anzawo omwe amakonda - kefir, nena, 1.5 malita, zimakhala - kuphatikiza 700 kcal, okwana pamodzi ndi nkhaka - 1000 kcal.

Inde, kugwiritsa ntchito mawu oti "satiate" sikungakhale koyenera - kuphatikiza uku sikungakwanitse kukwaniritsa zosowa zonse za thupi, koma kusokoneza maganizo pa chakudya kwa masiku angapo ndikuthandizira kulemetsa - ngakhale kotheka kwambiri.

Ngakhale, tiyeni tiiwale za kutaya thupi - chabwino, tiyeni tikuti, simusowa kulemera ...

Chiwerengero chochepa cha makilogalamu mu nkhaka zatsopano ndi zothandiza kwambiri:

• nkhaka imathandiza m'maganizo a mtima - masambawa amasamba bwino cholesterol chowopsa kuchokera ku thupi, kuimika kayendedwe ka sodium-potaziyamu, kulimbitsa ziwiya;
• Zomera zimathandizanso pa matenda a shuga - osachepera chakudya (4 g pa 100 g), chiwerengero chochepa cha glycemic index (14), komanso chitsimikizo chabwino choletsa kunenepa kwambiri;
• nkhaka ndi mankhwala abwino ochizira komanso othandizira mankhwala a gout ndi matenda a impso;
• Ma calorie otsika ndi madzi akupanga masamba ndi mankhwala abwino a kutupa ndipo, motero, cellulite , yomwe nthawi zambiri imayambitsidwa ndi madzi ambiri pakhungu;
• Nkhukazo zimakhala ndi michere yachitsulo yomwe imathandizira kudyetsa zakudya zowonjezera mapuloteni, antioxidants zomwe zimayambitsa kutchuka kwa masikamba, komanso zinthu zosiyana siyana zomwe zimathandiza kuti pH (kuwonjezeka kwa acidity kumathandizira kuti chitukuko chisawonongeke).

Nkhaka

Takhala tikukhulupirira kuti nkhaka ndi zomera zathu zomwe timakonda komanso zachizolowezi. Ngakhale kuti si choncho, koma sizinali zachilendo kwa nthawi yaitali. Ndicho chifukwa cha makilogalamu angapo mu nkhaka omwe palibe amaganizira - ndizofala kwambiri, tsopano fashoni ya zinthu zakunja.

Komabe, kuti tidziwidwenso ndi kwinakwake ngakhale kuyang'ana bwino masamba omwe amazoloŵera kale, timalembera njira zogwiritsira ntchito ndi mphamvu ya kusiyana kwake:

• calorie wothira 1 chidutswa cha nkhaka zatsopano (masekeli pafupifupi 100 g) - 15 kcal;
• Ndili ndi makilogalamu angati mu nkhaka zowonongeka - 16 kcal pa 100 g;
• makilogalamu mu kuwala-mchere nkhaka - 13 kcal;
• kuzifutsa nkhaka - 11 kcal;
• makoswe wowonjezera (omwe tingagule chaka chonse) - 11 kcal;
• nthaka nkhaka - 14-15 kcal.

Koma zakudya zambiri zomwe zingapangidwe kuchokera ku nkhaka zimawuluka. Mphamvu zake ndizofanana ndi 1.39 kcal pa 100 g ya zakumwa - mumapanga bwanji monodiet pa brine?

Inde, palibe chifukwa chofulumirira kuchita zinthu mopitirira malire, koma kachilombo kawiri kamene kamapangidwe kogwiritsidwa ntchito ndi phindu. Mwachitsanzo, brine ndi othandiza malo ochepa, zochepa, komanso kuchotsa ululu mu kuvulazidwa, kuvulazidwa, kuvulazidwa. Chifukwa cha kutchuka kwa mapukidwe a nkhaka ndi chimodzimodzi ndi chifukwa cha kuchepa kwa caloric mtengo wa nkhaka zamchere (poyerekezera ndi zosiyana zina za ntchito).

Kumapeto kwa nyengo yozizira, pafupifupi zinthu 100 zothandiza zimapita mu brine - ndiko kutentha nkhaka zamchere, timadya pafupifupi zopanda pake. Koma mavitamini omwe ali mu brine angatithandizire ndi mavuto omwe tatchulidwa pamwambawa, ndi dysbiosis, kudzimbidwa, komanso pambuyo pa "dzulo".