Chomera cha mtundu wa leek, chimene chinagwiritsidwa ntchito kuti chidyetsedwe zaka mazana ambiri zapitazo, chimatchedwanso adyo wamtchire kapena anyezi anyezi, ndipo amakhala ndi kukoma kokometsera ndi fungo la adyo. Cheremshu imaphatikizidwa ku mbale zosiyanasiyana zatsopano, zomwe zimagwiritsidwa ntchito pamadzi otentha kapena zouma. Koma kaya caramel ndi yothandiza monga anyezi ndi adyo - ndi kwa ife kuti tipeze.
Wolemera wolemba zabere anyezi
- Chomera ichi ndi chimodzi mwa zolemba za vitamini C. Zomwe zimapezeka mu tsamba ndi bulb anyezi, koma mwatsoka zimawonongedwa ndi mankhwala otentha kapena kuyanika. Choncho, adyo watsopano amatha kugwiritsidwa ntchito poopseza mvula ndi kugwa, chifukwa vitamini C ndizofunikira kukhalabe okonzeka kumenyana ndi chitetezo cha mthupi. Kuonjezera apo, imalimbikitsa makoma a zombo, kuti adyo wathanzi azikhala nawo mu zakudya zake kwa anthu omwe ali ndi vuto ndi maganizo a mtima. Potsiriza, ascorbic acid ndi wabwino antioxidant. N'zosakayikitsa kuti iwo omwe ali ndi mapepala omwe ali ndi adyo zakutchire, amakalamba pang'onopang'ono.
- Carotene, yomwe ili ndi adyo zakutchire, ndi antioxidant, adaptogen ndi immunostimulant. Kotero palibe kukayika kuti chomerachi chiri ndi kukayikira ndi phindu lililonse polimbana ndi matenda opatsirana.
- Chomwe chimathandizira kuti adyowe, kotero izi ndizigawo za mavitamini a B, zomwe thupi lathu silingathe kuchita, chifukwa ena mwa iwo amakhala nawo mbali zonse zakuthambo. Ndipo amaimika mlingo wa hemoglobin ndi ntchito ya dongosolo la manjenje. Choncho okonda ziberekero anyezi amasiyanitsidwa ndi mitsempha yamphamvu komanso ntchito yeniyeni ya ubongo.
- Khalidwe la adyo fungo la adyo zakutchire ndi chifukwa cha kukhala ndi phytoncides - zinthu zomwe zimawononga mabakiteriya ndi tizilombo toyambitsa matenda. Izi zimatsimikiziranso kuti adyo wamtchire ayenera kukhala patebulo la iwo omwe akufuna kudziteteza ku chimfine.
Lokoma chitumbuwa ndi zopindulitsa katundu
Choncho, adyo zakutchire zimathandiza kwambiri polimbana ndi matenda, zimalimbitsa chitetezo chathu komanso zimatha kuchepetsa kuyambika kwa ukalamba. Komabe, izi siziri zonse, zomwe adyo wakutchi angakhale othandiza. Kwa nthawi yaitali anthu akhala akudziwika kuti ndi njira yoteteza matenda a atherosclerosis, ndikoyenera kuti adye kudya anthu omwe adakweza mpweya wa cholesterol. Komanso, chomerachi chimakhalanso ndi mphamvu ya antisclerotic. Zinawonetsanso kuti adyo wakutchire amachititsa kuti chimbudzi chikhale cholimbikitsanso pogwiritsa ntchito ntchito m'mimba ndi m'matumbo. Izi zikusonyeza kuti zakudya zomwe zimadyedwa limodzi ndi udzu wothandiza zidzadziwika bwino kwambiri ndipo zidzabweretsa phindu lina. Pachifukwa ichi, makamaka kulimbikitsidwa kwa adyo wakutchire pamene mutaya kulemera. Chifukwa cha mavitamini, imayambitsa njira zamagetsi m'thupi, motero mwachindunji zimathandiza kuti mafuta asokonezeke mwamsanga. Sliver chifukwa cha kuchepa ndiyenso chifukwa ali ndi mphamvu yochepa - mu magalamu 100 a udzu ali ndi makilogalamu 35 okha.
Timasamalira
Komabe, musagwiritse ntchito nkhanza zakutchire, makamaka kwa anthu omwe:
- gastritis ndi mkulu acidity m'mimba;
- colitis - kutupa kwa matumbo;
- kupweteka kwa chiwindi - kutupa kwa kapangidwe;
- cholecystitis - kutupa kwa ndulu;
- chiwindi;
- chilonda cham'mimba.
Kunena zoona, matendawa amatsutsana mosiyana, ngakhale kuti nthawi zina amatha kuonjezera zakudya zosiyanasiyana. Nkhumba zambiri zakudya zakutchire zingayambitse kupweteketsa mtima, kusewera kwambiri , kutsekula m'mimba, kupweteka mutu, kusowa tulo komanso kusokonezeka kwa mtima. Choncho, tsiku ndikwanira kudya 15-20 masamba a chomera.