Mavitamini opambana a akazi

Mavitamini abwino kwambiri kwa amayi ndi, omwe, amalimbikitsa kukongola ndi unyamata, tilole kuti tizitamanda tsitsi, tsitsi loyera ndi misomali yamphamvu. Kodi ndi chiyaninso chomwe mkazi amafunikira kuti asangalale? Ndi chinthu chimodzi ngati mutakhala ndi moyo wokhazikika komanso ngati muli ndi nthawi 3-4 pa sabata. Ngati pachiyeso choyamba n'zotheka kutenga mankhwala kuchokera ku mankhwala, ndiye kuti chachiwiri ndi bwino kugwiritsa ntchito mavitamini a masewera azimayi, omwe amadzaza zosowa za thupi, zomwe zimazoloŵera mavuto aakulu.

Mavitamini othandiza kwambiri kwa amayi

Zimakhulupirira kuti mavitamini opangira mphamvu zowonjezera amayi ayenera kuphatikizapo zigawozi:

1. Vitamini A ndi imodzi mwa mavitamini ofunika kwambiri kwa achinyamata, omwe amapereka khungu, misomali ndi tsitsi lokhazikika komanso kuchepetsa ukalamba.
2. Vitamini E ndi vitamini yaikulu ya kukongola, yomwe ili yofunika kwambiri kuti pakhale khungu mu chiphuphu; Kuwonjezera pamenepo, vitamini iyi imakhalabe ndi chinyezi pakhungu, zomwe zimapewa maonekedwe a makwinya.
3. Mavitamini a gulu B ndi othandizira amayi. Amachepetsa maonekedwe a matenda a PMS ndi malaise pa nthawi ya mimba, kulimbikitsa chitetezo chokwanira komanso kutenga nawo mbali muzitsulo zamagetsi, zomwe zimakuthandizani kuti mukhale wolemera kwambiri.
4. Vitamini D ndiwothandiza kuti mafupa ndi ziwalo zikhale bwino, zomwe zimapangitsa mkazi kukhala wokoma mtima, komanso kuwonjezera kuchepa kwa msambo.

Funso la mavitamini ndi abwino kwa amayi, ndithudi, satha pomwepo: ndikofunikira kupeza zovuta zomwe zonsezi zidzakhale bwino. Amayi ochenjera kwambiri amapeza mavitaminiwa mosiyana - pambuyo pake, mavitamini osungunuka a A, D, E - mafuta , ndi vitamini B - zosungunuka madzi, kotero kuti zofunikira kuti azidya zizikhala zosiyana. Tengani maulamuliro a mavitamini okumwa muyezo womwe umasonyezedwa pa phukusi kawiri pa chaka - m'chaka ndi m'dzinja. Samalirani osati zokhazokha, komanso kuchuluka kwa izi kapena mankhwala.

Chakudya cha masewera: mavitamini kwa amayi

Mavitamini a masewera a amayi, monga lamulo, amaphatikizapo zowonjezera zomwe zili zofunika, pokhapokha muyezo waukulu, chifukwa thupi limene limakumana ndi katundu wolemetsa ndi lofunika kwambiri kuposa momwe limakhalira. Kuwonjezera apo, zimaphatikizapo mchere kuti asunge mafupa, minofu ndi ziwalo. Onetsetsani kuti mukukambirana za kufunika kokatenga mavitamini ndi mphunzitsi wanu.