Amati: "Anyezi ochokera ku matenda asanu ndi awiri" amatanthauza kuti pali chinachake mmenemo. Ndipo iwo amaganiza kale kwambiri, pafupi zaka zikwi zisanu ndi ziwiri. Nyumba yosungunuka ya anyezi ndi Asia, kumene idasamukira ku Igupto, Greece ndi Rome. M'dziko lamakono, anyezi ndi oposa - mitundu pafupifupi 400, iliyonse yomwe ili yofunika mwa njira yake ndipo silingasinthidwe ndi njira ina.
Sitikukukakamizani kuti muyang'ane mitundu yonse ya mazana anayi, koma kuti mupindule tebulo lanu ndi awiri a anyezi atatu akulimbikitsidwabe. Mfundo yakuti nkhaniyi ikhoza kukhala yothandiza anyezi - ankhondo a nkhondo, ndi othamanga a Olimpiki, ngakhalenso afihara, powakamiza kuti azipirira akapolo - omanga mapiramidi - anali openga za iye.
Kodi ndi chani kwa munthu wamakono?
Anyezi amathandiza pa matenda onse a tsamba lopuma. Palibe chosangalatsa kwambiri, monga kufotokoza zomwe zimathandiza anyezi a bronchitis, tonsillitis, chimfine ndi fuluwenza. Chomera ichi ndi mankhwala achilengedwe. Chifukwa cha mavitaminiwa, anyezi ndi opanda chifundo kwa opanga mankhwala a angina, chifuwa chachikulu ndi fuluwenza. Makamaka, anyezi amaopa streptococci.
Pa matenda a pamtunda wapamwamba, maulendo angapo patsiku, mphete zowonongeka ziyenera kutsekedwa, ndipo ndi avitaminosis ndi chitetezo chokhazikika, apo ndi apo.
Pamene tikulankhula za zomwe zimathandiza anyezi, zimatanthauza osati anyezi okha, koma abale ake onse. Choncho, maekisi ndi mankhwala othandiza kuti athe atherosclerosis - izi zimachokera ku phosphorous ndi magnesium. Ndipo shallots amateteza kuchitika kwa khansa ndipo amagwiritsidwa ntchito monga mankhwala odana ndi kutupa.
Anyezi azing'onoting'ono
Anyezi ayenera kuikidwa mu zakudya zanu. Anyezi amagwiritsidwa ntchito polepheretsa kulemera, kachiwiri, chifukwa cha zinthu zomwe zimayambitsa matendawa - flavonoids, zomwe zimapangitsa ntchito ya m'magazi, kuyeretsa m'matumbo, kumapanga zosavuta.
Kuonjezera apo, anyezi amathetsa vutoli pamene ataya thupi, omwe amapezeka 90% mwa amayi chifukwa chokana zakudya zomwe amakonda. Ngakhale chakudya chodabwitsa kwambiri, anyezi amodzi okha amapereka mavitamini A ndi C, ndipo mavitamini alibe chakudya chokwanira, osati osangalatsa.
Contraindications
Ngakhale zilizonse zothandiza anyezi, nayenso ali ndi contraindications. Izi ziyenera kugwiritsidwa ntchito mosamala komanso zochepa zochepa ndi matendawa:
- ulonda;
- gastritis;
- kupweteka;
- matenda a mtima;
- matenda a chiwindi ndi impso.
Musaiwale kuti mutha kusankha nokha "Lukotherapy" pokhapokha mutakhala ndi thanzi labwino ndipo mukufuna kuti muwonjeze thupi lanu bwino. Ndipo ngati matendawa agwidwa kale m'moyo wanu, choyamba, muyenera kufunsa dokotala za "mlingo" wa masamba oterewa.