Ruby Ruby ndi yabwino komanso yoipa

Mpunga wofiira wofiira umatanthawuza mitundu yosawerengeka ya mpunga, ku Russia amakulira ndi kampani yaikulu Agro-Alliance. Kukoma kwapadera ndi kosazolowereka kwa mpunga wa mpunga kumayamikira ngakhale zovuta zowonjezereka kwambiri, koma kwa othandizira zakudya zathanzi izi ndizowonjezera, chifukwa ali ndi mavitamini ndi amchere olemera kwambiri.

Pindulani ndi kuvulazidwa ndi mpunga wa mpunga

Kafukufuku wambiri adatsimikizira kuti mpunga wa mpunga wofiira umapindulitsa kwambiri thupi, ndipo n'zosadabwitsa, chifukwa umakhala ndi mchere wambiri, mavitamini, ma amino acid ndi zinthu zina zofunika kwambiri pa umoyo waumunthu.

Zomwe zimathandiza kwambiri mpunga wa mpunga:

1. Chifukwa cha mpweya wabwino, mpunga wofiira umathandiza kwambiri m'matumbo, umathandiza kuti microflora ndi peristalsis zikhale bwino.
2. Chomerachi chimakhazikitsa mlingo wa shuga m'magazi, motero ntchito yake idzapindulitsa anthu omwe ali ndi shuga.
3. Mpunga umathandiza kuyeretsa thupi la cholesterol choipa, chomwe chimaphimba mitsempha ya magazi.
4. Kugwiritsira ntchito mankhwalawa kumathandiza kuchepetsa mwayi wokhala ndi khansa.
5. Chifukwa cha mavitamini ambiri a gulu la B, mpunga wofiira umapangitsa kuti khungu, tsitsi, ndi misomali zikhale bwino.
6. Pogwiritsa ntchito mankhwalawa, zinthu zotchedwa anthocyanins, zomwe zimapereka mtundu wa mpunga kwa mpunga, zimapezeka kuti ndi zofunika kwambiri pa thanzi lathu, zimathandiza kuyeretsa thupi lamaulendo ndi poizoni.
7. Zina mwa mankhwalawa ndikuti alibe gluten, zomwe zikutanthauza kuti zingagwiritsidwe ntchito ndi ana komanso anthu omwe amatsutsa.
8. Ruby Ruby ndi yabwino kwambiri chifukwa cholemera, chifukwa ndi chinthu chokhutiritsa kwambiri, chomwe chingathetsere njala.
9. Mchele uwu amagwiritsidwa ntchito pa kutsekula m'mimba, komanso ngakhale poizoni.
10. Chidachi chimapangitsa kuti thupi liziyenda bwino.
11. Amathandizira kusintha vutoli ndi matenda a impso.
12. Zatsimikiziranso kuti mpunga wofiira umathandiza kupanga serotonin, zomwe zikutanthauza kuti zingathe kusintha kwambiri mitsempha ya mitsempha ndipo imathandizira kuthana ndi kusintha kwa maganizo .

Ponena za kuvulaza, kuli pafupi kulibe, zotsutsana zomwe zingagwiritsidwe ntchito zimangoganizira anthu omwe alibe tsankho.