Okroshka amaonedwa ngati chizoloŵezi cha chi Russia. Ndi okonzeka pa kvass, kefir, whey, nyama msuzi. Ndikubwera kwa mayonesi, okroshku anayamba kudzaza ndi mankhwalawa, pamene idasintha kukoma kwake ndipo inapatsa chisomo.
Zakudya zimenezi zimakonzedwa makamaka m'chilimwe, chifukwa zimatanthawuza kuzizira. Mitundu ya okroshki yochuluka kwambiri moti pafupifupi aliyense angathe kusankha mankhwala, malinga ndi momwe alili ndi thanzi lawo. Alimi amatha kuphika okroshka pokhapokha kuchokera ku zakudya zowonjezera ndi zamasamba. Nyama amadya akhoza kuwonjezera nyama, soseji, mazira kwa izo. Anthu amene amafuna kulemera thupi angasankhe maphikidwe otsika a okroshka, omwe adzaza thupi ndi zinthu zothandiza ndipo sangabweretse mafuta owonjezera.
Ndili malori angati mu okroshke?
Caloric zokhudzana ndi okroshki zimadalira zomwe zikuphatikizidwa, kuchuluka kwake komanso momwe zimakhudzira. Ngakhalenso nyama okroshka ikhoza kukhala chakudya chochepa cha kalori, ngati kutsindika kwakukulu mu mbale kumatumizidwa ku masamba, ndi nyama kuti ikhale yochuluka komanso yaying'ono.
Ma calorie otsika adzakhala okroshka pa kvass popanda kuwonjezera mazira ndi mankhwala. Caloric wokhutira okroshka pa kvass ndi pafupifupi mayunitsi 30. Mukamawonjezera soseji yophika kwambiri, kuchuluka kwa makilogalamu kudzawonjezeka mpaka magawo 85. Okroshka pa kvass ndi ng'ombe yochulukira ili ndi mayunitsi pafupifupi 57.
Kaloriki wokhutira okroshka pa kefir ndi apamwamba kwambiri kuposa mbale yodzazidwa ndi kvass. Pachifukwa ichi, kuchuluka kwa ma calories kudzadalira kuchuluka kwa mafuta mu kefir yogwiritsidwa ntchito krill. Masamba okroshka pa kefir ali ndi 38 kcal basi, pamene akuwonjezera soseji ndi mazira, kalori yokhutira ikhoza kupitirira mayunitsi 100.
Caloric wokhutira okroshka pa mayonesi ndi pafupifupi magawo 73. Mukamasamba masamba, masamba ndi masamba amawonjezera kalori. Kuwonjezera mazira, nyama, komanso makamaka soseti ku okroshka kumawonjezera caloriic yake kangapo ndipo imavomereza kuti zakudya zisawonongeke.