Nandolo imakhala ndi mavitamini komanso mapuloteni ambiri. Chimawoneka bwino kwambiri ndi thupi, kuchikwaniritsa ndi zinthu zambiri zothandiza. Zakudya zopangidwa ndi nandolo sizothandiza kwambiri, koma ndi zokoma.
Zakudya za nandolo zobiriwira
Zosakaniza:
- mbatata - ma PC 4;
- babu - chidutswa 1;
- kaloti - 1 chidutswa;
- nkhuku - 200 g;
- nyemba zobiriwira - 150 g;
- dzira - zidutswa zitatu;
- msuzi - 0,5 l;
- mchere, zitsamba.
Kukonzekera
Mu poto la multivarka kutsanulira mafuta, kuika peeled ndi akanadulidwa anyezi ndi kaloti. Tembenuzani mawonekedwe a "Fry-Vegetable" ndikuphika kwa mphindi 9. Pakapita nthawi, yonjezerani zotsalira zonse, kupatula masamba. Lembani ndi msuzi kapena madzi, kusakanikirana, tembenuzani pulogalamu ya "Kutseka" ndikuyika nthawi ya ora limodzi. Mphindi zochepa musanayambe kugwiritsira ntchito beep, tikuwonjezera masamba atsopano, odulidwa bwino. Chakudya cha nandolo mu multivark ndi okonzeka, timatsanulira supu pa mbale ndikuchigwiritsa ntchito patebulo ndi mikate yoyera.
Zakudya za nyemba ndi nandolo
Zosakaniza:
- nyemba zofiira - zinthu 0,5;
- chimanga cham'chitini - zinthu 0,5;
- nthanga zobiriwira - zinthu 0,5;
- nkhaka yatsopano - 2 ma PC.;
- kaloti - 1 chidutswa;
- mafuta a azitona - 4 tbsp. makuni;
- laimu - chidutswa 1;
- masamba a cockerel, timbewu - kulawa;
- zonunkhira.
Kukonzekera
Kukonzekera zakudya zowonongeka, nyerere zimanyowa maola angapo m'madzi ofunda, ndi kuziphika mpaka zophika. Kaloti ndi otsukidwa, owiritsa mpaka zofewa, utakhazikika, kutsukidwa ndi kuchapidwa ndizing'onozing'ono. Nkhaka zimadulidwanso mu cubes, ndipo zotsuka amadyera ndi finely akanadulidwa ndi mpeni. Ndi nandolo wobiriwira wamtundu ndi chimanga chokoma, phatikizani marinade, ikani mu saladi, yikani nyemba, kaloti, nkhaka ndi zitsamba zatsopano.
Limu amasamba ndi kudula pakati. Kuchokera kumbali imodzi timapanga madzi, kusakaniza ndi mafuta, mchere ndi tsabola. Timadzaza saladi ndi msuzi wa piquant ndikusakaniza zonse bwinobwino ndi supuni yamatabwa. Zotsalira zotsamba zalaimu ndizokongoletsa saladi. Ngati mukufuna, kongoletsani mbale yokonzekera ndi mchere watsopano wa timbewu.
Tsamba la nandolo ndi nyama
Zosakaniza:
- nyemba zouma - 450 g;
- babu - chidutswa 1;
- nyama - 150 g;
- zonunkhira;
- chomera;
- kirimu - 2 tbsp. makapu.
Kukonzekera
Nyamayo imatsukidwa bwino komanso imatsukidwa. Kenaka muthamangitse pamodzi ndi finely akanadulidwa peeled anyezi mpaka yophika. Pambuyo pake, tsanulirani mu kirimu ndikufafaniza mphindi ziwiri. Nandolo yosambitsidwa bwino m'madzi ozizira, kutsanulira mu poto wapadera ndi kuwiritsa m'madzi mpaka okonzekera kwa mphindi makumi atatu. Ndiye misa podsalivaem kulawa, kuchotsa pamoto ndi kulola msuzi ukhale pansi pang'ono. Ife timamenya iyo mu puree ndi blender yowumitsa. Tsopano ife timatsanulira msuzi wokonzeka pa mbale, ikani chowotcha ndikuchigwiritsira ntchito patebulo.
Chinsinsi cha kudya nandolo
Zosakaniza:
- babu - chidutswa 1;
- nandolo - 200 g;
- dzira - chidutswa chimodzi;
- ufa - 1,5 tbsp. makuni;
- kirimu wowawasa - 1 tbsp. makuni;
- manga - 1 tbsp. supuni;
- chomera;
- zonunkhira.
Kukonzekera
Kuti mupange chakudya cha nandolo zouma, musani mosamala nyemba, zilowerereni maola angapo m'madzi ofunda, ndiyeno wiritsani mpaka mutakonzeka. Ndiye chotsani mbale kuchokera pamoto ndi ozizira. Anyezi amathyoledwa ndi nkhumba, amawotchedwa ndi masewera olimbitsa thupi komanso
Mu mphika ndi nandolo, yikani dzira, anyezi, kirimu wowawasa, kutsanulira mu ufa, mango, mchere ndi tsabola. Zosakaniza bwino ndi kufalitsa mtanda ndi supuni pa poto yamoto. Mwachangu fritters pa masamba a masamba mpaka wofiira. Ngati phala la pea likutembenuka, ndiye kuti timapanga timapepala tating'onoting'ono tomwe timapanga timene timakhala tambirimbiri. Kenaka ikani pamapepala kuti muchotse mafuta onse owonjezera. Okonzeka cutlets kuvala mbale ndipo anatumikira pa tebulo ofunda mawonekedwe ndi kirimu wowawasa.