Kawirikawiri, amayi omwe ali olemera kwambiri amaimbidwa mlandu wosagwirizana ndi zomwe anganene kwa iwo omwe, akuponderera pamtima, samanena kwa onse omwe amawakonda koma zopweteka. Kodi mungatchule bwanji anthu omwe amadzipezera okha masewera olimbitsa thupi kuyambira m'mawa mpaka usiku ndipo osagawanika ndi kulemera kwakukulu? Inde, ndipo potsirizira pake, mungatonthoze bwanji anthu osadzikonda amene amapanga zolemera kwambiri kuposa wina aliyense, koma salemetsa? Chifukwa chake chikhoza kukhala kuphwanya mahomoni.
Pamene mahomoni onse amagwira ntchito molimba, munthuyo ali ndi kulemera kwake, koma ngati imodzi mwa mahomoni imalephera, phindu la kulemera kapena kupweteka kwakukulu kumawonedwa. Podziwa izi, amayi ambiri amasankha kulemera kwachilombo mothandizidwa ndi mankhwala osokoneza bongo. Kaya izi ziri zotetezeka, ndipo ndizothandiza bwanji kutenga mapiritsi a mahomoni kuti awonongeke, tidzakambirana m'nkhaniyi.
Mitundu ya mapiritsi a mahomoni olemera
Mahomoni ogonana - chifukwa cha iwo tili ndi amuna athu okondedwa. Koma ndi mahomoni ogonana omwe angayambitse kuika kwa misa kuti agwiritse ntchito mtsogolo, chifukwa chokhala ndi ana amtsogolo. Pofuna kuchepetsa ntchito yawo, amayi ambiri amagwiritsa ntchito njira zothandizira ana omwe amachititsa kuti mahomoni asamangidwe. Mwachitsanzo: novinet, logest.
Mahomoni a chithokomiro amachititsa kuti thupi liziyenda bwino. Ngati atapangidwira muzokwanira, ndiye kuti kugona, kugona, kuchepetsa thupi kumachepetsa. Pamene thupi silingathe kuthana ndi kukonza ngakhale gawo laling'ono kwambiri la chakudya, limasankha njira yosavuta yochokeramo: ikani mtsogolo, ngati mafuta ochepa. Mayina a mapiritsi a mahomoni a kulemera kwa mahomoni a chithokomiro: mankhwala osokoneza bongo, amtundu, thyroidin.
Mahomoni a kukula - chifukwa chowongolera ana awo, kukula kwa ana kungadye katatu kusiyana ndi kawirikawiri ndipo sikukhala bwino. Pamene akunena kuti "anapita ku kukula".
Monga mukuonera, kuchepa kwa thandizo la mahomoni n'kotheka, koma kosafunika kwambiri. Kugwiritsiridwa ntchito kwa mankhwala oterowo kuloledwa kumaloledwa kokha mutatha kufufuza kwa mahomoni, ngati kafukufukuyo akuwonetsa kuchepetsedwa kwa kupanga hormone yomwe inayambitsa kunenepa kwambiri. Zomwezo zimagwiranso ntchito pa mapiritsi ena onse omwe amagwiritsidwa ntchito monga "Jess". Mapiritsi onsewa ali ndi mahomoni ochuluka , ndipo amatha kuchititsa kusokonezeka kwa moyo.